Resources For Resilience

Cameron Bucheit, LCPC walks us through developing compassion and practicing dual awareness with two parts of self.

Cameron Bucheit, LCPC and Hillary Welzenbach, LCPC discuss Trauma Informed Stabilization Therapy (TIST), and how working with parts can help with healing trauma.

Becca Barcom leads us through and EMDR resourcing activity.

Becca Barcom, LCPC and Hillary Funk Welzenbach, LCPC discuss EMDR processing and practice a safe place.

Cameron Buchiet, LCPC leads us through a somatic resource of yielding.

Cameron Bucheit, LCPC and Hillary Funk Welzenbach, LCPC discuss using Sensorimotor Psychotherapy working with Attachment Injury through the Body.

Kristen Byrne, LCPC leads us through a vocalizing for trauma recovery practice exercise.

Kristen Byrne, LCPC and Hillary Welzenbach, LCPC have a conversation about sensorimotor sequencing of defensive responses and practice vocalization as a resource.

Kara Adolphson, PCLC introduces sequencing arousal and somatic tracking.

Kara Adolphson, PCLC, and Hillary Funk Welzenbach, LCPC discuss sequencing traumatic arousal and defensive responses, and provide some space to experience letting go of arousal.