Season 2 Episode 23: Rest - Finding It In Tough Situations

Hey y'all! I'm back with another one. In this week's episode we'll be discussing rest and all the strange places you may find it. Often we think of optimal rest destinations as vacations, getting away or even taking some me time for a special occasion but if we examine our situations we can find rest in places where most find discomfort. Let's get into it! 

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References:

http://w.ufcwone.org/website/sites/ufcw1.prometheuslabor.com/files/hmc_importance_of_rest.pdf

https://www.cydcor.com/blog/2015/09/the-importance-of-rest-and-relaxation/

https://deltadiscoverycenter.com/benefits-importance-rest-sleep-relationship-between-sleep-stress/

https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html

https://www.merriam-webster.com/dictionary/rest

https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html

https://thehill.com/opinion/healthcare/557082-naomi-osaka-is-raising-awareness-of-mental-health-issues-in-professional

https://www.ehstoday.com/health/article/21915866/feeling-tired-americans-sleep-less-than-most#:~:text=Japan%20and%20the%20United%20States,31%20minutes%20of%20sleep%2C%20respectively.