Resilient By Choice

In this episode Ger talks everything Marathon Des Sables with Jeff Butler. The Marathon Des Sables is an ultramarathon staged every year in Morocco, in the Sahara Desert. It is called the toughest foot race on Earth. 

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Contacting the Ger Prendergast Podcast

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• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!

Ger chats with former Irish professional boxer Oisin Fagan. Oisin talks about growing up in Dublin then about moving abroad to play football in college and study, which then paved the way for Oisin to get into boxing.

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Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!

In this episode Ger talks about swim technique. He shares tips and tricks for swimming that he's learned over time. Also in this episode Ger gives a brief update on how his training is going for the 60 in 60.

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Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!

Ger chats to Eamonn McEntee about his journey into the world of triathlons.

Eamonn talks about how he got into triathlons, the impact it's had on his life, mental health, the benefits of being part of a club, Ironman Barcelona, and his plans for the future.


Follow Ger's story:

Instagram: https://www.instagram.com/ger_prendergast

Facebook: https://www.facebook.com/profile.php?id=100002507779132

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!

Ger gives tips on triathlons. He covers topics such as preparation, nutrition, handling race day and more. 

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!

Ger answers questions he's received on training, mental strength and more.

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!

In this episode Ger talks with Tri Coach Bjorn about coaching, triathlons, how they took on the DecaUK 2017, and their plans for 2019.

*Episode was recorded 29th December 2018

Connect with Ger:

Instagram: https://www.instagram.com/ger_prendergast

Facebook: https://m.facebook.com/jrbootcampballymun/


Connect with Bjorn:

Instagram: https://www.instagram.com/tri_coach_bjorn

Facebook: https://www.facebook.com/TriCoachBjorn/

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!

In this episode Ger talks New Years resolutions, offers advice on starting training in January, and keeping it going.

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: [email protected]

Thanks for listening, Gotta Keep It Moving!!!