Rest Based Weight Loss

Rest Based Weight Loss

By Lyneè UrbanHealth & Fitness
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Rest Based Weight Loss episodes

  • Dieting vs. Suppressing Addiction
    The problem isn't the food, it's the behaviors that support our addictions. Building a new weight center means exploring the foundation of your addiction first. Need help figuring out your foundation? Go to www.operationfixmylife.com/questionandanswer
    23 min
  • How Sleep Impacts Weight Loss

    Lack of sleep is the silent assassin of weight loss.  In this episode I share the impact sleep has on weight loss, and some tips you can start implementing right away to improve your quality of sleep!

    24 min
  • Weight Loss and the Law of Context

    The Law of Context states that our choices in the moment are inconsistent in different contexts.  This could not be truer when on a weight loss journey.  The secret to sustainable weight loss is a flexible strategy that still produces results despite the Law of Context! 

    23 min
  • You Don't Really Want to Diet
    Do you want to diet, or just have a normal relationship with food while transforming your body? Here's the 2nd episode in the "Defining Your Weight Loss Goals" series.
    Join me as my special guest at the Reclaiming My Life: Health & Wellness Conference! www.facebook.com/reclaimmylifeconference
    24 min
  • Defining Your Weight Loss Goals
    Most people who are pursuing weight loss are following strategies that will help them achieve everything except weight loss. Let's distinguish weight loss vs. health goals.
    Get more info about the health and wellness conference here:
    https://www.facebook.com/reclaimmylifeconference/
    23 min
  • Is Weight Loss Really This Simple?
    There are 3 really simple "Big Rocks" of weight loss that lead to sustainable transformation. But if it's so simple, why can't we do it? Let's discuss.
    www.operationfixmylife.com/questionandanswer
    28 min

About Rest Based Weight Loss

From the publisher's feed

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.