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Join James and the crew in this empowering episode as he unveils a strategic approach to the new year. Learn the art of setting S.M.A.R.T. goals, crafting a consistent plan, finding your supportive tribe, embracing variety, and celebrating every milestone. Elevate your resolution game and make 2024 a year of intentional achievements with James' insightful guide.

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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