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Rest Along The Way
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way. Then, offer yourself a moment to relax with a self check-in.
Takeaways:
1- Whatever your journey is, giving yourself care and rest along the way is essential.
2- Give yourself breaks however you can, whether it's a nap or just a moment to yourself during a bathroom break.
3- Check in with how you feel, and what you need.
Daily Mantra: I can rest along the way.
Why Naps Deserve a Spot In Your Self Care Routine: https://bit.ly/2UubUFz
Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30
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By The Shine App
4.9
154154 ratings
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way. Then, offer yourself a moment to relax with a self check-in.
Takeaways:
1- Whatever your journey is, giving yourself care and rest along the way is essential.
2- Give yourself breaks however you can, whether it's a nap or just a moment to yourself during a bathroom break.
3- Check in with how you feel, and what you need.
Daily Mantra: I can rest along the way.
Why Naps Deserve a Spot In Your Self Care Routine: https://bit.ly/2UubUFz
Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30
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