In this episode, we're talking about shadow discovery and how it impacts our relationships. Our guest, Catherine La O' says, "To create real change in your life, you must learn to face the parts of yourself that you have avoided until now."

We discuss:

• The concept of shadows and how they show up in our relationships
• How our personal history shapes the way we perceive different relationship dynamics
• The way to experience more freedom and connection in our relationships and communities
• Creating secure and resourced relationships that have the capacity to meet the demands we have for them

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Connect with our guest Catherine La O'

• Catherine's Website
• Catherine on Instagram

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Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://keeptalkingrevolution.com/nobs

Connect with Sharon

• Website: https://keeptalkingrevolution.com
• Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
• Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
• Schedule a free call: https://keeptalkingrevolution.com/contact

Our society is totally confused about the principles of apology.

Apologies are a necessary tool in a healthy relationship. But when they are misunderstood and used incorrectly they can make things worse.

In this episode, I'm breaking down three types of apologies. Including what you should never apologize about.

Get the full show notes and links to the resources mentioned at https://keeptalkingrevolution.com/podcast/b/ep-100

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Connect with Sharon:

• Website: https://keeptalkingrevolution.com
• Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
• Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
• Schedule a free call: https://keeptalkingrevolution.com/contact

Differences in parenting philosophies can create a lot of turmoil and friction in our relationships. Not only do we feel stressed and unsure of whether or not we're doing good enough as a parent, but we also often feel the need to get our spouse on board with our plan of action.

If you and your spouse aren't on the same page as parents, this will be hard on the couple and the kids.

Wanda Howard joins us today to talk about:

• Redefining success as a parent
• Letting go of false beliefs about our role as a parent
• Allowing our spouse/partner to parent differently than us, and
• How to get our needs and preferences met without becoming harsh or controlling

Get the full show notes and links to the resources mentioned at https://keeptalkingrevolution.com/podcast/b/ep-99

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Connect with Wanda Howard:

• Successful Parents Podcast
• Wanda on Instagram

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Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://keeptalkingrevolution.com/nobs

Connect with Sharon

• Website: https://keeptalkingrevolution.com
• Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
• Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
• Schedule a free call: https://keeptalkingrevolution.com/contact

When your partner responds negatively in a tough conversation, do you assume it's your fault or get blamed for "making things worse"?

Are you compelled to backpedal, smooth things over, or even withdraw your complaint or request?

In this episode, I break down the fear many women have when speaking up - the fear of making things worse.

We talk about:

• Where the fear of making things worse comes from.

• How to recognize that it's time to make a change.

• Three things you can do to overcome your fear.

Get the full show notes and links to the resources mentioned at https://keeptalkingrevolution.com/podcast/b/ep-98

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Connect with Sharon:

• Website: https://keeptalkingrevolution.com
• Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
• Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
• Schedule a free call: https://keeptalkingrevolution.com/contact

Walking on eggshells in a marriage is more common than you might think. And the best part is, when you stop doing it, your marriage can get a lot better.

If you've been walking on eggshells for way too long listen to learn:

• A simple formula for being more honest (and human) in your relationships
• How to deal with the inevitable fallout of disrupting the status quo
• Pitfalls to avoid when you stop taking responsibility for managing others' reactivity

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Connect with Sharon

• Website: https://keeptalkingrevolution.com
• Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
• Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
• Schedule a free call: https://keeptalkingrevolution.com/contact

https://keeptalkingrevolution.com/podcast/b/ep-96As a coach who specializes in working with high-achieving men, Rhonda Farr has some great insight on how to help driven people have more satisfying relationships. Rhonda believes that the key to more connection and intimacy is a greater level of self-intimacy.

In this episode of the Keep Talking Revolution podcast, we discuss:

• Why it's so much easier to blame our partner for a lack of connection than to see our part in our struggles.
• The power of self-awareness ("self-intimacy") in opening the door to more relational intimacy.
• How to take radical responsibility for your emotions without becoming cold or aloof.

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Connect with Rhonda Farr:

• Rhonda's website
• Rhonda on Instagram

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Connect with Sharon

• Website: https://keeptalkingrevolution.com
• Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
• Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
• Schedule a free call: https://keeptalkingrevolution.com/contact

https://keeptalkingrevolution.com/podcast/b/ep-96Everyone knows that ultimatums are bad right? Not necessarily.

In today's episode, we're exploring when an ultimatum can be just what's needed to move a relationship forward and how you can know if you're communicating in a way that will damage your relationship or make it better.

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Connect with Sharon

• Website: https://keeptalkingrevolution.com
• Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
• Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
• Schedule a free call: https://keeptalkingrevolution.com/contact

We've all heard that boundaries are important, but it can be confusing to know where to start.

Our guest Sherralynn offers a great tool to get started - your boundary bill of rights.

We talk about:

• What a bill of rights is and how it helps you know what boundaries to set
• How knowing your "rules of engagement" helps you say "no" more easily and deal with boundary crossers and manipulators
• A few ideas to get you started creating your own bill of rights

Connect with Sherralynn Arnold & buy her book at deardreamer.com

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Connect with Sharon

• Website: https://keeptalkingrevolution.com
• Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
• Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
• Schedule a free call: https://keeptalkingrevolution.com/contact

Join me on June 16th for "The Needy No More Workshop: How to communicate your needs without being needy or demanding." This workshop is about transforming how we discuss and fulfill our needs in our marriages. It's not a transaction; it's an opportunity to demonstrate generosity and support each other's well-being.

Sign up by June 15th at needynomore.com

One thing all good problem solvers do well is this: they know which problem to focus on to get the most out of their problem-solving efforts.

But, how do you know what the "right" problem is to solve?

In this episode of the Keep Talking Revolution podcast, we discuss:

1. What kinds of problems are always a problem
2. The difference between shame-based problems and dream-based problems
3. The importance of focus and celebrating small wins when you're tackling tough relationship issues

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Connect with Sharon

• Website: https://keeptalkingrevolution.com
• Connect on instagram: https://www.instagram.com/keeptalkingrevolution/
• Connect on facebook: https://www.facebook.com/KeepTalkingRevolution
• Schedule a free call: https://keeptalkingrevolution.com/contact