In this episode we explore Resilience and Generosity.  We explore some research in generosity and happiness.  We put together a generosity plan.  We share some poetry.  

This is the practice only section for Episode 4 on Gratitude. 

In this episode we will look more at what we mean by resilience, and how gratitude increases resilience and mental health in general. Our practice for today will be a Gratitude Walk. 

This episode covers physical resilience and how connection with ourselves and others through coregulation promotes physical and emotional resilience.  We will practice Hookups as a way to connect with yourself.  

This is the practice only section to work with for daily practice for Pushing.  We are working with Productive Perserverence.  

Today we will look at Resilience in terms of  Productive Perserverence and the capacity to practice pushing as a developmental movement, a defensive response, and for sensory integration. 

This is just the practice section from Seeing Here and Now Episode 1.  We go through an orienting practice.  

This episode explores the relationship between resilience, vulnerability and orienting to the present moment.