Sign up to save your podcasts
Or
Share Rest Based Weight Loss
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Rest Based Weight Loss
By Lyneè UrbanHealth & Fitness
Rest Based Weight Loss episodes
- The Difference Between Being Healthy and Being Well - Interview with Nicole Woodcox Bolden, LCSWNicole Woodcox Bolden L.C.S.W is the chief Family Support Specialist of Thriving with Baby. Nicole has combined her experience as a therapist/ Life coach/ doula/ childbirth & family prep educator to holistically support families from conception to birth through the postpartum period with a new child. She has the ability to lovingly hold space for those who are hurting and/or may need a gentle reminder that they are awesome, no matter their current situation. She has served families who have experienced perinatal loss, postpartum depression & anxiety, youth K-12 as a school social worker, older adults battling Alzheimer’s, and people releasing the chains of human trafficking domestically and internationally. Nicole is also a wife and mother to 2 strong-willed girls. To visit her website, go to www.thrivingwithbaby.com. To purchase her 4-week journal on Amazon visit https://www.amazon.com/Mamas-Mind-Matters-Jumpstart-Journal/dp/1707661774. You can follow her on Facebook @thrivingwithbaby and on Instagram @thrivingwithbabychicago32 min
- Secrets to Losing the Weight For Good - Interview with Dr. Jade TetaI stumbled across an article by Dr. Jade Teta in March 2014, and it changed the entire trajectory of my life and health. I read all of his research, bought all of his weight loss programs, and became certified thru his company. I had the honor to interview him on Facebook Live about the secrets to creating a weight loss regimen that you can sustain forever.23 min
- Dark Side of Weight Loss - Interview with Omolara Johnson
Listen to this incredible wisdom from Personal Trainer and Online Coach Omolara Johnson (founder of AristoFit) on the most IMPORTANT step to take before starting a health & wellness journey!
18 min - Why You Shouldn't Beat Yourself Up When You FailIf you struggle with consistency, discipline, and motivation, then it may not be your fault. Instead of criticizing yourself when you fail, ask these questions instead.17 min
- How to Lose 100lbs in 18 Months
The key to losing 100lbs and keeping it off is to focus on reducing inflammation, managing stress, balancing the metabolism, and stimulating fat burning hormones. If you would like me to e-mail you my recommended timeline and suggested programs, visit www.operationfixmylife.com/questionandanswer.
26 min - 18 min
- Setting Realistic Holiday Goals & Expectations
The second step to having a stress-free, healthy, holiday season is to set realistic goals and expectations that will make you successful instead of miserable.
18 min - Q&A: Should I Eat Past 8pm?Want to get your question answered? Submit it at www.operationfixmylife.com/questionandanswer8 min
- How to Break Unhealthy Holiday Traditions
The first step to having a stress-free, healthy, holiday season is to break up with unhealthy holiday traditions! Here's how!
23 min - Interview With Genesis Emery
I am chatting with the wonderful Genesis A. Emery, a single mom, business owner, and motivational speaker. We're talking about mom-hood, business, and health!
24 min
About Rest Based Weight Loss
From the publisher's feed
This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more.