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Rest A-Z
Rest A-Z episodes
- Sleep – An A-Z Guide for Deep RelaxationUnwind with a soothing, slow-paced journey through the alphabet as we explore the literal world of sleep, from bedtime rituals to late-night beverages. This gently humorous sleep podcast uses mediative word association to quiet an overactive mind and ease you into a deep rest. It’s the perfect bedtime story for tired parents, stressed professionals, or anyone struggling with insomnia.
Hosted on Acast. See acast.com/privacy for more information.
48 min
About Rest A-Z
From the publisher's feed
Welcome to Rest A-Z, the sleep and relaxation podcast that helps busy minds wake down. If you are a tired parent, a stressed professional, or anyone struggling with late-night insomnia, this…
soft-spoken bedtime guide is designed for you.
Each episode takes a single comforting topic—from gardening and train travel to home cooking—and wanders through the alphabet using slow-paced, lighthearted word association. Blending genuine relaxation techniques with a wry, observational sense of humour, Rest A-Z offers a relatable, cozy escape from daytime anxiety without taking itself too seriously.
Subscribe for your regular dose of peaceful storytelling, gentle ambient talk, and stress relief. Turn down the lights, close your eyes, and let’s quiet your mind from A to Z.
Hosted on Acast. See acast.com/privacy for more information.