Stress and trauma take a real toll on our bodies, but God built us with survival in mind. This week's episode uncovers the connection between our body's stress response and our soul's need for rest. Jesus' words in Matthew 11:28 remind us that rest isn't a luxury—it's a gift from God, a holy act of trust that restores both body and spirit. Together, we'll explore why rest is a vital part of healing and how embracing it can become one of the most powerful tools in your faith journey.

This message is part two of our series "Body by Trauma". You can listen to the full series and get additional content by using our MyREBOOT platform at my.rebootrecovery.com

REBOOT OFFER: REBOOT Recovery offers a huge online library of content called MyREBOOT! MyREBOOT gives you access to worksheets that follow along with our podcast series' as well as courses to help you heal from trauma and embrace a brighter future. As a thank you for listening to our podcast, we want to give you the REBOOT Recovery: Crisis Edition course for FREE. Visit crisis.rebootrecovery.com to claim your gift today.

CONNECT WITH US: To learn more about how you can find hope after trauma, please visit our website at www.rebootrecovery.com, our Facebook page or email us at [email protected]