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Rest Based Weight Loss
By Lyneè UrbanHealth & Fitness
Rest Based Weight Loss episodes
- Lose Weight While Working a Desk JobWeight Loss while working a sedentary job is still possible... I know because I did it! Here's the link to the program I used to workout SMARTER not harder: bit.ly/MetabolicAftershock-RBWL and for help creating your individual weight loss strategy, visit www.operationfixmylife.com/coaching28 min
- Why Eating Healthy Won't Help You Lose Weight
Eating healthy is not synonymous with eating for weight loss. Here is why eating for health will not help you lose weight.
www.operationfixmylife.com/stresshealthquiz
20 min - Exercise is Not for Weight Loss. It's to Keep You Alive.Exercise is no longer an option for weight loss, it's a necessity to stay alive. www.operationfixmylife.com/stresshealthquiz17 min
- If You're Afraid to Fail, Then You Will
The mind is so powerful that even the fear of failure can set you up to fail. If you begin any journey with doubts and insecurities, then your mind will block your success.
25 min - 3 Tips to Burn Belly Fat
Burning belly fat is not as simple as doing cardio and working your core. Here are 3 tips to get rid of stubborn belly fat once and for all. Need help? Go to www.operationfixmylife.com/coaching
25 min - Tips for 100+lb Weight LossIf you have over 100 pounds to lose, then follow these tips to get started. www.operationfixmylife.com/stresshealthquiz32 min
- Looking Good vs. Feeling GoodIs your goal to look good or FEEL good in 2019? There's a huge difference, so pick one before you start your journey! www.operationfixmylife.com/stresshealthquiz21 min
- My Biggest Weight Loss RegretsI have regrets from my weight loss journey that I want you to avoid as your pursue your goals. www.operationfixmylife.com/stresshealthquizCheck out the 5 Minute Inspirationz podcast on Anchor: https://anchor.fm/larry-hunter38 min
- Intermittent Fasting Tips for Beginners
Are you considering Intermittent Fasting to lose weight? Here are a few tips to consider before getting started.
www.operationfixmylife.com/stresshealthquiz
27 min - Why the Fitness Industry Has it All WrongI'm afraid the Weight Loss industry is a lot farther off track than we realize.www.operationfixmylife.com/stresshealthquiz24 min
About Rest Based Weight Loss
From the publisher's feed
This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more.