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Rest Based Weight Loss
By Lyneè UrbanHealth & Fitness
Rest Based Weight Loss episodes
- Q&A: Yo-Yo Weight RegainI recieved my first Q&A submission from someone who achieved their goal weight and gained it all back TWICE. Here are my thoughts on yo-yo weight regain after achieving your goal weight! Want to share your story with me? Submit it at www.operationfixmylife.com/questionandanswer21 min
- (Trigger Warning) Violation and Weight Loss StrugglesI want to share a connection one of my clients made between her compulsion to hold onto fat and a violation she experienced as a child. Want to join the Total Body Transformation Group? Go to www.operationfixmylife.com/coaching23 min
- How to Tone Muscles Without Lifting WeightsIf you're looking to tighten and tone your muscles but don't have access to gym equipment, here's how to build muscle without lifting weights. Here is the program I used: bit.ly/MetabolicAftershock-RBWL. Want to take the stressor quiz? www.operationfixmylife.com/stresshealthquiz17 min
- Weight Loss Tips for Working Moms (Part 2)Here are some tips for my fellow working moms you can start implementing right away to jump start your weight loss journey. www.operationfixmylife.com/coaching26 min
- A Message to Working Moms About Weight Loss (Part 1)
If you're a working mom, balancing all of your responsibilities with your health can be a challenge. But it is essential to do so. Here is an important message to working moms about weight loss.
Want to join the Total Body Transformation Program? Click here: www.opreationfixmylife.com/coaching
31 min - My Experience Doing the Whole 30 Diet
Here is my honest assessment of the Whole 30 Diet and my recommendations on whether or not you should try it.
www.operationfixmylife.com/stresshealthquiz
If you're looking for a sustainable diet to transition to for rapid weight loss, complete the Metabolic Factor quiz: http://bit.ly/metabolicfactor
21 min - Diet & Exercise for Weight Maintenance vs. Weight Loss (part 2)
Once you find a weight loss strategy that gets you to your goal, how do you maintain your weight without losing more weight or gaining it back?
Have a question you want me to address in an episode? Submit it here: http://bit.ly/askRBWL
27 min - Diet & Exercise for Weight Loss vs. Weight Maintenance (Part 1)95% of people who lose weight gain it back within 2 - 5 years partially because weight maintenance is a completely different universe from weight loss. Here's a little insight into the difference.www.operationfixmylife.com/coaching23 min
- How to Avoid Weight Loss PlateauThe dreaded weight loss plateau seems like an unavoidable part of the journey, but it doesn't have to be! Here is why weight loss plateaus happen and how to avoid them. Want to fill out the stress quiz? Go to www.operationfixmylife.com/stresshealthquiz. Want to join the Total Body Transformation Program? Visit www.operationfixmylife.com/coaching28 min
- Lose Weight While Working a Desk Job (Part 2)Continuing yesterday's episode, if you work an office job, here are 3 tips that can help you lose your first 10 - 20lbs easily! www.operationfixmylife.com/stresshealthquiz22 min
About Rest Based Weight Loss
From the publisher's feed
This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more.