Join Elisa and Pam as they chat through some of their best tips for navigating the holidays while still protecting your little ones sleep - for their benefit and yours! 

We love to hear from our audience - send us an email with any comments, questions or topics you'd like us to cover!

[email protected]

To book your FREE 15 minute consultation to chat through your sleep and parenting challenges -

https://restfulparenting.as.me/

Travelling and Sleep podcast:

https://anchor.fm/restfulparenting/episodes/E26--Travelling-and-sleep-e97pnh

Maintaining a schedule and still getting out of the house: 

https://restfulparenting.com/sleep-tips/having-a-life-while-maintaining-a-sleep-schedule

Helping Babies Adjust After Covid

https://anchor.fm/restfulparenting/episodes/E55--Helping-baby-adjust-to-life-after-Covid-epur88

Be sure to join us in the Facebook group for regular tips and resources

https://www.facebook.com/groups/allthingssleepandparenting

Chat soon,

Pam and Elisa 

Join Elisa and Pam in this week's Q&A episode, answering questions from the FB group - All things Sleep and Parenting  

Topics covered in this episode

1- A 2 month odld who used to be able to sleep anywhere is now stuggling

2- Little one fights bedtime but sleeps well for naps

3- A toddler who demands only one parent put them to bed

Setting up a gerat sleep environment: 

https://anchor.fm/restfulparenting/episodes/S1--E2---Setting-up-the-room-for-great-sleep-e47as6

Charts and Behaviour episode:

https://anchor.fm/restfulparenting/episodes/E-81-Shaping-Behaviour-with-Visual-Charts-e1ahhnr

Sharing the sleep responsibility

https://anchor.fm/restfulparenting/episodes/E29--Sharing-the-sleep-responsibility--Steps-for-helping-partner-participate-in-naps-and-bedtimes-e9cgvs

Thanks for joining us! 

Elisa and Pam 

Elisa and Pam have taken their years (and years) of experiene working with children of all ages and are talking through one of their golden pieces to working through various behaviours. Whether it's bedtime battles, transitions through routines, getting out the door in the morning, bath time.. etc, we have a chart that can help!

In this episode we also mention: 

Our upcoming LIVE workshop "Tools for Toddlers" Saturday Nov. 27th

Learn more and register here: https://fb.me/e/2IAsmaIlZ

Our Toddler Sleep "Bedtime Battles and Routine Charts" Virtual Workshop

https://restfulparenting.com/product/toddler-sleep-class-bedtime-routines-bonus-routine-chart-download-included

Bedtime Stalling episode:

https://anchor.fm/restfulparenting/episodes/S2-E34--Bedtime-Stalling-ebsk6m

Fears and Anxieties and Helping our Children Through

https://anchor.fm/restfulparenting/episodes/E15--Fears-and-anxieties---Helping-your-child-through-e5a5l3

Fears of the Bath blog

https://restfulparenting.com/parenting/conquering-bathtime-fears

Be sure to reach out with any questions or if you would like to work with Restful Parenting and get your family's sleep on track! 

[email protected]

Or book your FREE 15 minute call here: https://restfulparenting.com/free-consultation

Pam and Elisa

As toddlers navigate their world one of the things we can see pop up is head banging when trying to fall asleep or more specifically when trying to avoid falling asleep or frustrated! 

Join Elisa and Pam as we chat through some great tips to help our children through this bump in bedtime stalling while still ensuring their safety while falling asleep. 

Be sure to join our Facebook group All Things Sleep and Parenting for more tips, strategies and support. 

Www.restfulparenting.com to book a call, connect with us or to learn more about the Restful Parenting approach. 

In this episode, Pam and Elisa answer a question that was asked on the Facebook group "All Things Sleep and Parenting." 

Today's question was a about a little one who had previously been sleeping through the night and is now waking multiple times. We chat through some of the reasons why and your response to help get everyone sleeping through the night again:) 

To join our community find us here: All Things Sleep and Parenting on FB

Want to chat about your family's sleep? Book your free call here: 

https://restfulparenting.as.me/

Elisa and Pam

Can you believe it's that time of year again? Back to school! 

After more than a year of being at home Elisa and I are gearing up to send our children back to school! In this week's episode we chat about our own plans for back to school, how we think our children will adjust and our own plans to help them through. We also chat through some of our best tips for getting everyone ready before school actually starts! 

Some of the other topics we chatted about and extra resources: 

Back to school 2020 

https://anchor.fm/restfulparenting/episodes/E43--Back-to-school-2020-eiuhko

Getting Sleep Back on Track after Summer Holidays:

https://anchor.fm/restfulparenting/episodes/11--Getting-sleep-back-on-track-after-the-summer-holidays-e4uhab

Preparing for Kindergarten: 

https://anchor.fm/restfulparenting/episodes/10--Ready-for-Kindergarten-e4scnk

The Power of Connection:

https://anchor.fm/restfulparenting/episodes/E-77-How-Connection-can-Change-Behaviour-e15i2mm

We would so love to see you in our Facebook group - join us for Q&A's, sleep and parenting tips and so much more

https://www.facebook.com/groups/allthingssleepandparenting

Thanks,

Pam and Elisa 

Join Pam and Elisa from Restful Parenting - Baby and Child Sleep Consultants and Parent Coaches as they chat about some of the main reasons families reach out for help and the feelings attached to knowing they are going to be getting the support they need. 

Elisa has recently went through a significant life change and shares her experiences and how it totally relates to the families Restful Parenting helps. Childhood sleep and raising little ones is a tough job and having the support needed not only helps the family but it helps parental mental health, relationships and so much more. If you are struggling, we are here. From newborn right through to teenagers, we can chat and help you with the sleep your family needs. 

Ready for those same feelings of relief and success? Take advantage of our FREE 15 minute consultations here: https://restfulparenting.as.me/

Within this episode we chat about short naps, fighting sleep, overwhelm and anxiety, night wakings, consistency and the biggest piece Restful Parenting offers their families, confidence! 

Be sure to join us in our private Facebook group: https://www.facebook.com/groups/allthingssleepandparenting for even more tips and strategies! 

Pam and Elisa 

Join Elisa and Pam as they share their top 3 tips for sleep while at the cottage. Whether you go once all summer or every weekend, we chat through it all:) 

In this episode we chat about

Room and Crib Play: https://anchor.fm/restfulparenting/episodes/5--Crib-Play-e4gee2

Travelling and Sleep: https://anchor.fm/restfulparenting/episodes/26--Travelling-and-your-little-ones-sleep-e97pnh

Be sure to join us in the Facebook group - we offer lots of tips, Q&A's and more in a safe space:) 

https://www.facebook.com/groups/allthingssleepandparenting