Rest Based Weight Loss

Are you ready to lose weight thru rest? Go to www.operationfixmylife.com/restbasedweightloss and sign up for the Rest Based Weight Loss e-course!

Your journey to transforming your mind, body, and health is an unconventional one. www.operationfixmylife.com

"Help! I'm exercising and eating healthfully but not losing any weight." www.operationfixmylife.com/questionandanswer

Sometimes throwing in the towel is not a failure, but a survival mechanism.

Here is why counting calories to lose weight can lead to irreversible metabolic damage. www.operationfixmylife.com

Connect your journey to a bigger purpose. www.operationfixmylife.com

Here is a recap of the life-changing themes we learned during the Reclaiming My Life Health and Wellness conference. Get more info about my weight loss support group at www.operationfixmylife.com/totalbodytransformationprogram

The Reclaiming My Life health & wellness conference is August 3 - 4. Sign up for the Livestream at bit.ly/virtualreclaimmylifeconference

Here is an introduction to menopause, and what is happening in the body that causes weight gain.

Register for the Reclaiming My Life - Health & Wellness Conference here:

http://bit.ly/reclaimingmylifeconference

In this continuation episode, I share my story of what I was addicted to and how it impacted my weight loss journey.