This episode is a bonus, on leaning into life, getting your head in a good place to start the day/week, or whenever you need to restart.

In this episode, I break down 4 ways to resource yourself in the holidays, whether you are single or in a relationship. For more of a breakdown, goto www.therapytothrive.com

In this episode, I dive into anxious attachment and 5 tips on how to heal. We look at specific strategies that help secure attachment, the needle movers for healing. Lot's more information at www.therapytothrive.com

This is a meditation/Visualization to shift out of the Sh**storm of life, and into a place of support, to reset, breathe and re-source yourself.

In this episode, I share why I'm so passionate about attachment healing and what's possible when you work on your attachment style.

In this episode, we look at how to resource yourself in heartbreak. How to stop the part of the brain that wants you to shut down and close off, and how to move forward again.

Hey there, this is a pep-talk, a resourcing episode to set your mood and ground you through today.

This episode is a meditation to receive support from your ancestors. Inspired by the teacher Joanna Macy, and the Work that Reconnects. Sefora leads you to feel the thousands of ancestors going back through time, and let in their wisdom, their care and their love.

In this episode, I introduce the Resource Yourself Podcast, and teach a tool called "Spiraling Up", a way to move from a funk into an empowered state. For more information about Sefora Janel Ray, or to get more tools, goto www.therapytothrive.com