Holistic Healers Heidi and Jo explore the definition, benefits, and methods of connecting with the Natural World. We discuss:

How have we - as a society - found ourselves disconnected from our natural world?

Why do technology and social media contribute to this disconnect?

Is Sun Withdrawal Syndrome a thing?

What the heck is a 'Blue Space?'

How can anyone enjoy and benefit from connecting with Nature - even in a city?

Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected].

Interested in Who We Are?

Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

What's that sound? It's Sound Healing time! Jo and Heidi discuss All Things Sound Healing. Well...many things. Not 'All.'..... Such as::

• What is sound, anyway? How does sound affect us?

• What is this 'Sound Healing; and how does it work?

• What does a rock and a didgeridoo have in common?

• What happens if you yell at water?

...and much more!

Journey along as we explore sonic spaces, flowing frequency, and verbal vibrations.

This is Part Two of our exploration of Sound Healing. Be sure to catch Part One if you haven't already! At the end, we feature two of Jo's Sound Tools in action…

Connect with us at [email protected] or [email protected]

What's that sound? It's Sound Healing time! Jo and Heidi discuss All Things Sound Healing. Well...many things. Not 'All.'..... Such as::

• What is sound, anyway? How does sound affect us?

• What is this 'Sound Healing; and how does it work?

• What does a rock and a didgeridoo have in common?

• What happens if you yell at water?

...and much more!

Journey along as we explore sonic spaces, flowing frequency, and verbal vibrations.

This is Part One. Part Two shall arrive soon, and includes examples of Jo's Sound Tools in action!

Connect with us at [email protected] or [email protected]

In this episode of Resonant Space, Jo and Heidi take a personal look into the power of manifesting your goals.

• Hear Jo's recent experience of opening her Holistic Hub in St Leonards.

• How focused intention, belief, and forward action transported her from a big idea to manifesting her dream.

• Explore practical strategies for manifesting

• The importance of clarity and positive energy,

• How to overcome common obstacles.

Tune in for strategies to help you manifest the life you truly want!

Connect with us at [email protected] or [email protected]

Listen to an insightful conversation as Jo and Heidi share their motivations behind creating their podcast.

Discover our inspiration. Our aspirations. Our intentions. The essence of their collaborative venture. We discuss our shared passion for mindful living. Express our desire to inspire and empower others on their journey. Join us in unraveling the backstory behind the Resonant Space podcast.

For further reflections and inquiries, connect with us at [email protected].

Explore Jo's insights at www.the-humblewarrior.co.uk and Heidi's visionary perspectives at www.visionsbyheidi.com.

Join Jo and Heidi in a thought-provoking exploration of the essence and significance of ritual.

Uncover the elements that define a ritual. Its profound integration into our daily lives. Morning routines. Ceremonial traditions. And those that lie between. Together we explore what infuses meaning and intention into our actions.

For more enlightening discussions and reflections, reach out to us at [email protected].

Explore Jo's insights at www.the-humblewarrior.co.uk and Heidi's visionary musings at www.visionsbyheidi.com.

Tune in to this Mindful Moments Episode, featuring clips from our in-depth exploration of Ritual.

Delve into the power of ceremony, tradition and mindfulness practices that anchor us in the present moment.

For more enriching conversations and insights, connect with us at [email protected].

Discover Jo's wisdom at www.the-humblewarrior.co.uk and explore Heidi's visionary perspectives at www.visionsbyheidi.com.

Tune in to Resonant Space as hosts Jo and Heidi present a tranquil Mindful Moment dedicated to the art of breathing.

Explore the profound impact of conscious breathing on our well-being and inner balance. Learn simple techniques to deepen your breath. Discover the transformative power of mindful respiration. Join us in cultivating presence and tranquility.

For more mindful discussions and inquiries, connect with us at [email protected].

Discover Jo's insights at www.the-humblewarrior.co.uk and Heidi's transformative practices at www.visionsbyheidi.com.

Here’s a sneak peek into our 'Spring Equinox 2024' episode through this Mindful Moment!

Join us as we embrace the changing seasons and connect with the essence of the Equinox.

Reach out to us with any inquiries or reflections at [email protected].

To delve deeper into our offerings and discover more about Jo, visit www.the-humblewarrior.co.uk.

For insights into Heidi's visionary work, explore www.visionsbyheidi.com.

Join Jo and Heidi in celebrating the arrival of the Spring Equinox on March 20, 2024, as they discuss the significance of this seasonal event.

Explore the symbolism, traditions, and energetic shifts as we welcome spring. Honour nature's renewal. Tap into the seasonal energies for personal growth. And hear about the importance of light in our lives!

For further reflections and inquiries, connect with us at [email protected].

Explore Jo's insights at www.the-humblewarrior.co.uk and Heidi's visionary perspectives at www.visionsbyheidi.com.

Let's welcome the Equinox together, ushering in a season of growth, balance, and renewal.