Resolve IBS and IBD Naturally

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In this episode I discuss:

• The pros and cons of wearable biometric tracking devices
• What heart rate variability (HRV) is, and what a “good” HRV is
• Why I love the Oura Ring as an HRV tracker
• An overview of the sleep, readiness, and activity scores the Oura Ring provides

Heartmath Inner Balance: https://store.heartmath.com/innerbalance

Link to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_raf

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode I discuss:

• Wendy’s story of gut issues, brain symptoms, chronic fatigue, and addiction struggles and why she sees this as all connected to nutrition, lifestyle and nervous system dysregulation.
• Why the Functional Diagnostic Nutrition approach is so powerful at helping clients reach their health goals.
• Why the DIY approach to fixing your health issues actually costs you more time and money, compared to hiring the right practitioner to help.
• The role childhood trauma, ACES, and attachment issues plays in physical health issues.
• Mental health can be improved through improving nutrition and removing food triggers.
• Most processed foods have additives that make them very addictive, along with promoting inflammation in the gut and brain.
• Why simple habit changes one-by-one and walking can be so helpful in supporting mental health
• Why toxin avoidance is imperative for physical health and mental health
• You can know what to do with your diet, but that knowledge is worthless if you don’t know how to apply it to reach your health goals
• Wheat sensitivity is linked with more than just gut symptoms, and the majority of people with wheat sensitivities don’t have gut symptoms

(Extended ACES Questionnaire) 7 Steps to Healing Childhood Emotional Trauma and Building Resilience by Niki Gratix

Wendy’s contact info:

www.wendyjoyrosen.com

Instagram handle: @wendyjoyrosen

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode I discuss:

• My original career paths as engineer and government worker and how those led me to become a holistic nutritionist

• How studying Chinese medicine and becoming a bodyworker helped me as a nutritionist

• My path to becoming first a Nutrition Therapy Practitioner and then a Functional Diagnostic Nutrition Practitioner

• The deeper education I got in small intestinal bacterial overgrowth, mold toxicity, organic acids, and other areas

• The criteria you should consider if you are hiring a nutrition or functional medicine practitioner to help you

• Why you need to take muscle testing and biofeedback machine use with a grain of salt

Link to the Nutrition Therapy Association

Link to Functional Diagnostic Nutrition

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode I discuss:

• (2:15) what is fiber and what does it do in the gut?

• (3:15) why increasing fiber to help you poop is not always true

• (6:30) which foods are considered high fiber and how the work of Weston A Price debunks the “fiber is necessary for good gut health” myth

• (12:15) the role of short chain fatty acids in supporting colon health

• (17:45) examples of research done showing a low fiber diet can resolve constipation and diarrhea symptoms

Weston A Price’s book Nutrition and Physical Degeneration

Peak Human Podcast Part 84 Dr. Paul Mason on Fiber Myths, Gluten, Lechtins etc. (the discussion on fiber starts at the 1:01:00 mark)

Paul Saladino MD on why we don't need fiber

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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In this episode we discuss:

• (2:00) why DIY restrictive diets rarely work in the  long term and don’t ultimately address root cause factors

• (5:00) why repeat food sensitivity testing is not the solution to gut issues

• (9:00) the problem with running too many tests, or the wrong tests

• (12:30) why it might not be possible to regain tolerance to every single food, even though the goal is to increase the number of foods a client can tolerate as much as possible 

• (16:30) the real limitations with trying to fix your health issues on your own

• (21:00) the biggest limitations with taking a “fix it fast” approach to your health issues

• (23:30) why not investing in a holistic health expert to help you reach your goals actually costs you more money and more time wasted over the long haul

• (25:30) the shortcomings with muscle testing and biofeedback machines

• (32:00) why women are not encouraged to ask questions, which can make it hard to feel empowered in a conventional medical setting 

Spotify link to Episode 4: Why you can’t fix IBS with food sensitivity testing alone

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

In this episode we discuss:

- (2:30) Abby’s health story, which started in childhood as chronic gut issues and later, along with long term birth control pill use, led to major hormone imbalances and systemic symptoms

- (12:00) Why, even though post menopausal women are cautioned on taking hormone replacement therapy, pre-menopausal women are doled out hormone replacement therapy like candy in the form of birth control pills

- (21:45) The interplay of hormones throughout the average 28 day menstrual cycle and why women should adapt their eating and exercise regimen around their cycle

Find Abby at https://balancedhormonesvip.com/ 

Join her FB group for women: Balanced Hormones, Empowered Women 

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

In this episode I discuss:

• (1:45) why toxic mold exposure causes different symptoms in different people and hits certain people harder than others

• (5:30) why the body’s detoxification pathways need to be working properly to recover from mold illness and how to support these pathways

• (8:35) why you often need to go low and slow with supporting mold detoxification and why mold sick people often can’t tolerate herbal or antibiotics treatments well

• (12:45) why mold sick people often end up with some level of trauma or PTSD just from navigating mold illness

• (14:00) precautions you can take to prevent mold from hitchhiking into your home from other moldy buildings

• (18:00) how you can mitigate mold exposure in hotels if you travel

• (23:00) why you shouldn’t transfer any soft, porous items and furnishing from your moldy home to a new, clean home

Patty Picinich’s Instagram handle @pattypicinichwellness and website and email: pattypicinichwellness.com

[email protected]

Cellcore products

Microbalance Health Products (EC3 laundry solution and foggers)

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

In this episode I discuss:

• (2:30) Patty’s mold exposure story and what she did wrong when she found mold in her home

• (4:22) why doctors often miss mold toxic patients, how to test for mold toxicity, and why you need to be your own health detective

• (6:50) why heating the gut is so important if you struggle with mold toxicity

• (10:30) how home testing for hidden mold has evolved over the last 15 years and why it’s so important to work with a good indoor environmental professional to assess your home

• (15:00) why it’s important to run either an ERMI or HERTSMI2 test on your home and work spaces

• (18:00) the difference between air sampling and dust sampling for mold

• (21:00) why you can still be sick from toxic mold after you move out of your moldy home

• (24:00) why chronic yeast infections might be a sign that you’re mold toxic

• (26:40) why it can be hard to properly remediate a water damaged home, and what you can do if you can’t fully remediate

Patty Picinich’s Instagram handle @pattypicinichwellness and website: www.pattypicinichwellness.com

Dr. Ritchie Shoemakers website: www.survivingmold.com

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

In this episode I discuss:

• (1:00) why candida overgrowth is so common in mold sick people

• (5:45) candida overgrowth can come from antibiotic overuse, especially if a probiotic was not recommended

• (6:40) mold and candida are similar microorganisms and love to hang out together in the body

• (7:35) mold sick people often do not tolerate fermented, yeasty, and moldy foods well

• (8:45) candida overgrowth is held in check by good bacterial balance in the gut

• (11:00) the foods that feed candida

Dr. Ritchie Shoemakers website: www.survivingmold.com

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Send us Fan Mail

In this episode I discuss:

• (3:00) why histamine overproduction is common with mold toxicity and the symptoms associated with this

• (4:55) why fermented foods can drive IBS symptoms, especially if there is an underlying toxic mold component

• (6:55) the Mast Cell Activation Syndrome, histamine, mold toxicity connection

• (8:55) signs and symptoms that make me think a client might have toxic mold exposure and which tests to run to confirm mold exposure

• (12:20) the Lyme-mold connection and why it is so common for someone to struggle with both of these at the same time

Dr. Ritchie Shoemakers website: www.survivingmold.com

Link to my website

Link to a free 15 minute Gut Check Call

Link to my free guide

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.