Do you struggle with depressive feelings during the holiday season? In this episode I share 3 words that can help you cope and focus on what the holidays are all about: health, joy, and peace.

Have a question you want me to address Live? Submit it here:
https://www.operationfixmylife.com/questionandanswer/

Do you struggle with depressive feelings during the holiday season? In this episode I share 3 words that can help you cope and focus on what the holidays are all about: health, joy, and peace. Have a question you want me to address Live? Submit it here: https://www.operationfixmylife.com/questionandanswer/

How to Cope with Depression During the Holidays

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. 
Visit www.operationfixmylife.com/restbasedweightloss to learn more.

Health & Fitness

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. Visit www.operationfixmylife.com/restbasedweightloss to learn more.

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Rest Based Weight Loss

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Rest Based Weight Loss episodes:

FAQs about Rest Based Weight Loss:

How many episodes does Rest Based Weight Loss have?