🌿 Mindfulness and Yoga with David Vander Meer | Resoluna Podcast 🌿

In this episode of the Resoluna Podcast, we sit down with David Vander Meer to explore the power of mindfulness, the connection to yoga, and how simple daily practices can transform your life.

David shares his personal journey into yoga and meditation, how mindfulness helps us pause before reacting, and practical tips you can use to bring more peace, focus, and awareness into your day.

✨ What You’ll Learn in This Episode:

What mindfulness really means: non-judgmental present-time awareness

How yoga builds mindfulness through breath, gaze (drishti), and posture

Why mindfulness helps with stress relief, focus, and emotional balance

Simple mindfulness tips for beginners (like micro-pauses and breath awareness)

How mindfulness can improve relationships, decision-making, and overall well-being

💡 Whether you’re curious about how to start mindfulness meditation, looking for yoga for beginners, or seeking stress management techniques, this conversation will inspire you to slow down, breathe, and live with more presence.

Links from this Episode:
Visit Resoluna, Shop Looks From This Episode: https://www.resoluna.com
Follow Resoluna on Instagram: https://www.instagram.com/resoluna
Follow Virginia on Instagram: https://www.instagram.com/theawareness.coach
Follow David on Instagram: https://www.instagram.com/vandermeeryoga

#mindfulness #meditation #yoga #breathwork #drishti #mindfulnessmeditation #howtobepresent #mindfulnesstechniques #mindfulnesstips #yogaformindfulness #meditationforbeginners #yogaandmeditation #mindfulnesspractice #benefitsofmindfulness #stressrelief #selfgrowth #awareness #personalgrowth  #mentalhealth  #mindfulnessmatters

From the bright lights of Broadway to the quiet stillness of the yoga mat, Kris Blunt shares her inspiring journey of transformation. 🌟

In this episode of the Resoluna Podcast, Kris reflects on her career as a professional dancer, her unexpected transition into Broadway, and how yoga became the practice that brought balance, peace, and purpose into her life.

What you’ll learn in this conversation:

How Kris went from performing on Broadway (2005–2011) to teaching yoga full-time

The role her family played in supporting her artistic dreams

How yoga helps dancers (and anyone) balance the body and mind

The difference between Vinyasa Yoga and Yin Yoga

Tips for beginners to start (and stick with) a yoga practice

Why slowing down, focusing on breath, and practicing kindness toward yourself are essential

Whether you’re a performer, yogi, or simply someone seeking inspiration, Kris’s story is a powerful reminder of following your passion and finding inner peace through movement and mindfulness.

Links from this Episode:
Visit Resoluna, Shop Looks From This Episode: https://www.resoluna.com
Follow Resoluna on Instagram: https://www.instagram.com/resoluna
Follow Virginia on Instagram: https://www.instagram.com/theawareness.coach
Follow Kris on Instagram: https://www.instagram.com/krisblunt


✨ Don’t forget to like, comment, and subscribe for more conversations on yoga, meditation, wellness, and transformation.

#Yoga #Broadway #Meditation #YogaForBeginners #WellnessPodcast #Resoluna

Courtney’s Transformative Health Journey | Weight Loss, Sobriety, and Mindset Shift

In this inspiring episode of the Resoluna Podcast, Courtney shares her raw and powerful story of losing 70 pounds, quitting alcohol after 15 months of sobriety, and transforming her health—mentally, physically, and emotionally.
From working long nights in the service industry and struggling with poor sleep, unhealthy eating habits, and health scares, to becoming disciplined with nutrition, exercise, and self-care, Courtney proves it’s never too late to take control of your life.
You’ll hear how she:
Overcame years of unhealthy habits and made a lasting lifestyle change


-Managed cravings and social pressures while staying sober in a bar environment
-Used discipline over motivation to build lasting fitness habits
-Improved her sleep, digestion, energy, and even reduced menopause symptoms
-Shifted her mindset to view food as fuel for strength and wellness


If you’ve ever felt stuck, overwhelmed, or doubted your ability to change, Courtney’s story will show you the power of commitment, self-love, and the willingness to start—one small choice at a time.

🎧 Listen now and learn how to create your own path toward health, happiness, and freedom.

#WeightLossJourney #SobrietyStory #HealthyLifestyle #MindsetShift #DisciplineOverMotivation #FitnessTransformation #SelfCareJourney #ResolunaPodcast

We’re thrilled to have Dr. Chanu Dasari from the MindGut Immunity (MGI) Clinic join us for an in-depth conversation on gut health, autoimmune disease recovery, and the powerful connection between the mind, trauma, and the gut microbiome.

Dr. Dasari is a Las Vegas gut surgeon and health coach who overcame four autoimmune diseases by rebuilding his gut microbiome. He now helps patients around the world with conditions such as Crohn’s disease, ulcerative colitis, lupus, rheumatoid arthritis, psoriasis, eczema, IBS, and more—often helping them reduce inflammation, restore gut health, and even ditch medications.

In this episode, we discuss:
-The link between autoimmune disease and trauma
-How ignoring your needs impacts long-term health
-Rebuilding your gut microbiome naturally
-Why awareness is the first step to healing
-How conditioning and cultural expectations contribute to illness
-Practical steps for restoring mind-gut balance

Whether you’re dealing with chronic inflammation, struggling with autoimmune symptoms, or curious about natural healing approaches, this episode offers valuable insight into functional medicine, gut health coaching, and the mind-body connection.

Links from this Episode:
Visit Resoluna, Shop Looks From This Episode: https://www.resoluna.com
Follow Resoluna on Instagram: https://www.instagram.com/resoluna
Follow Virginia on Instagram: https://www.instagram.com/theawareness.coach
Learn more about The MGI Clinic https://www.mgiclinic.com/
Follow Chanu on Instagram: https://www.instagram.com/mgiclinic/?hl=en

Supplementary Reading Referenced in this video: 
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture By  Gabor Maté
Scattered Minds: The Origins and Healing of Attention Deficit Disorder By  Gabor Maté

Meet Renee, a seasoned beauty expert, stylist, and skincare specialist with over 15 years in the industry. Renee breaks down what true beauty really means—and spoiler alert, it’s more than just expensive facials and trending treatments.

We dive into:
Her favorite skincare rituals (gua sha, microneedling, hydration + more)
The non-negotiable top 3 steps in any skincare routine

Why beauty starts with self-care—from a morning routine to lymphatic drainage to dry brushing

What trends she loves—and which ones she’s ready to see fade out (BBLs, we’re looking at you)

How internal wellness (like supplements, rest, and gym time) reflects in glowing skin

Whether you’re a skincare newbie or a beauty junkie, Renee’s approach is holistic, practical, and refreshingly grounded.

✨ Cleanse. Moisturize. SPF.
✨ Take the bath. Gua sha. Drink the water.
✨ Because when you feel good inside, it shows.

Subscribe, like, and share this episode if you're ready to redefine your beauty from the inside out.

Links from this Episode:
Visit Resoluna, Shop Looks From This Episode: https://www.resoluna.com
Follow Resoluna on Instagram: https://www.instagram.com/resoluna
Follow Virginia on Instagram: https://www.instagram.com/theawareness.coach
Follow Renee: https://www.instagram.com/reneethebeautyslayerrr/
Book a service with Renee: https://www.vagaro.com/reneethebeautyslayerrr

From the dance floor to the modeling set—and even the casino table—Natalia wears many hats as a professional dancer, model, entertainer, and Black Jack dealer. With a career that demands her to stay in top physical shape, how does she manage her mental health and overall wellness? In this episode, Natalia shares her refreshing approach to balance, self-care, and mindset. Tune in as she opens up about how she stays grounded through movement, routine, and radiant positivity—reminding us that energy is everything and joy is a choice.

Follow Natalia on Instagram: https://www.instagram.com/nataliabdo24

In this inspiring episode, we sit down with Kiera Bright—entrepreneur, mom, and unstoppable force. Kiera owns two thriving businesses, both built around creating unforgettable, joy-filled experiences for others. She shares her journey of building an empire not just for success, but for her daughter, who remains at the heart of everything she does. From late nights and hustle to prioritizing her mental and physical well-being, Kiera reminds us what it means to build a life and business with purpose.

For all our boss babes chasing big dreams—this one’s for you.

Links from this Episode:
Visit Resoluna, Shop Looks From This Episode: https://www.resoluna.com
Follow Resoluna on Instagram: https://www.instagram.com/resoluna
Follow Virginia on Instagram: https://www.instagram.com/theawareness.coach
Follow Kiera on Instagram: https://www.instagram.com/lasvegasmakeupgirl
Check out Dream Play Las Vegas: https://dreamplaylasvegas.com
Check out Las Vegas Makeup Girl: https://www.lasvegasmakeupgirl.com

Samantha is a gifted psychic medium, Reiki practitioner, and energy healer who helps others reconnect with their intuition, release energetic blocks, and find alignment in mind, body, and spirit. Her work bridges the gap between the seen and unseen, offering deep healing through spiritual insight and energetic balance.

Introducing your host, Virginia Ross—a radiant blend of beauty, fitness, wellness, and soul. With a background that bridges physical transformation and spiritual growth, Virginia brings curiosity, compassion, and real talk to every episode of the Resoluna Podcast.

In this behind-the-scenes intro, get to know the woman guiding our conversations on mind, body, and spirit. Virginia shares what she's most excited about—from deep dives with inspiring guests to exclusive sneak peeks of upcoming Resoluna collections. She’s here to uncover what makes each journey unique and remind us all that wellness doesn’t have to be perfect—it just has to be real.

Tune in and let Virginia be your guide into a space where authenticity is everything.

Welcome to the first episode of our wellness podcast!
We’re diving into conversations around physical health, mental well-being, spirituality, and all things wellness. Our first guest, Mandy Pakvis, is a wife, mom, PTO president, Certified Personal Trainer, Nutrition Coach, Contest Prep Coach, and IFBB Figure Pro.

Mandy found her passion for bodybuilding later in life and shares her journey of chasing dreams, staying disciplined, and prioritizing self-care. Her message is clear: fill your own cup first so you can give your best to others.

Be the best you—for them.