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Resources For Resilience
Resources For Resilience episodes
- A Powerful Sound
Kristen Byrne, LCPC and Hillary Welzenbach, LCPC have a conversation about sensorimotor sequencing of defensive responses and practice vocalization as a resource.
19 min - Exploring Sequencing Arousal
Kara Adolphson, PCLC introduces sequencing arousal and somatic tracking.
13 min - The Only Life
Kara Adolphson, PCLC, and Hillary Funk Welzenbach, LCPC discuss sequencing traumatic arousal and defensive responses, and provide some space to experience letting go of arousal.
25 min - Resourcing for Hypoarousal- Posture as Strength
Whitney Miller, LCPC leads us through a resourcing activity for hyperarousal allowing for feeling our posture as a place of anchoring.
6 min - Rest from Worry
Whitney Miller, LCPC has a discussion with Hillary Funk Welzenbach, LCPC about resourcing for hypoarousal and offers a practice of resourcing using posture.
12 min - 4 min
- Your Place in All Things
Resourcing for Hyperarousal with Hillary Welzenbach. We will work with orienting as a resource for hyperarousal.
15 min - Rest Here a While
Hillary Funk Welzenbach, LCPC interviews Becca Barcom, LCPC about resilience and connecting with the compassionate self.
17 min - Rest Here a While Practice Only
Becca Barcom LCPC leads listeners through a guided practice to connect with the compassionate self.
9 min - Pushing On Practice Only
This is the practice only Bonus Episode of Cameron Bucheit's resource pushing for resilience.
11 min
About Resources For Resilience
From the publisher's feed
Calm your nervous system. Increase your resiliency. Understand the art and science of chilling out.