Resonant Truth

Barbara Ann Briggs is a poet, podcaster, and the author of two books. She is also a certified Consciousness Advisor. She has over twenty years' experience as a freelance journalist and has had numerous articles and essays published in both print and online media. A practitioner and teacher of Transcendental Meditation for over thirty years, Barbara hosts a bi-monthly podcast called Essence of Life (https://essenceoflife.buzzsprout.com) which has a rapidly growing audience. She also has a YouTube channel called: LivingWisdom-Barbara Briggs. She holds a Bachelor's degree in philosophy from New York University and a Master's Degree in curriculum development from Maharishi International University. She was on the faculty of Maharishi University of Natural Law in England where she developed courses on poetry as well as on art, creativity, and consciousness. The Facebook page for her debut novel Pilgrimage on the Path of Love has garnered 2,500 likes. Barbara was born in Manhattan, New York. Her mother came from Vienna, Austria, and her father from New Orleans. Needless to say, she loves music! Barbara, who currently lives in India, has travelled widely and considers herself a "citizen of the universe."

Website: https://barbaraannbriggs.com

Book links:https://www.amazon.com/Pilgrimage-Path-Love-Barbara-Briggs/dp/1785352016/

https://www.barnesandnoble.com/w/pilgrimage-on-the-path-of-love-barbara-ann-briggs/1124072693?ean=9781785352010

What you'll discover:

Barbara's Conscious Evolution

• Introduction to Conscious Evolution: Barbara shares her journey of questioning the meaning and purpose of life from a young age.

• Global Outlook: Growing up with a mother from Vienna and a father from New Orleans, Barbara developed a global outlook that made her question cultural divisions and societal values.

Suffering and Cosmic Law

• Suffering's Origin: Barbara discusses that suffering is not our true nature. It arises from violating the laws of nature, and the universe balances it by returning the effects of negative actions.

• Cosmic Law: The concept of "as you sow, so shall you reap" is highlighted as a cosmic law governing the consequences of one's actions.

Collective Consciousness and Unity

• Impact of Individual Actions: Barbara emphasizes that every action influences the entire universe. Harsh words and negativity contribute to disharmony, affecting the collective consciousness.

• Interconnectedness: The universe is portrayed as an interconnected fabric where every action affects the whole.

Nature of Consciousness and Meditation

• Consciousness as Perception: Consciousness is described as the inner wakefulness, the window through which we perceive life.

• Transcendental Meditation: Barbara introduces Transcendental Meditation as a technique to settle the mind, allowing access to deeper levels of awareness and creativity.

Deconstructing Ego and Stress Release

• Release of Stress: Transcendental Meditation is explained as a tool for releasing deeply rooted stresses, leading to improved health and reduced limitations.

• Impact on Lifestyle: A healthier lifestyle naturally emerges as a result of stress release, supporting one's journey toward enlightenment.

The Quest for Enlightenment

• Path to Enlightenment: Barbara suggests prioritizing what truly matters in life and adopting practices like Transcendental Meditation. Good health is considered a prerequisite for enlightenment.

• Essence of Enlightenment: Enlightenment is described as the continuous experience of pure consciousness, resulting in unbounded awareness, inner calmness, and fulfillment of desires.

Creativity and Consciousness

• Connection Between Creativity and Meditation: Barbara explains how Transcendental Meditation enhances creativity by eliminating stress, leading to clearer thinking and sharper focus.

• Fulfillment of Desires: The ability to fulfill desires effortlessly is mentioned as a characteristic of an enlightened individual.

Shownotes If you love what you're listening to, make sure to subscribe to Deconstructing YOU.

Connect with me for more insights to trigger your own personal rebellion and revolution to free yourself from the bondage and shackling of your mind:

Instagram: @theelinormoshe LinkedIn: Elinor Moshe

At the heart of human existence lies the profound quest for conscious awareness, a journey toward unraveling the enigma of selfhood and embracing the essence of truth. In this existential odyssey, individuals confront the labyrinth of their own consciousness, navigating the intricate maze of perceptions, beliefs, and experiences that shape their reality.

Generating conscious awareness for oneself transcends mere introspection; it is a sacred pilgrimage of self-discovery, an excavation of the layers of conditioned thought and societal constructs that cloak the authentic self. It demands courage, vulnerability, and unwavering commitment to embark on the inner voyage, peeling back the veils of illusion to confront the raw, unfiltered truth within.

To meet one's own truth is to confront the mirror of self-reflection with unflinching honesty, embracing both the light and shadow that reside within the depths of the psyche. It requires relinquishing the masks of pretense and embracing radical authenticity, daring to acknowledge the complexities and contradictions that define human existence.

In this pursuit, individuals traverse the landscapes of their inner worlds, delving into the reservoirs of memory, emotion, and intuition that lie dormant within. They confront the echoes of past traumas, the whispers of ancestral wisdom, and the echoes of collective consciousness that reverberate through the corridors of the mind.

Yet, amidst the tumult of self-discovery, there exists a profound sense of liberation—a liberation from the shackles of conformity, the tyranny of societal expectations, and the illusions of external validation. Through the alchemy of self-awareness, individuals reclaim sovereignty over their narrative, forging an empowered relationship with their inner truth.

For in the crucible of self-awareness, the individual emerges as both witness and architect of their reality, co-creating a life imbued with purpose, meaning, and authenticity. It is a journey of profound transformation, a sacred dance of becoming, where the seeker and the sought merge into the seamless tapestry of existence.

In the end, the quest for conscious awareness and the pursuit of one's truth are not solitary endeavors but sacred rites of passage shared by all sentient beings. It is a testament to the resilience of the human spirit, the boundless capacity for growth, and the eternal quest for enlightenment that transcends the confines of time and space.

Miriam Rachel, hailing from Toronto, Canada, is a tarot reader, astrologer, and freelance writer. Overcoming years of pathological people-pleasing, she emerged as a vocal advocate against spiritual bypassing and toxic positivity. Miriam is passionate about showcasing tarot as a transformative tool beyond mere divination.

With the release of her debut book, "Overcoming Echoism With Tarot: Using Tarot For Boundary Setting And Stopping People-Pleasing," Miriam celebrates a year-long journey of writing and self-discovery. Delving into the concept of echoism, Miriam explores its origins, challenges, and the transformative power of tarot in breaking free from its grip. Her book offers valuable insights into navigating extreme people-pleasing behaviors and reclaiming autonomy through tarot's guidance.

Miriam's Journey: Awakening from Pathological People Pleasing

• For decades, Miriam lived under the spell of people-pleasing, seeking approval and acceptance at the cost of her own needs.

• The turning point came when caring for her special needs son pushed her to the brink of severe depression and self-neglect.

• Miriam made a pivotal decision to prioritize her well-being and place her son in a therapeutic setting, breaking societal expectations.

The Burden of Martyrdom in Motherhood

• Miriam challenges the societal expectation that mothers should sacrificially cater to their children, emphasizing the importance of balance.

• She points out the detrimental effects of deinstitutionalization in cases where families may not be equipped to care for individuals with complex needs.

Childhood Micro Events: Seeds of People Pleasing

• Miriam traces her people-pleasing tendencies to childhood, where unfair expectations and bullying fueled a pattern of seeking approval.

• Childhood experiences of being overweight, socially awkward, and bullied contributed to the development of CPTSD (Complex Post-Traumatic Stress Disorder).

Balancing Generosity and Martyrdom

• Miriam distinguishes between genuine generosity and unhealthy martyrdom, emphasizing the importance of setting boundaries.

• Unhealthy patterns of people-pleasing lead to internal feelings of resentment, anger, and even hate, signaling unmet personal needs.

The Unraveling Journey to Self-Discovery

• Miriam's post-son placement period involved a significant focus on self-care, including addressing health issues like sleep apnea and obesity.

• The unraveling journey to self-discovery didn't happen overnight but involved years of reflection, compromises, and finding a balance.

Echoism: The Unseen Spectrum

• Echoism, on the opposite spectrum of narcissism, is a state where individuals believe their needs don't matter, perpetuating pathological people pleasing.

• Recovery involves finding a middle ground, neither neglecting one's needs nor disregarding others'.

Tarot as a Tool for Self-Reflection and Healing

• Miriam advocates for tarot as a practical tool for self-reflection, creativity, intuition development, and decision-making.

• Tarot doesn't replace therapy but complements it, aiding individuals in uncovering subconscious beliefs and guiding their introspective journey.

Practical Insights from Tarot Readings

• Miriam shares the practical side of tarot, discussing its role in decision-making and problem-solving.

• Tarot readings offer insights into potential paths, allowing individuals to make informed choices based on their desired outcomes.

Embracing Authenticity through Tarot

• Miriam highlights the cumulative impact of tarot readings on her self-discovery journey.

• Through tarot, individuals can confront deep-seated beliefs, challenge echoism, and embrace authenticity by peeling away layers of self-awareness.

How does it feel to give yourself over to others, thinking that your people-pleasing ways will lead to more love, liberation and a grander experience of yourself?

That's what I thought, until I realised I'd become the perfect doormat and had given over my identity in the name of upholding the other.

On this episode, I share the deep seated patterning of people pleasing that may sound all too familiar to you...

Alice Readman has had a varied career, from her 20's as bass player in the UK indie band "the auteurs", to retraining in photography and working for top UK magazine companies. In her 40's she retrained as a graphic designer and started a married life.

Her life completely changed one day when her 5 year marriage came to a sudden end, her husband announced he was having an affair and no longer wanted their 2 adopted children; they were meeting the next day.

Alice suffered from acute stress and alongside a spiritual awakening and mental breakdown. She was eventually sectioned in an NHS hospital for 28 days. This marked the beginning of her new life.

She has recently published her book, I Am Alice, Break up, Breakdown, Breakthrough, telling her own deeply personal story of transformation and growth. She wrote the book as writing and journaling had been a tool that had supported her through her dark night of the soul. She came across so many women who had gone through similar experiences and felt her story could help others feel less alone, provide support and connection through her story.

In 2017 after traveling for a few months she visited Bali and she has been living there since. She retrained in sound healing, voice work, breath work and has learned to play the harmonium.

Alice believes connection and creativity are key factors in finding a new more authentic life. She was inspired to create a range of jewellery called I am Alice Jewels and plans to create retreats and workshops in Bali. She loves to support others in telling their stories in her new podcast I Am Alice and has been mentoring others to share their stories.

When we share our stories, it gives permission for others to share theirs.

What you'll discover in this episode:

Current Reality:

Waking up surrounded by nature, contemplating the day ahead, possibly a swim in the pool. Focused on projects, including a recent book release and engaging in sound healing.

Previous Routine in the UK:

Structured, stress-filled mornings, struggling to get out of bed, especially in the absence of sunshine. A marked contrast to the current serene and purposeful start to the day.

Dark Night of the Soul:

Alice's profound life shift began with the revelation that her husband, after a two-year adoption process, didn't want the children. This betrayal triggered a dark night of the soul, sending Alice into a deep crisis.

Navigating Chaos and the Dark Night:

Missed signs and gentle knocks led to a bombshell revelation about her husband's affair and rejection of the adopted children. Facing an identity crisis and grappling with intense physical and emotional experiences, Alice found herself navigating uncharted territories.

Hospitalization and Transformative Insights:

Sectioned in an NHS hospital for 28 days, Alice initially faced confusion and distress. Despite a misdiagnosis of bipolar disorder, she stopped taking prescribed drugs and observed, journaled, and interacted with others in the facility. Insights emerged, challenging preconceptions about mental health institutions.

Profound Learnings and Survival:

Despite the challenges, Alice's determination to live and newfound insights became pillars of her survival.

The Unraveling and Rebuilding:

The dark night of the soul unraveled Alice's life, but it marked the beginning of her transformation. The chaos forced her to tap into multi-dimensional aspects of herself, leading to profound shifts in perspective and understanding.

Shownotes If you love what you're listening to, make sure to subscribe to Deconstructing YOU.

Connect with me for more insights to trigger your own personal rebellion and revolution to free yourself from the bondage and shackling of your mind:

Instagram: @theelinormoshe LinkedIn: Elinor Moshe

Magdalena Tatarczewska is a Career, Business & Mindset Coach, an Entrepreneur, Emotional Intelligence Analyst and Neuro-Linguistic Programming Practitioner with over 10 years of Business and Leadership experience in the technology space.

Over the last five years, she's developed a passion for spiritual science, including astrology, human design, and energy healing.

In her coaching practice, she utilises these practices to support her clients in multiple ways.

Magdalena's focus is on finding their new career path, enhancing their leadership abilities, expanding their coaching businesses, and working with their mindset to achieve personal and professional growth.

She currently lives in the lovely, sunny city of Barcelona, Spain, with her faithful companion and work buddy, Sando, the dog :)

In this episode, Magdalena's story unfolds as a testament to the transformative power of self-discovery, conscious living, and embracing one's authentic self. You're invited to reflect on your own journey and consider practical steps toward a more aligned and purposeful life.

Questioning Everything and the Role of Geography

• Magda emphasizes the significance of questioning every aspect of life.

• Geographic change acts as a catalyst for transformation, providing a macro view of one's life.

• The shared international experiences echo the sentiment that breaking out of familiar environments leads to profound self-realization.

Kilimanjaro Climb: A Catalyst for Transformation

• Magda shares her Kilimanjaro climb in March 2020 as a turning point in her journey.

• Climbing the highest peak in Africa pushed her to realize the misalignment with her corporate life.

• The discomfort of the climb led to deep realizations difficult to attain in day-to-day life.

• The process of shedding layers began with this climb, sparking a profound inner transformation.

Shedding Layers and the False Self

• Magda delves into shedding layers of the false self accumulated during her corporate tenure.

• Working in a male-dominated tech environment, she realized a misalignment with her core values.

• Recognizing the toll on her well-being, both mentally and physically, motivated her to seek authenticity.

Physical Symptoms as Wake-Up Calls

• Physical symptoms like a puffy face, trouble sleeping, and skin changes became indicators of her misalignment.

• Drinking as a coping mechanism in the corporate culture highlighted the need for a conscious approach.

• Magda stresses the importance of recognizing these physical cues as signals to realign with one's authentic self.

Spiritual Practices: Kundalini, Astrology, and Human Design

• Incorporating Kundalini practices marked the beginning of Magda's self-discovery journey.

• Astrology served as a tool for understanding herself, going beyond future predictions.

• Exploring birth charts provided insights into her core, emotions, and action-oriented aspects.

• Astrology empowered Magda to embrace her dreamy and structured sides, fostering self-acceptance.

Embracing Creativity and Vision

• Astrology revealed Magda's emphasis on creativity, vision, and playfulness.

• Understanding her highest point in the birth chart (MC in Leo) highlighted the importance of showcasing creativity and building trust in her endeavors.

• Magda's approach to work and life involves balancing structure with dreamy, creative pursuits.

Practical Steps for Self-Discovery

• Magda recommends practical steps for self-discovery, including defining personal values, creating vision boards, spending time in silence, and seeking like-minded communities.

• Short-term vision boards are advocated for more immediate goals, emphasizing the importance of aligning daily actions with broader visions.

The Power of Silence and Conscious Living

• Acknowledging the overwhelming information consumption in daily life, Magda underscores the value of spending time in silence.

• Conscious living involves aligning actions with personal values, fostering connections with purpose, and building a career that reflects one's true self.

Final Thoughts: From Corporate to Conscious

• Magda's journey from corporate life to conscious living serves as an inspiration for listeners contemplating a similar transformation.

• Embracing discomfort, questioning the status quo, and integrating spiritual practices can lead to profound self-discovery and a more authentic life.

How hard is it to admit you don't know yourself? Most people don't know how deep they go. I certainly didn't until I started unravelling. As I have, you'd created separation between who you think you are and who you were always meant to be. On the latest episode on Deconstructing YOU, I share how I began to unravel through the illusions and lies about myself that were masking the truth of myself.

All shared in ambition to give yourself permission, to look in the same direction.

And gloriously unravel to experience what lives on the fringes and edges of yourself.

Andrea is a Certified Master Life Coach and Business Alignment Coach. She is committed to supporting heart-centred women entrepreneurs who struggle with overthinking, overwhelm to make aligned decisions for more fulfilment, impact, and abundance. Andrea lives and breathes the mission 'when you grow, your business grows' and is carving a path for more women leaders aligned with their truth and their gifts to feel fulfilled, empowered and create lives they are obsessed with.

What you'll discover:

Introduction to Unlearning: Andrea reveals the energy and synchronicity in the process of unlearning childhood survival strategies. Unpacking Childhood Coping Mechanisms: Andrea shares the exploration of childhood experiences, feelings of unremarkability, and the impact of unmet needs, and how this played out in adulthood patterning, such as the coping mechanisms of becoming a chameleon, people-pleasing, and perfectionism tendencies.

Shifting Language and Identity: Insight into the power of language, adopting a subtle shift from "I am" to "a part of me is" to breakdown the narrative of self. Andrea shares how recognizing behaviors as protective strategies rather than inherent aspects of identity is pivotal to unravelling.

Parental Impact and Acknowledgment: Acknowledgment of parents doing their best and the lessons learned in childhood is important to healing unmet needs. Balancing gratitude for parents' efforts with an acknowledgment of the impact on emotional fulfillment is a key part of healing.

The Perfectionism Unraveling: Reflection on perfectionism as a quest for getting life "right" and the impossibility of winning that game, and we discuss perfectionism's presence in various life domains, leading to a pattern discovery.

Patterns Across Life Domains: We go deep on the revelation of patterns and the importance of identifying them in various life aspects, and discuss that patterns are not inherent traits but learned behaviors shaped by early experiences.

Emotional Responses to Unraveling: Exploration of common emotional responses to self-discovery, including anger, regret, shame, and guilt. Emphasis on the victim mentality and the need to shift from judgement to self-compassion.

Compassion in the Healing Journey: Importance of cultivating compassion when facing the inner child and acknowledging the unconscious nature of early patterning, and we discuss resisting self-judgement and accepting that awareness develops gradually.

Shownotes If you love what you're listening to, make sure to subscribe to Deconstructing YOU.

Connect with me for more insights to trigger your own personal rebellion and revolution to free yourself from the bondage and shackling of your mind:

Instagram: @theelinormoshe LinkedIn: Elinor Moshe

Jeff Sera is a Self-Development Sensei and Reiki Practitioner focusing on healing of the physical body, emotional state, and energetic being. Food 4 Thought is an empowering, motivational service that supports individuals with holistically achieving their goals in business, health, personal, or love life. Through an inspiring life of overcoming adversity and developing self-confidence as a Japanese-American, he shares the secrets of self-discovery and self-mastery, crucial aspects of living one's best life. Jeff's goal is to unlock unused and unlimited potential for his clients, by supporting them with developing self-confidence, self-love, self-worth, and self-respect.

What you'll discover:

Uncovering Hidden Emotions: Jeff shares experiences of suppressing emotions, particularly in response to significant life events, such as the loss of family members and career shifts.

Recognizing Escapist Behaviors: Jeff talks about using substances, such as marijuana, as a form of escapism to avoid confronting negative emotions. He highlights the importance of acknowledging and understanding these behaviors, where they emerged and how they are short-term numbing and suppressing agents only.

The Nature of Shadow Work: The concept of shadow work is explained as the exploration of deeper layers of the mind, uncovering motivations and drivers that may be hidden beneath the surface. Jeff emphasizes the significance of understanding and addressing the shadow for personal growth.

Transformative Healing: A pivotal moment in Jeff's journey involves confronting childhood trauma related to a significant event. The discussion unfolds around the healing process, involving acceptance, awareness, forgiveness, and revisiting past trauma to achieve a profound transformation.

Impact of Unprocessed Trauma: The conversation reveals how unprocessed trauma can manifest in various aspects of life, affecting relationships, self-worth, and career decisions. Jeff shares a personal example of how an early traumatic event influenced his behavior and mindset.

The Five Stages of Healing: Jeff outlines a framework for healing, involving acceptance, awareness, forgiveness, revisiting past trauma, and acceptance again. This structured approach serves as a guide for others navigating their own shadow work.

Ego and Self-Sabotage: The discussion explores the role of the ego in self-sabotage, emphasizing the importance of overriding the ego to embrace discomfort and foster personal growth. The societal influence on instant gratification is also addressed.

Breaking Through Self-Sabotage: Jeff shares insights into breaking free from self-sabotaging habits by setting boundaries, doing inner work, and recognizing the interconnectedness of personal responsibility and control.

Quality of Life and Personal Responsibility: Shifting from a victim mentality to recognizing personal responsibility for one's life is highlighted as a key factor in improving the overall quality of life. The importance of taking control and creating one's reality is emphasized.

Continuous Growth: The podcast underscores the ongoing nature of personal development and growth, encouraging listeners to embrace change, face discomfort, and take proactive steps toward a more fulfilling life.

Shownotes If you love what you're listening to, make sure to subscribe to Deconstructing YOU.

Connect with me for more insights to trigger your own personal rebellion and revolution to free yourself from the bondage and shackling of your mind:

Instagram: @theelinormoshe LinkedIn: Elinor Moshe

The mother wound delves into the complex emotional and psychological impact of maternal relationships on individuals. It encompasses unhealed traumas, unmet needs, and societal expectations passed down through generations.

Often rooted in feelings of abandonment, rejection, or inadequacy, the mother wound can profoundly influence self-esteem, relationships, and personal growth.

Healing this deep-seated wound involves acknowledging its existence, exploring its origins, and nurturing self-compassion and self-acceptance. By confronting the mother wound with courage and compassion, individuals can embark on a journey of profound healing and self-discovery, reclaiming their inner strength and authenticity.

This is my mother wound, sharing it to further permiss you to see your own.