Rest Based Weight Loss

As fun and popular as aerobic workouts are, they are the most ineffective exercises for weight loss. Try this instead!

The best way for women to lose weight is to approach it from a hormonal perspective. Here is how to do this with your diet.

There is a huge difference between the most effective weight loss strategies for women versus men. Here's an introduction to the main ones.

One of the biggest difficulties when trying to eat healthy is being responsible for cooking for an entire family. Here's how I maintain my diet while cooking for my family.

Just like there is positive peer pressure in having a workout buddy, having close friends and family who are apathetic to health and fitness can impact you too!

My weight loss journey led me to where I've always wanted to be, but here is the one thing I would do differently if I had the chance.

Almost 5 years after starting my weight loss journey, here is how I eat and exercise to maintain my results!

For many, changing eating habits goes deeper than just starting a diet. Let's discuss how emotional eating and food addiction impact weight loss goals.

In the 2nd episode of this series, I share what happened to my marriage once I started my weight loss journey.

In part 1 of this series, I share how my marriage impacted my decision to put my health and fitness first.