Understanding Gaslighting and Reclaiming Your Truth

Join Samantha Reigle, a seasoned mediator with over 20 years of experience, as she delves into gaslighting—both external and self-imposed. Learn how this form of emotional manipulation can distort your sense of reality and how to reclaim your clarity and self-trust. Samantha offers practical tips for moving beyond self-gaslighting and touches on personal stories from listeners to illustrate the deeper beliefs that drive conflict. If you're looking to stop reacting on autopilot and start responding with intention, this episode is for you.

00:00 Introduction to Samantha Reigle and the Podcast

00:31 Understanding Gaslighting: Definition and Examples

01:50 Exploring Self-Gaslighting: Recognizing Internal Patterns

06:40 Steps to Overcome Self-Gaslighting

10:16 Listener Questions: Navigating Personal Conflicts

23:42 Final Thoughts and How to Engage with the Podcast

Email: [email protected]

🗣️ Want to be featured on a future episode?

Leave me a voicemail! 📞
 In under 90 seconds, share:

• The situation you’re in
• The conflict or chaos you’re dealing with

I’ll pick some submissions to break down in a future episode —
 👉 https://www.speakpipe.com/respondpodcast 

Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

In this episode, mediator and intuitive expert, Samantha Reigle, shares valuable strategies for navigating tense conversations at work and in personal relationships. Drawing from over two decades of experience, she illustrates how to pause, get curious, and ask for specifics to maintain emotional balance and reduce conflict. Samantha also discusses the importance of repairing rather than seeking perfection in interactions and addresses a real-life conflict scenario involving a listener's struggle to balance a demanding job and family life. Tune in to learn how to respond intentionally and create a more peaceful and respectful reality.

00:00 Introduction to Handling Tense Conversations

01:07 Personal Experiences in Tense Situations

02:27 Practical Tips for Managing Conflict

06:47 Getting Curious Instead of Combative

08:43 Asking for Specifics to Avoid Spiraling

11:32 Avoiding the Bait in Conversations

12:38 The Importance of Repairing Over Perfection

15:44 Listener's Question: Balancing Career and Family

21:32 Conclusion and Final Thoughts

Email: [email protected]

🗣️ Want to be featured on a future episode?

Leave me a voicemail! 📞
 In under 90 seconds, share:

• The situation you’re in
• The conflict or chaos you’re dealing with

I’ll pick some submissions to break down in a future episode —
 👉 https://www.speakpipe.com/respondpodcast 

Join Samantha Reigle, an experienced mediator and intuitive, as she delves into the concept of energy alignment and its impact on our lives. In this episode, Samantha explains how our thoughts and beliefs shape our external realities and offers actionable steps to shift from reacting on autopilot to responding with intention. She discusses the importance of cleaning up personal energy, seeing the bigger picture, creating before consuming, using triggers as teachers, and being a pattern breaker. Through real-life examples and listener questions, Samantha provides practical advice on how to navigate rejections and workplace exclusion while staying true to oneself. Tune in to learn how to harness the power of energy for personal growth and creating a more conscious, connected world.

00:00 Introduction to Intuitive Conflict Resolution

00:33 The Human Experience and Energy

01:46 Aligning Your Energy

03:51 Global and Personal Reflections

05:41 Five Tips for Conscious Creation

14:01 Q&A: Navigating Rejection and Workplace Dynamics

23:40 Conclusion and Call to Action

Email: [email protected]

🗣️ Want to be featured on a future episode?

Leave me a voicemail! 📞
 In under 90 seconds, share:

• The situation you’re in
• The conflict or chaos you’re dealing with

I’ll pick some submissions to break down in a future episode —
 👉 https://www.speakpipe.com/respondpodcast 

Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

Navigating Family Bonds in the Age of Deep Divides

In this episode of Respond with Samantha Reigle, Samantha, an intuitive mediator with over two decades of experience, delves into the complexities of maintaining relationships with loved ones deeply embedded in the MAGA movement. She discusses the emotional toll of conflicting core values, the importance of setting personal boundaries, and strategies to protect one's peace without sacrificing love. Samantha answers listener questions, offering compassionate advice on dealing with family members whose beliefs have shifted dramatically, and shares insights on preserving mental well-being amidst political and ideological divides.

00:00 Introduction and Mission

00:42 Navigating Political Divides in Personal Relationships

04:44 Choosing Peace and Setting Boundaries

05:53 Dealing with Social Media and Online Interactions

07:54 Grieving and Loving from a Distance

09:55 Q&A: Personal Stories and Advice

21:43 Conclusion and Call to Action

🗣️ Want to be featured on a future episode?

Leave me a voicemail! 📞
 In under 90 seconds, share:

• The situation you’re in
• The conflict or chaos you’re dealing with

I’ll pick some submissions to break down in a future episode —
 👉 https://www.speakpipe.com/respondpodcast 

Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

This episode was originally published under the former podcast title Awake AF, now rebranded as Respond with Samantha Reigle.The Trap of Social Media Drama: Reclaiming Your Peace and Breaking Toxic Cycles

Join seasoned mediator, Samantha Reigle, as she delves into the addictive nature of online drama and how it hijacks our emotions. In this episode, Samantha discusses how social media platforms are designed to keep us hooked by exploiting our reactions and emotions, leading to a cycle of negativity and distraction. She offers practical steps to reclaim your peace, protect your energy, and pause before reacting. Samantha also addresses real-life conflict through listener questions, providing intuitive guidance on breaking free from generational poverty and navigating financial insecurities in relationships. Tune in for insightful advice on maintaining emotional well-being in the digital age.

00:00 Introduction and Purpose

00:28 Addicted to Drama: The Social Media Trap

04:04 Breaking Free from the Outrage Cycle

07:51 The Bigger Picture: Manipulation and Control

11:02 Practical Steps to Reclaim Your Peace

13:59 Listener Questions: Breaking Generational Poverty

19:19 Listener Questions: Navigating Financial Insecurity in Relationships

26:55 Conclusion and Call to Action

🗣️ Want to be featured on a future episode?

Leave me a voicemail! 📞
 In under 90 seconds, share:

• The situation you’re in
• The conflict or chaos you’re dealing with

I’ll pick some submissions to break down in a future episode —
 👉 https://www.speakpipe.com/respondpodcast

Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

This episode was originally published under the former podcast title Awake AF, now rebranded as Respond with Samantha Reigle.

Breaking Free from Victim Consciousness: Find Your True Self 

In this episode of Respond, host Samantha Reigle delves into the topic of victim consciousness, exploring how deep-seated beliefs and traumatic experiences can trap individuals in a cycle of pain and conflict. Samantha shares insights from her two decades of experience as an intuitive mediator, emphasizing the importance of letting go of painful identities and choosing peace over pain. She addresses common real-life issues, such as frequent interpersonal conflicts and strained relationships, offering practical advice for shifting core beliefs and fostering healthier connections. Tune in to uncover the hidden beliefs shaping your reality and learn how to step into a more empowered, peaceful life.

00:00 Introduction to the Awake AF Podcast

00:42 Understanding Victim Consciousness

03:52 The Path to Freedom from Pain

08:57 Shifting Gears: Listener Questions

09:56 Advice on Being Perceived as Argumentative

14:52 Navigating Relationship Conflicts

21:46 Conclusion and Final Thoughts

🗣️ Want to be featured on a future episode?

Leave me a voicemail! 📞
 In under 90 seconds, share:

• The situation you’re in
• The conflict or chaos you’re dealing with

I’ll pick some submissions to break down in a future episode —
 👉 https://www.speakpipe.com/respondpodcast

Email: [email protected]

Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

This episode was originally published under the former podcast title Awake AF, now rebranded as Respond with Samantha Reigle.

Welcome to Respond with Samantha Reigle. In this episode, Samantha delves deep into the pervasive impact of propaganda on our beliefs and reality. She explores how to discern whether our beliefs are genuinely our own or a product of manipulation. Samantha highlights historical and contemporary examples, including the lead-up to the Iraq War and the COVID-19 pandemic, showing how emotional manipulation through propaganda keeps society divided and reactive. The episode also features heartfelt advice for a listener struggling with political differences in her relationship and addresses workplace frustrations around unrecognized talent and toxic dynamics. Tune in for insights on reclaiming your power, fostering genuine connections, and staying true to your authentic self in the face of external pressures.

00:00 Introduction to the Awake AF Podcast

00:45 Understanding Propaganda and Its Tactics

04:19 The Impact of Propaganda on Society

09:36 Reclaiming Personal Power and Discernment

11:49 Listener Questions: Navigating Personal Conflicts

18:34 Listener Questions: Workplace Challenges

24:25 Conclusion and Final Thoughts

🗣️ Want to be featured on a future episode?

Leave me a voicemail! 📞
 In under 90 seconds, share:

• The situation you’re in
• The conflict or chaos you’re dealing with

I’ll pick some submissions to break down in a future episode —
 👉 https://www.speakpipe.com/respondpodcast

Email: [email protected]

Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

This episode was originally published under the former podcast title Awake AF, now rebranded as Respond with Samantha Reigle.

Welcome to Respond with Samantha Reigle, an experienced intuitive and mediator. In this episode, Samantha discusses how our thoughts, beliefs, and choices contribute to our misery and the transformative potential of reframing our mindset. She answers listener questions about dealing with a moody boss and navigating a challenging marital relationship. Samantha provides practical advice on staying grounded, breaking toxic patterns, and reclaiming personal power. Tune in to learn how to shift from merely surviving to actively shaping a fulfilling life. Don't miss the insights and tools offered to help you question your beliefs, choose curiosity, and embrace lasting change.

00:00 Welcome to Respond

00:36 The Power of Focus and Reframing Misery

02:58 Transforming Thoughts to Change Reality

06:20 Answering Listener Questions: Managing a Difficult Boss

12:14 Navigating Marital Struggles and Emotional Manipulation

21:22 Empowerment Through Small Actions and New Beliefs

23:42 Closing Thoughts and Invitation for Listener Questions

🗣️ Want to be featured on a future episode?

Leave me a voicemail! 📞
 In under 90 seconds, share:

• The situation you’re in
• The conflict or chaos you’re dealing with

I’ll pick some submissions to break down in a future episode —
 👉 https://www.speakpipe.com/respondpodcast

Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

This episode was originally published under the former podcast title Awake AF, now rebranded as Respond with Samantha Reigle.

Uncovering Your False Beliefs: Taking Back Your Power

In this episode of Respond, host Samantha Reigle, an intuitive and mediator with over 20 years of experience, delves into the concept of false beliefs that control our lives until acknowledged. Samantha shares her personal struggles and realizations about emotional availability and vulnerability, highlighting how hidden beliefs can sabotage relationships and personal growth. She also answers listeners' questions, providing insightful advice on navigating difficult life situations such as career challenges and divorce, emphasizing the importance of self-worth and creating empowering beliefs.

00:00 Welcome to Respond
00:40 Uncovering False Beliefs
03:40 Personal Story: Emotional Availability
08:09 Healing and New Beliefs
13:48 Answering Listener Questions
22:27 Redefining Self-Worth in Relationships
27:25 Conclusion and Call to ActionScript: 

🗣️ Want to be featured on a future episode?
Leave me a voicemail! 📞In under 90 seconds, share:
-The situation you’re in or the conflict or chaos you’re dealing with
I’ll pick some submissions to break down in a future episode — 
👉 https://www.speakpipe.com/respondpodcast

Email: [email protected]

YouTube: Respond with Samantha Reigle 

Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.

This episode was originally published under the former podcast title Awake AF, now rebranded as Respond with Samantha Reigle.

Ever had a gut feeling you ignored-then paid the price?  In this episode of Respond, Samantha Reigle breaks down what intuition actually feels like, how it shows up, and what it's trying to say about the patterns keeping you stuck.  Real stories and real tools to help you start listening to your inner knowing- before life has to get louder.

🗣️ Want to be featured on a future episode?
Leave me a voicemail! 📞In under 90 seconds, share:
* The situation you’re in
* The conflict or chaos you’re dealing with
I’ll pick some submissions to break down in a future episode — 
👉 https://www.speakpipe.com/respondpodcast

Email: [email protected]

Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.