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A simple formula I've discovered as I take steps to live "A Vibrant Life" is

Rest + Play = Sunshine.

In this episode I'll be sharing insights on  balancing rest and play, and how recognizing and addressing our exhaustion can rejuvenate our souls.

As a bonus, here is the link to my energy awareness tool.

But that’s not all! I'm excited to extend an open invitation to you, to be a part of my group coaching circle on Zoom. To be a part of this self-awareness focused coaching circle, feel free to connect on Facebook or Instagram. 

Let's Fill our Soul with Sunshine!

Let's connect.

I am cheering for you!