The goal of starting any diet is to manipulate it into something that you can sustain forever. How? Here are some tips to get you started. Want to take the Stress Quiz? Go to www.operationfixmylife.com/stresshealthquiz

Following a diet is great to get you started, but once the diet stops, your weight will come back. So instead of following a diet, create one you can sustain for the rest of your life.

If stress eating is constantly derailing your weight loss progress, then here are two tips to start implementing on a daily basis.

When you are stressed, there is a biochemical reaction in your body that drives you to eat. Here is the science behind why you stress eat.

Emotional eating is a very common stress coping activity that is doing a lot more damage than we realize. If you struggle with stress eating and you need to make a change, let's work together to get it under control. Visit www.operationfixmylife.com/coaching

If you are a vegetarian and you are struggling to lose weight, you may not have a diet issue, you may have an insulin issue. Let's discuss in this episode.

Stress hormones play a huge role in fat storage around in the belly. Here's why.

Weight issues are not diet and exercise issues. They are stress issues. Stress = anything that tips your metabolism out of balance. Let's discuss.

Does the "no pain no gain" rule apply when it comes to exercise for weight loss?

Is a diet effective only if you feel like you're starving yourself? Let's discuss!