Some weight loss struggles stem from an emotional addiction to food. Here is what causes emotional eating and a few tips to break the habit.

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The myth that weight loss requires willpower and discipline is a dangerous excuse, and keeping you from getting results.

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I read an article called, "Brooke Lost 75 Pounds Eating 6 Meals a Day, and Yes, She Had Sugar and Carbs."

Does this article blow my theory about rest-based weight loss?

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Here are a few easy tips to lose your first ten pounds effortlessly. Fill out the stress quiz at www.operationfixmylife.com/stresshealthquiz.

I believe sugar addiction is probably higher today than it used to be. Here's a quick tip if you want to change you eating habits but struggle with a sweet tooth.

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Exercise can elevate the same stress hormones that contributed to your weight gain in the first place. Here is why exercise is not a good idea for beginner weight loss, and what the best alternative is.

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When you decide to change your diet, why is it so hard to maintain healthy habits? Why do your cravings increase for foods you're trying to cut out? Here is an explanation.

Want to know which lifestyle areas are impacting your health? Fill out the stress survey here: https://www.operationfixmylife.com/stresshealthquiz/

If you are brand new to weight loss, follow these three tips for an effortless, sustainable, and stress-free way to lose your first 20 to 30lbs.

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For the last 30 years we've depending on the medical science community to save us from obesity and weight-related diseases. Medical science can provide education, but not solutions!

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Can eating below 1200 calories per day really throw your metabolism into starvation mode? Here is the truth about starvation mode and your body may have entered it already. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/