Restful Parenting - All Things Sleep and Parenting

You may have been thinking about sleep coaching but you just don't know what it means, what it entails or what methods are out there.  In this episode, Pam and Elisa chat through the different sleep coaching methods and our methods as well as when you can start sleep coaching, when or why sleep coaching might be right for you and how long it should take plus more:)  

Book your free 15 minute consultation: 

https://restfulparenting.as.me/

The scoop on crying: 

https://anchor.fm/restfulparenting/episodes/E45--The-scoop-on-crying--Tips-for-dealing-with-your-childs-tears-ema2ij

What you need to know before sleep coaching video and e-book: 

https://restfulparenting.com/download-our-free-ebook?fbclid=IwAR0bi-6kEGmZh7qizMouF3QFa2uYr0TEVlxvr_OLu9q-PnIFM8WOvSQSeAc

Join us in the FB group: 

https://www.facebook.com/groups/allthingssleepandparenting

Thanks for listening,

Elisa and Pam

Elisa and Pam offer tips and strategies for helping little ones adjust to sleeping in the crib or bassinet instead of always in arms. Newborns love that closeness for sleep and this is a great first step to making that move out of arms when everyone is ready. 

For more with Elisa and Pam be sure to join the FB group - https://www.facebook.com/groups/allthingssleepandparenting

To chat with them directly - book your free 15 minute call here - https://restfulparenting.as.me/?calendarID=2390316

www.restfulparenting.com for more information about our programs and our approach:) 

Thanks for listening!

We would love to wave a magic wand and prevent each and every baby or child from getting sick at any point but especially after you have worked so hard on sleep coaching! Pam and Elisa have many powers but unfortunately, that is not one of them. It is inevitable that your child will get sick at some point and it can be so overwhelming and disheartening to have worked so hard on sleep and then have to take steps back when illness strikes. We want to make sure that you know how to keep things on track as much as possible and or get things back on track if you had to do more to help your little one fall asleep when they were sick.  

In this podcast episode, we talk all about: 

When to keep things on track What to do with their sleep schedule when they get sick as well as  How to get things back to independent sleep territory when the illness is over!  

Have a listen, you will not want to miss this one.  

If you would like to teach your baby or child how to fall asleep independently and just don't know where to start...Or maybe they were falling asleep on their own and got sick and now you feel stuck, we are here to help! Reach out to us at [email protected] and we can book a FREE 15 minute call with you. 

Join Elisa and Pam as they chat through some of their best tips for navigating the holidays while still protecting your little ones sleep - for their benefit and yours! 

We love to hear from our audience - send us an email with any comments, questions or topics you'd like us to cover!

[email protected]

To book your FREE 15 minute consultation to chat through your sleep and parenting challenges -

https://restfulparenting.as.me/

Travelling and Sleep podcast:

https://anchor.fm/restfulparenting/episodes/E26--Travelling-and-sleep-e97pnh

Maintaining a schedule and still getting out of the house: 

https://restfulparenting.com/sleep-tips/having-a-life-while-maintaining-a-sleep-schedule

Helping Babies Adjust After Covid

https://anchor.fm/restfulparenting/episodes/E55--Helping-baby-adjust-to-life-after-Covid-epur88

Be sure to join us in the Facebook group for regular tips and resources

https://www.facebook.com/groups/allthingssleepandparenting

Chat soon,

Pam and Elisa 

Join Elisa and Pam in this week's Q&A episode, answering questions from the FB group - All things Sleep and Parenting  

Topics covered in this episode

1- A 2 month odld who used to be able to sleep anywhere is now stuggling

2- Little one fights bedtime but sleeps well for naps

3- A toddler who demands only one parent put them to bed

Setting up a gerat sleep environment: 

https://anchor.fm/restfulparenting/episodes/S1--E2---Setting-up-the-room-for-great-sleep-e47as6

Charts and Behaviour episode:

https://anchor.fm/restfulparenting/episodes/E-81-Shaping-Behaviour-with-Visual-Charts-e1ahhnr

Sharing the sleep responsibility

https://anchor.fm/restfulparenting/episodes/E29--Sharing-the-sleep-responsibility--Steps-for-helping-partner-participate-in-naps-and-bedtimes-e9cgvs

Thanks for joining us! 

Elisa and Pam 

Elisa and Pam have taken their years (and years) of experiene working with children of all ages and are talking through one of their golden pieces to working through various behaviours. Whether it's bedtime battles, transitions through routines, getting out the door in the morning, bath time.. etc, we have a chart that can help!

In this episode we also mention: 

Our upcoming LIVE workshop "Tools for Toddlers" Saturday Nov. 27th

Learn more and register here: https://fb.me/e/2IAsmaIlZ

Our Toddler Sleep "Bedtime Battles and Routine Charts" Virtual Workshop

https://restfulparenting.com/product/toddler-sleep-class-bedtime-routines-bonus-routine-chart-download-included

Bedtime Stalling episode:

https://anchor.fm/restfulparenting/episodes/S2-E34--Bedtime-Stalling-ebsk6m

Fears and Anxieties and Helping our Children Through

https://anchor.fm/restfulparenting/episodes/E15--Fears-and-anxieties---Helping-your-child-through-e5a5l3

Fears of the Bath blog

https://restfulparenting.com/parenting/conquering-bathtime-fears

Be sure to reach out with any questions or if you would like to work with Restful Parenting and get your family's sleep on track! 

[email protected]

Or book your FREE 15 minute call here: https://restfulparenting.com/free-consultation

Pam and Elisa

As toddlers navigate their world one of the things we can see pop up is head banging when trying to fall asleep or more specifically when trying to avoid falling asleep or frustrated! 

Join Elisa and Pam as we chat through some great tips to help our children through this bump in bedtime stalling while still ensuring their safety while falling asleep. 

Be sure to join our Facebook group All Things Sleep and Parenting for more tips, strategies and support. 

Www.restfulparenting.com to book a call, connect with us or to learn more about the Restful Parenting approach. 

In this episode, Pam and Elisa answer a question that was asked on the Facebook group "All Things Sleep and Parenting." 

Today's question was a about a little one who had previously been sleeping through the night and is now waking multiple times. We chat through some of the reasons why and your response to help get everyone sleeping through the night again:) 

To join our community find us here: All Things Sleep and Parenting on FB

Want to chat about your family's sleep? Book your free call here: 

https://restfulparenting.as.me/

Elisa and Pam

Can you believe it's that time of year again? Back to school! 

After more than a year of being at home Elisa and I are gearing up to send our children back to school! In this week's episode we chat about our own plans for back to school, how we think our children will adjust and our own plans to help them through. We also chat through some of our best tips for getting everyone ready before school actually starts! 

Some of the other topics we chatted about and extra resources: 

Back to school 2020 

https://anchor.fm/restfulparenting/episodes/E43--Back-to-school-2020-eiuhko

Getting Sleep Back on Track after Summer Holidays:

https://anchor.fm/restfulparenting/episodes/11--Getting-sleep-back-on-track-after-the-summer-holidays-e4uhab

Preparing for Kindergarten: 

https://anchor.fm/restfulparenting/episodes/10--Ready-for-Kindergarten-e4scnk

The Power of Connection:

https://anchor.fm/restfulparenting/episodes/E-77-How-Connection-can-Change-Behaviour-e15i2mm

We would so love to see you in our Facebook group - join us for Q&A's, sleep and parenting tips and so much more

https://www.facebook.com/groups/allthingssleepandparenting

Thanks,

Pam and Elisa