Dr. Colleen and Dr. Nathalie talk about how to balance ease and effort. How can we add ease into times of stress. Living into the idea that pain is inevitable and suffering is optional.

Dr. Colleen and Dr. Nathalie talk about the importance of different types of rest and listening to our bodies desire for connection or rest.

Dr. Nathalie and Dr. Colleen talk about the challenges with access in mental health care and strategies for making small changes to disrupt symptoms of oppression.

Dr. Nathalie and Dr. Colleen talk about creating antiracist outcomes, navigating heartbreak and cultivating more joy.

Dr. Colleen and Dr. Nathalie talk about humans tendency to default to the binary, being curious about difference, having proximity to difference, and holding multiple truths in relationships.

Dr. Colleen and Dr. Nathalie talk about queering the body and queering our lives.

Dr. Colleen and Dr. Nathalie talk about the journey with religion and spirituality. How religion and spirituality can be a resource and a way to discover how we are all interconnected and work towards collective liberation and how it can also be oppressive.

Dr. Nathalie and Dr. Colleen talk about what it means to awaken in one's daily life.

Dr. Nathalie and Dr. Colleen talk about different seasons of their marriage and how they continually work to find liberation within themselves and their relationships as well as motherhood.

Dr. Colleen and Dr. Nathalie talk a little bit about how they met, what this podcast is about, the importance of authentic relationships and self reflection in order to deconstruct all things that keep us from living our most authentic life and the importance of balancing rest and awakening.