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Matan Gold is many things. The two I'll share here are that he is a writer and he is also a worker in a government agency focused on ways to reduce harm in oppressed and marginalized communities.

Listen in on our conversation that traverses terrain from how we grew up (hence the cute kid pics in the cover art of this episode) to how that has shaped our view of the world today and what we can do, regardless of our backgrounds, in our day to day to step in to the fullness of ourselves that we may not have seen fully just yet.

You can find more about Matan here: https://www.matangold.com/

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Ever find yourself strapped for time?

Feel overloaded on the work, family and inbox front?

Step in my friend Jay Thomas, master time-bender.

If you've been with me for awhile, you'll remember my episode with Jay from last year on the benefits of a mastermind group.

Jay joined me this week to share his insights on time, and not just time management, but in practice, what he does to bend time so that he's more present, more aware, and amazingly enough, more efficient and more productive while also getting home to do dinner and hang with the family.

I promise, if you struggle with managing your workload, you'll want to listen to this. He gives practical tips and insights so that even the most disorganized and overwhelmed among us can take a breath, and put something into practice to help us along on our journey.

 

Don't forget to subscribe to the podcast wherever you listen, and to leave a positive review if you've gotten something good out of it.

Reviews are really what help people to discover the show and it's thanks to you and because you share that the episodes can get out further to support people. 

Thank you!

Enjoy the episode.

If you want to connect with Jay, you can find him on LinkedIn here.

Learn more about his group Kimbra and Time Bending here.

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Ever hit that place in your life where you suddenly realize YOU'RE the common denominator in the external conditions you don't like experiencing?

Like, you have one job, you don't like it, so you quit, get another job, and the same problems show up with different people?

Or, you break up with that person who wasn't giving you what you needed in your relationship, but then the next relationship is replaying a lot of the same stories?

This episode dives in on identifying what is happening in your space and walks through some ways to go about finding how you can interrupt the pattern before you make a change, so you can energetically shift the story and be creating something intentionally new as you move forward.

On Instagram @ellen_wyoming
Online at: www.ellenwyomingdeloy.com
Book now at: ellenwyomingdeloy.as.me

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Meet my guest Tom O'Brien, director, actor, producer, writer and coach.

He's talented, intuitive, and creative; he trained at the National Theatre in London, and he helps people to get into their core beliefs and values in order to help them leap into the new roles they want.

Lastly, he's not just for the acting set.

Listen to hear why Tom might also be a great coach for you. I hope you enjoy this episode.

You can find Tom  and connect with him online here: https://www.tom-obrien.co.uk/direct-approach

Instagram: https://www.instagram.com/directapproachwithtom/, @directapproachwithtom

And don't forget to subscribe to this podcast wherever you listen, and if you've enjoyed it, leave a review!

You can always find me at https://ellenwyomingdeloy.com/
Instagram: https://www.instagram.com/ellen_wyoming/, @ellen_wyoming

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Listen in as I get into a reflective and how I'm showing up in the present moment.
Also stay tuned for what I'm getting into... but I'll make you listen to find out what it is.

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Sign up for my newsletter! I'll send it out to my subscribers by the end of the week.

You can always learn more here at www.ellenwyomingdeloy.com
And you can follow me on Instagram @ellen_wyoming.
Don't forget to check out my new show, The Pause with Ellen Wyoming DeLoy on the Transformation Network. It's live every 2nd and 4th Tuesday at 9 a.m. Pacific.

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Give it a 5 star review on Apple Podcasts to help other folks find it. 
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Listen in to my interview with Jennifer Hartman, co-founder of Rogue Detection Teams, a team of humans and dogs who work together on conversation in the wild. Jennifer has traveled with her dogs to some amazing places, Mozambique, Cambodia, and the oil sands of Alberta to name just a few, but in our conversation, we dive in on the connection between humans and animals, and how in many ways, the animals are the ones who are helping train us how to see. I hope you enjoy the episode.
You can learn more about Jennifer at https://roguedogs.org/ where there is a great video that shares more about their work, and read a touching tribute she wrote for her dog Max: https://lonelyconservationists.com/2020/11/11/jennifer-tribute-to-max/

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Dr. Emily is back!
Join me as I talk with Dr. Emily as we talk about the ways we give ourselves permission to be gentle with ourselves through the holidays and how we can cultivate more happy hormones through nourishing our gut and making choices that nurture us. We also talk about the gift of letting go and talk through wellness and wellbeing that we can enact year-round, whether or not there is a pandemic.
Dr. Emily is also starting an physical/emotional cleanse workshop on Jan.2, grab a friend and learn more about that here.
The Inner Light with Ellen podcast is produced, edited and hosted by Ellen Wyoming DeLoy. Learn more about Ellen and her practice, Inner Light Coaching, here.

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