Resonant Truth

If you don't address your childhood wounds, your business will. In the latest episode on Deconstructing You, I share how deep-seated patterning and paradigms disintegrated my career - and I didn't even recognize what was happening in real time. I couldn't understand why things that once were going well enough, weren't able to get started. Au contraire regressed even. And more hustle culture, more grind, more output focus - no, no, no, that wasn't the antidote... What was? Play now to discover the link between unconscious scripts and how they impact your business/career - before it too, suffers.

Megan Mary is a dreamworker that specializes in the analysis of women's dreams to promote transformative personal growth and enlightenment. Founder of Women's Dream Analysis, the Women's Dream Enlightenment podcast, and the Women's Dream Collective, she is an intuitive, introvert, mystic and author. After being diagnosed with three chronic illnesses, she experienced a spiritual awakening. She now works with women all over the world offering dream interpretation, transformative journeys and enlightened guidance. She lives in Idaho with her rockstar drummer husband and two cats.

In this episode, you'll value from:

• Insights into the transformative power of spiritual awakenings and health challenges in unlocking inner wisdom.

• Learning practical techniques for exploring and interpreting dreams, including the Dream Mirror method.

• Overcoming skepticism and resistance towards the dream world, embracing curiosity and open-mindedness.

• Discovering the symbolic language of dreams and its relevance to personal growth, healing, and self-discovery

• Childhood Dreams and Curiosity:

• Megan reflects on her childhood fascination with dreams, exploring recurring dreams and nightmares, sparking her interest in dream studies.

• She shares experiences of vivid dreams and encounters with spiritual guidance, igniting a quest for understanding.

• Spiritual Awakening and Health Challenges:

• Megan's journey through spiritual awakenings and pivotal moments, including the diagnosis of three chronic illnesses.

• Highlights the role of health challenges as catalysts for inner exploration and the awakening of spiritual vision.

• Shadow Work and Ego Dissolution:

• Explores the significance of shadow work in uncovering subconscious beliefs and integrating them into conscious awareness.

• Discusses the metaphorical "death of the ego" and the surrender required for spiritual evolution and alignment.

• Interpreting Dreams:

• Introduces the Dream Mirror method for dream analysis, emphasizing memory recall, mood exploration, mirroring, and metaphor interpretation.

• Highlights the emotional depth of dreams and the symbolic nature of dream narratives.

• Overcoming Skepticism and Resistance:

• Addresses common myths and misconceptions about dreams, including skepticism and resistance to exploring the dream world.

• Encourages listeners to embrace curiosity, intention, and open-mindedness in unlocking the wisdom of dreams.

• Practical Techniques for Dream Recall:

• Offers practical techniques for enhancing dream recall, including setting intentions, journaling, and cultivating mindfulness.

• Discusses the significance of emotional hangovers from dreams and their reflection of subconscious experiences.

• Symbolism and Metaphor in Dreams:

• Explores the symbolic language of dreams, highlighting the importance of metaphor in deciphering dream messages.

• Discusses the relevance of dream elements to waking life experiences and personal growth.

Welcome to this episode, where we delve into the fascinating world of dreams, the unconscious, and deep self-exploration.

Dreams serve as a powerful gateway to our inner psyche, revealing hidden aspects of ourselves that often remain buried in our waking life. By exploring the rich symbolism and profound messages contained within our dreams, we can uncover suppressed emotions, unresolved issues, and unacknowledged desires.

This journey into the unconscious mind not only enhances our self-awareness but also paves the way for personal growth and transformation.

For two decades, Deborah Charnes managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, President Barack Obama, First Lady Michelle Obama, then-Vice President Joe Biden, Dr. Jill Biden, Bernie Sanders, megastar Jennifer Lopez, and the Vice President of El Salvador.

To balance the chaotic scales directing major league campaigns, it was essential for her to soothe the stress and 24/7 schedule with body, mind, and soul lifesavers.

In 2011, Deborah left the high-pressure demands as an international corporate marketing communications strategist. Moving forward, she dedicated that same energy to positive transformation—of herself and others. She vowed to never stop learning—or sharing.

Already a certified yoga teacher, she added training in Ayurvedic massage therapy, nutrition, and cooking. She received certification in multiple holistic modalities and after an additional 800 hours of specialized training became one of the first bilingual certified yoga therapists in Texas.

Coaching people of all ages, and with many physical or emotional challenges, she seeks to boost the body, mind, and spirit through simple techniques that can be practiced anywhere and anytime. To that end, she has created a dozen signature therapeutic workshops. Among them are Dem Bones, Gutsy Yoga, Chill Out, Breath of Life, Chant and Be Happy, Tummy Bust, and Sugar Drop.

Her deep commitment to helping others achieve maximum well-being led her to teach yoga and lead therapeutic workshops in the US, Mexico, Belize, Costa Rica, Nicaragua, Italy, and India -- and publish an award-winning book, "From the Boxing Ring to the Ashram."

When not writing or traveling, she enjoys leading workshops and teaching yoga in the Austin area. Connect (and learn) with her on her virtual book club, social media, YouTube channel, and deborahcharnes.com/book.

Deborah's insights offer a roadmap to reconnect with oneself and navigate the challenges of modern living, urging listeners to embrace simplicity, mindfulness, and self-love for holistic well-being where you'll discover:

Introduction

• Deborah shares her eclectic journey from her book, blending her experiences in yoga, mindfulness, and martial arts.

The Mind-Body Connection:

• Discussing the significance of the mind-body connection and how trauma can be stored in the body.

• Referencing "The Body Keeps the Score" and the impact of trauma on mental and physical well-being.

• Highlighting the importance of addressing trauma through holistic practices.

Compartmentalization vs. Union:

• Exploring the impact of modernity on authenticity and connection to self.

• Addressing societal practices like sitting habits, footwear, and fast food that contribute to physical and mental health issues.

• Emphasizing the need to question and reevaluate daily choices for holistic well-being.

The Book: "From the Boxing Ring to the Ashram":

• Introducing Deborah's book as a compilation of 50 years of wisdom from various global gurus.

• Promising painless and proven pearls of wisdom for alleviating suffering and achieving mind-body-spirit balance.

Accessible Wisdom:

• Sharing impactful stories, like the transformative power of laughter in managing chronic pain.

• Emphasizing the simplicity and accessibility of practices like laughter for healing.

• Encouraging the adoption of practical and enjoyable solutions for well-being.

The Union of Mind, Body, Soul:

• Explaining the concept of yoga as union and its various interpretations.

• Advocating for detachment from materialism and attachment to self, community, or divine.

• Encouraging mindfulness, introspection, and practices like the Sabbath for self-love and connection.

The Pursuit of Happiness:

• Challenging the societal pursuit of material possessions as a source of happiness.

• Discussing the value of Marie Kondo's philosophy of keeping only what sparks joy.

• Encouraging simplification and mindful choices for genuine fulfillment.

Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She's one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.

This episode revolves around Fitz's journey through cancer, emphasizing the physical and mental challenges faced and the fortitude required to overcome it:

Introduction: The Trigger to Transformation

• Our extraordinary guest, Fitz, takes center stage in a tale that defies convention.

• The conversation promises a gripping exploration of physicality, trauma, and the relentless spirit that emerged from the darkest depths.

Battling Cancer - From Bold to Broken

• Fitz shares the shocking discovery of a lump after receiving an all-clear from a mammogram.

• Rapid cancer progression, aggressive treatments, and the devastating toll on Fitz's physical and mental well-being.

Losses and Transformations - A Descent into Darkness

• The harrowing physical effects of chemotherapy, from hair loss to nail damage, vividly described how Fitz navigated this turmoil.

• Fitz's emotional struggles during the relentless assault on her body, highlighting the mental fortitude needed to endure.

Mental Fortitude - The Inner Warrior Emerges

• The pivotal MRI experience becomes a metaphor for facing fears head-on.

• Fitz emphasises the importance of becoming one's greatest champion, drawing strength from past failures and adversity.

Lessons in Perspective - Navigating the Dark Tunnel

• Fitz's pragmatic perspective on adversity, avoiding a "Why me?" mentality.

• Acknowledging the global scale of suffering, particularly in pediatric oncology wards, shapes Fitz's outlook on her own challenges.

Triumph in Transformation

• The power of perspective, mental fortitude, and embracing one's own strength emerge as transformative elements.

• Fitz's journey from the depths of despair to newfound resilience offers a beacon of hope and inspiration to listeners.

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Training and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, Compassionate Inquiry and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now in long-term recovery, she guides others to unleash their healing power, find freedom from suffering and live a thriving life.

She is the best-selling author of 'The Way Through Chronic Pain; Tools to Reclaim Your Healing Power'.

This interview provides valuable insights into the holistic management of chronic pain, the importance of addressing trauma, and the role of energy in the healing process.

1. Understanding Chronic Pain:

   • Chronic pain is often misunderstood and approached from a reductionist viewpoint instead of a holistic mind-body-spirit perspective.
   • Chronic pain can be physical, mental, emotional, or spiritual, and the brain cannot distinguish between these different types of pain.

2. Holistic Approach:

   • Western medicine often focuses on symptoms and their physical location, neglecting the emotional and spiritual aspects of chronic pain.
   • Elizabeth shares her personal journey with chronic pain and how it took nearly 30 years to find a doctor who understood its true nature.

3. The Body's Stress Response:

   • Chronic pain is linked to the body's stress response being stuck in the "on" position, leading to chronic stress and negative health outcomes.
   • Stress hormones and their metabolites accumulate in the body, causing a range of physical and emotional symptoms.

4. Impact of Trauma:

   • Trauma is not just what happens to us but how we internalize and react to those events.
   • Chronic stress and pain often result from unprocessed trauma, leading to protective behaviors and disconnection from oneself.

5. Importance of Holistic Healing:

   • Addressing chronic pain requires looking beyond the physical symptoms to include emotional and spiritual healing.
   • Practices like meditation, yoga, and mindfulness can significantly improve focus, efficiency, and overall well-being.

6. Energy in Healing:

   • Energy plays a crucial role in both physical healing and emotional well-being.
   • By understanding and addressing the energy blockages in the body, individuals can promote healing and achieve a more balanced state.

Elizabeth's Personal Insights:

• She emphasizes the importance of meditation and self-care in managing chronic pain and stress.
• Elizabeth shares her daily routine, balancing work, self-care, and rest, highlighting how meditation has made her more effective and efficient.

Conclusion:

• Chronic pain and stress are complex issues that require a holistic approach to healing.
• By understanding the interconnectedness of the mind, body, and spirit, individuals can better manage their pain and promote overall health and well-being.

Bryana Gregory is a compounding pharmacist and genomics consultant specializing in genomics-guided wellness. She is certified in pharmacogenomics and trained in nutrigenomics testing and evaluation, helping you understand how your body responds to foods, vitamins, minerals, supplements and medications, based on your genetic makeup. Bryana's mission is to open up the conversation around genomics-guided wellness, while simplifying and personalizing your wellness journey.

Bryana's journey and insights underscore the need for a paradigm shift in how we approach health, advocating for personalized, proactive, and holistic well-being over quick fixes and mass-produced solutions.

Unravelling the Mystery of Health Issues

• Bryana's journey began in her early 20s when she fell seriously ill, experiencing severe abdominal pain and disruptions in appetite.

• Conventional medicine failed to provide answers, offering only pills without addressing the root cause.

Awakening and Self-Discovery

• Bryana's health crisis led to a deeper understanding of herself and a questioning of the medical system.

• As a pharmacist, she emphasises the importance of self-education, questioning, and trusting one's body's innate ability to heal.

Convenience vs. True Healing

• Society's prioritisation of convenience contributes to the overreliance on pharmaceuticals for quick fixes.

• Bryana challenges the notion that healing comes in a pill and highlights the importance of putting in the work for sustainable well-being.

Distrust in the Medical System

• The conversation delves into why people unquestioningly accept medical advice.

• Bryana attributes it to societal prioritisation of convenience and the lack of common sense in evaluating healthcare choices.

The Broken System of Pharmacology

• Bryana, as a healthcare professional, exposes issues in the pharmaceutical industry, particularly in the U.S.

• She critiques the unethical relationship between drug companies and physicians, emphasizing the need for a shift from sick care to true healthcare.

Health Span vs. Life Expectancy

• Bryana introduces the concept of health span, emphasizing the goal of achieving a good quality of life rather than just increasing lifespan.

• The discussion questions the effectiveness of the current healthcare system in promoting genuine well-being.

Communication Through Symptoms

• Symptoms are seen as the body's way of communicating, urging individuals to listen and address underlying issues.

• The conversation advocates for a proactive approach to health, rather than suppressing symptoms with medications.

Nutrigenomics as a Personalized Solution

• Bryana introduces nutrigenomics testing as a solution to the one-size-fits-all approach in healthcare.

• This cutting-edge field explores the relationship between genetics, nutrition, and health, providing personalized insights for individuals.

The Lost Art of Personalization

• The conversation laments the loss of personalization in modern medicine, calling for a return to tailored approaches that consider individual uniqueness.

Honouring your body is a fundamental aspect of the healing journey, as it serves as the vessel for your physical, emotional, and spiritual well-being.

The body is not just a physical entity; it is a repository of our emotional experiences, including trauma and blocked energy. When we encounter traumatic events, our bodies can hold onto the stress and emotional pain, often manifesting as physical tension, chronic pain, or other health issues. This unprocessed trauma becomes stored in our muscles, tissues, and nervous system, creating energy blockages that disrupt our natural flow of vitality. These blockages can lead to a range of emotional and physical symptoms, such as anxiety, depression, fatigue, and even illness.

And it would appear that most of us are in an abusive relationship with our body.

Listen in on how you may be missing a critical aspect in your self-development journey - The Body.

Erica Wiederlight is THE confidence coach. She helps people reclaim their aliveness & power. Her work focused on sexual empowerment, dating, love and embodiment. In addition to coaching, she is a successful podcaster and professional speaker. Her work has been featured in Galore, Epoch Times & Cosmopolitan Magazine. You can read more about her work and listen to her podcast on her website: www.wethelight.org Erica's conversation highlights the importance of exploring pleasure, challenging societal norms, and embracing the present moment to experience deeper fulfillment and joy in life. Through deconstructing beliefs, reconnecting with the body, and engaging in pleasure research, listeners can embark on their own journey toward a more pleasurable and fulfilling life.

Unveiling Taboos:

• Money, sex, and relationships are often taboo topics, yet they hold immense significance in people's lives.

• Despite outward success, many individuals may still feel a sense of emptiness or desire for more.

Exploring Pleasure and Desire:

• Erica shares her personal journey of realizing that there was more to life than what appeared on paper.

• Pleasure, joy, and fulfillment are essential aspects of the human experience, often suppressed or overlooked.

Paradigms and Conditioning:

• Society's conditioning and paradigms around pleasure can prevent individuals from fully experiencing it.

• Religious narratives and societal expectations often paint pleasure as unnecessary or even harmful.

Deconstructing Beliefs:

• Before delving into pleasure, it's essential to deconstruct and understand one's beliefs and conditioning around it.

• Stories about pleasure being unnecessary, dangerous, or selfish are common but can be challenged and reframed.

Practical Steps to Pleasure:

• Erica emphasizes starting with simple sensory experiences to reconnect with pleasure.

• Engaging in "pleasure research" involves approaching life with curiosity, trying new experiences, and being present in the moment.

Reconnecting with the Body:

• Pleasure resides in the body, and reconnecting with it is crucial for experiencing fulfillment.

• Overcoming self-deprecating beliefs and embracing self-love are essential steps in the journey toward pleasure.

Embracing the Present Moment:

• Being present in pleasure allows for a deeper, more fulfilling experience of life.

• Approaching pleasure with childlike curiosity and openness can lead to transformative experiences and personal growth.

Emotional Intimacy and Relationship Dynamics:

• Exploring the journey towards emotional intimacy and its connection to pleasure.

• Erica discusses how deconditioning impacts relationships, leading to a shift in dynamics and a more fulfilling experience.

3. Pleasurable Dating and Self-Worth:

• Erica emphasizes the importance of making dating pleasurable and enjoyable.

• She shares how pleasure cultivates deep integrity and self-worth, transforming relationship dynamics and attracting healthier connections.

The Pleasure Scale and Everyday Joy:

• Introducing the pleasure scale as a tool for enhancing everyday experiences.

• Erica encourages listeners to integrate pleasure into daily life, making small adjustments to elevate joy and radiance.

Sexuality as Spiritual Practice:

• Erica sheds light on the spiritual aspect of sexuality, transcending societal narratives and religious conditioning.

• She discusses the profound spiritual awakenings and healing that occur through embracing sexuality as a sacred energy exchange.

Connection and Self-Worth:

• Reflecting on the interconnectedness of self-worth, abundance, and love in relation to pleasure.

• Erica emphasizes how accessing different portals of self through pleasure leads to profound connection and expansion.

Are you denying yourself pleasure?

If you deny yourself on the micro level, what does that mean on the macro level?

For someone who thought themselves to be doing well, the reality was I've had very little dreams come true.

I've had cancelled dreams, parked dreams, suspended dreams. And even ones that did come true, weren't for foundationed on my truth, so became fleeting and then gone.

Until I started depatterning, did I realise that this was a reflection of self-denial across the board, because all I've known is to empty my life and identity out to accommodate and please others.

As the saying goes, all work and no play makes Jack a dull boy....

On the latest episode on Deconstructing You, I share the role and barriers to reintroducing pleasure into your life, because without it, there is only a shell of you.

Listen today.