Rest Based Weight Loss

Having a deep WHY connected to your weight loss goals is a powerful tool to remain consistent and diligent on your journey.  Here is why I believe that connecting your Life Philosophy to your goals will produce amazing results!

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I found an article that answered 50 weight loss questions in 5 words or less... and I vehemently disagree with most of their answers. Here are my responses to the top 3 questions on the list. 

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Setting a Goal Weight deadline is often used as a motivational tool, but it is metabolically and emotionally damaging to try and lose a certain amount of weight in a specific amount of time!

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For some people, having everything in moderation works.  For others, it's impossible.  If you struggle with overeating, here are some tips to having the things you love in moderation.

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It is psychologically and emotionally damaging to carry the belief that you have to cut out all the foods you love to achieve your weight loss goals.  Here are some very real dangers of deprivation.

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While you may not enter ketosis, it is possible to achieve keto-style weight loss results while still eating carbs. 

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