Restful Parenting - All Things Sleep and Parenting

Join Pam and Elisa from Restful Parenting - Baby and Child Sleep Consultants and Parent Coaches as they chat about some of the main reasons families reach out for help and the feelings attached to knowing they are going to be getting the support they need. 

Elisa has recently went through a significant life change and shares her experiences and how it totally relates to the families Restful Parenting helps. Childhood sleep and raising little ones is a tough job and having the support needed not only helps the family but it helps parental mental health, relationships and so much more. If you are struggling, we are here. From newborn right through to teenagers, we can chat and help you with the sleep your family needs. 

Ready for those same feelings of relief and success? Take advantage of our FREE 15 minute consultations here: https://restfulparenting.as.me/

Within this episode we chat about short naps, fighting sleep, overwhelm and anxiety, night wakings, consistency and the biggest piece Restful Parenting offers their families, confidence! 

Be sure to join us in our private Facebook group: https://www.facebook.com/groups/allthingssleepandparenting for even more tips and strategies! 

Pam and Elisa 

Join Elisa and Pam as they share their top 3 tips for sleep while at the cottage. Whether you go once all summer or every weekend, we chat through it all:) 

In this episode we chat about

Room and Crib Play: https://anchor.fm/restfulparenting/episodes/5--Crib-Play-e4gee2

Travelling and Sleep: https://anchor.fm/restfulparenting/episodes/26--Travelling-and-your-little-ones-sleep-e97pnh

Be sure to join us in the Facebook group - we offer lots of tips, Q&A's and more in a safe space:) 

https://www.facebook.com/groups/allthingssleepandparenting

Do you find it difficult to leave the park with your little one having meltdown after meltdown when it is time to go? In this podcast episode, Pam and Elisa share their best strategies to help you leave the park with confidence and with ease. 

Still struggling to handle the upset when it's time to go? Have a listen to this previous podcast all about managing your child's tears and upset 

https://anchor.fm/restfulparenting/episodes/E45--The-scoop-on-crying--Tips-for-dealing-with-your-childs-tears-ema2ij

Be sure to follow us in the group to ask your own questions and connect with Pam and Elisa - https://www.facebook.com/groups/allthingssleepandparenting

And of course, if you need help with anything sleep or parenting, we are here! Grab the link to your free 15 minute call here and let's chat! 

https://restfulparenting.as.me/

Thanks for listening, 

Elisa and Pam 

Join Elisa and Pam as they chat with Ali Prevost a Pediatric Pelvic Floor Physiotherapist. We got to ask questions about nap and night training as well as bed wetting. Lots of great information shared by Ali to help us learn more about the ins and outs of your little one's pelvic floor. 

To connect with Ali (in the fall) or the staff at Symetrics in North Bay, Ontario - https://symetricsonline.com/

To connect with Ali directly you can email her at [email protected]

For more information on bedwetting and Dr. Hodges - https://www.bedwettingandaccidents.com/

Be sure to join us in the FB group https://www.facebook.com/groups/allthingssleepandparenting

And follow us on IG for more great tips and strategies - https://www.instagram.com/restfulparenting/?hl=en

Do you have a thumb sucker? It can be stressful to think about a strategy to end that journey. Luckily, Elisa just went through it with her own little guy and she shares all of her tips and strategies so that you can listen, gather your plan and feel more at ease when you decide it is time for you! 

Share this with any friends and family because you never know who it will help! 

Soothers podcast: https://anchor.fm/restfulparenting/episodes/E-28-Soothers-e9i7eh

Join us in our group on FB:  https://www.facebook.com/groups/allthingssleepandparenting

Be sure to follow up on IG for even more tips: https://www.instagram.com/restfulparenting/?hl=en

Join Elisa and Pam for this week's episode as we chat through all things nightmares. We share our own experiences and tips to help you support your child through without going all the back to needing to be right beside them for them to get good sleep. 

Fears Podcast:https://anchor.fm/restfulparenting/episodes/15--Fears-and-anxiety-e5a5l3

Night Terrors: https://anchor.fm/restfulparenting/episodes/E-68-Night-Terrors--What-are-they-and-how-can-you-deal-with-them-evpb5e

Come join us in the group! Ask questions, get support and connect with other moms and dads:) 

https://www.facebook.com/groups/allthingssleepandparenting 

Join Elisa and Pam as they sit down with mental health and addictions counsellor of over 20 years, Richard Carpiola. Richard is also the author of The Addicted Child (linked below). Our conversation was so insightful with to watch for, the red flags and steps to take to help your child. Knowing what to watch for can help ease your mind when it comes to addictions. 

Whether you are a parent to a little child, a tween or a teenager this episode is one to listen to, take it and be prepared for. Such important information to share! 

http://www.helptheaddictedchild.com/

In this week's episode Pam, Elisa and Heidi chat all things SOOTHERS! Whether it's introducing them, setting limits with them or eliminating them, we've got you covered!  

Join Elisa and Pam on this week's episode chatting all about Night Terrors. We help you determine the difference between a nightmare and a night terror, how to support your child through night terrors and how to work on stopping them. 

Both Elisa and Pam have experience night terrors with their children for different reasons and although they are scary, the tips shared will help you manage and eliminate them as well. 

www.restfulparenting.com

Chat soon,

Pam and Elisa