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Resource Yourself
Resource Yourself episodes
- 09-Peptalk, leaning into life
This episode is a bonus, on leaning into life, getting your head in a good place to start the day/week, or whenever you need to restart.
6 min - 08-Resourcing Yourself in the Holidays
In this episode, I break down 4 ways to resource yourself in the holidays, whether you are single or in a relationship. For more of a breakdown, goto www.therapytothrive.com
13 min - 07-5 Ways to Help Anxious Attachment and Create Secure Attachment
In this episode, I dive into anxious attachment and 5 tips on how to heal. We look at specific strategies that help secure attachment, the needle movers for healing. Lot's more information at www.therapytothrive.com
27 min - 06-Monday Visualization- Being Held By Life
This is a meditation/Visualization to shift out of the Sh**storm of life, and into a place of support, to reset, breathe and re-source yourself.
13 min - 05-What's Possible with Attachment Healing
In this episode, I share why I'm so passionate about attachment healing and what's possible when you work on your attachment style.
12 min - 04-Re-sourcing Yourself in Heartbreak
In this episode, we look at how to resource yourself in heartbreak. How to stop the part of the brain that wants you to shut down and close off, and how to move forward again.
15 min - 03-Re-source Yourself on Election day
Hey there, this is a pep-talk, a resourcing episode to set your mood and ground you through today.
9 min - 02-Receiving the Support of Your Ancestors
This episode is a meditation to receive support from your ancestors. Inspired by the teacher Joanna Macy, and the Work that Reconnects. Sefora leads you to feel the thousands of ancestors going back through time, and let in their wisdom, their care and their love.
26 min - 01-How to Spiral Up
In this episode, I introduce the Resource Yourself Podcast, and teach a tool called "Spiraling Up", a way to move from a funk into an empowered state. For more information about Sefora Janel Ray, or to get more tools, goto www.therapytothrive.com
19 min
About Resource Yourself
From the publisher's feed
The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive.
Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out.
With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.