Type A personalities typically struggle with weight loss because of stress. So the answer is not to diet and exercise, it's to rest. Complete the stress health quiz here: www.operationfixmylife.com/stresshealthquiz

I received a submission from someone who says I am the first to ever discuss rest over exercise. Here's why!

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Here the the 4 steps needed to completely transform your mind, body, and health!

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For those that carry weight in their lower body, here are some tips on what to look out for so that you remain consistent and motivated until you achieve your goals!

Let's continue the discussion of getting your exercise mind right by learning what weight loss strategies are required for your body shape!

As a continuation of the last episode, a more practical approach to getting your exercise mind right is to create a realistic goal based on your body shape. Let's discuss!

Are you exercising to change your body or take care of your body? Here is why the latter is so important for consistency and sustainability.

The key to sustainable transformation is not to add diet and exercise to your life, but to change the habits that contribute to weight gain. If you are ready to transform, visit www.operationfixmylife.com/coaching

As we get into exercise season in preparation for the summer, here are some tips to protect yourself from the most common dangers of exercise.

Here are 3 simple tips to start burning fat in just 20 minutes a day! Also, go to www.operationfixmylife.com/stresshealthquiz for personalized weight loss tips from me!