Sweet Jesus, I really beat myself up on Saturday at the Hippie Hill challenge.

We need to respect our bodies and what they are capable of, including getting a massage, using a roller stick, massage gun etc.

I sprang for a massage gun on Sunday after being debilitated by Saturday's challenge.

Folks, if you are even mildly serious about this sport, book a massage and/or get an implement to aid in your recovery. It will help you in the  (ha ha ) long run.