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Rest Based Weight Loss
By Lyneè UrbanHealth & Fitness
Rest Based Weight Loss episodes
- How Does Alcohol Impact Weight Loss?
Here are just a couple facts for you to consider about alcohol and how it impacts your weight loss journey!
24 min - 50-Pound Weight Loss PlanWant to lose 50lbs? Then grab a pen and paper! In this episode I lay out a very simple and gentle plan you can start following today!28 min
- Overcoming Withdrawal to Prevent Weight RegainThe 3 levels of withdrawal during dieting prevents weight loss success and maintenance. Here's why it's so important not to let these relapses stop you from moving forward!27 min
- 3 Levels of Emotional Withdrawal that Lead to Weight RegainWhen dieting to lose weight, there are 3 levels of emotional withdrawal that cause people to give up on their goals and gain back any lost weight. Here is what that withdrawal looks like. Want to submit a question? Go to www.operationfixmylife.com/questionandanswer27 min
- 3 Tips for Women Over 200lbsIf you are over 200 pounds, here are 3 weight loss tips to get you started on your journey. Want to submit your question? Go to www.operationfixmylife.com/questionandanswer26 min
- Do You Know HOW to Lose Weight But Still Can't?"I know what to do to lose weight, I just can't seem to make myself do it." Here is how to make the link between weight loss knowledge and weight loss application. Want to take the Brain Test? Request it at www.operationfixmylife.com/questionandanswer21 min
- The Unknown Truth Behind Cravings
Cravings are complicated... some are behavioral, and some are biochemical. Here is the unknown truth behind cravings.
Want to join the Total Body Transformation challenge? Visit www.operationfixmylife.com/totalbodytransformationprogram
17 min - Replay: How to Guarantee Success When Pursuing Weight Loss GoalsEpisode Replay: Here are 3 tips to follow that will guarantee your success in weight loss, financial, or relationship goals!24 min
- How to Lose Those Last 10 PoundsMany people seem to stall when only 10 pounds away from their goal weight. Here are some tips to break thru this plateau and lose those last 10 pounds.www.operationfixmylife.com/questionandanswer28 min
- The REAL Definition of Good Food & Bad Food for Weight Loss
It's time to redefine what "good" and "bad" foods actually are when it comes to weight loss!
www.operationfixmylife.com/stresshealthquiz
23 min
About Rest Based Weight Loss
From the publisher's feed
This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more.