Restful Parenting - All Things Sleep and Parenting

With another shutdown for schools upon us in Ontario, Elisa and Pam sit down to chat through all the BS of it! hahah! We share some tips, expectations, our own survival and more. Have a listen and join us in the group https://www.facebook.com/groups/allthingssleepandparenting to chat even more! 

Pam and Elisa 

Restful Parenting

www.RestfulParenting.com

Join Elisa and Pam from Restful Parenting with this week's special guest, Danielle Binns, a certified nutritionist who specializes in picky eating and making meal times enjoyable for everyone. We even had the chance to have a couple of our group questions answered! Danielle is a wealth of knowledge when it comes to making meal times happier and healthier as your children grow and develop. 

She has created various programs to help families one on one as well as in group and she's designed the amazing Curious Cookie Placemats (linked below) to really help your little one become a food explorer and lover!  Have a listen and be sure to connect and follow Danielle as she continues to empower families with the tools needed to ensure everyone is enjoying mealtimes:)  

Purchase your Curious Cookie placemat here:  https://restfulparenting.krtra.com/t/UsQeD9Ir5cXc 

The Picky Eater Protocol: https://restfulparenting.krtra.com/t/ytzn7ghjVWdT 

Raising Adventurous Eaters Club: https://restfulparenting.krtra.com/t/86ILQj2JtOXc 

Follow Danielle.. 

FB https://www.facebook.com/DanielleBinnsNutrition 

IG: https://www.instagram.com/daniellebinnsnutrition/?hl=en 

Be sure to subscribe to the podcast and come join us on FB in our private group where we chat all things sleep, parenting, development and everything in between.  https://www.facebook.com/groups/allthingssleepandparenting 

See you next time, 

Pam and Elisa  

*Links from Danielle Binns are associate links and we do receive a small commission with each purchase:) 

Join Elisa and Pam as we chat through the difference between gearing up for the transition from 3 to 2 naps and signs they are ready. Plus we walk you through the steps to help make it as seamless as possible when they are ready. 

Need more support? Have questions? 

Let's chat - https://restfulparenting.as.me/

Join Elisa and Pam as they chat through their favourite reminders/tips for when the sun starts to rise earlier and set later. Yay for the longer days of spring and summer! 

Need more than just a quick tip? Reach out to [email protected] and let's chat. 

What else can we say! The time change is not cool and we don't like it. 

Join Elisa and Pam as we chat through our strategies for the upcoming time change. 

Daylight Savings Blog:

https://restfulparenting.com/sleep/spring-daylight-savings-time-tips-for-adjusting-sleep

How do I end feeding to sleep?

In this episode, we talk all about what a feed to sleep association is as well as the steps you can take to break up feeding to sleep when you are ready. 

Don't forget to subscribe so that you don't miss an episode! Share with your family and friends! 

Join us in the Facebook group where we post tips and Q&A's. 

Restful Parenting's all Things Sleep and Parenting | Facebook

Sharing the sleep responsibility podcast

Join Pam and Elisa in this week's bonus episode answering your sleep and parenting questions! 

We put a call out to our group on FB - https://www.facebook.com/groups/allthingssleepandparenting asking for their sleep and parenting questions and this week it was all about big kids! We shared a lot of great tips to really help your toddlers and preschoolers with their sleep. 

In this episode we covered: 

-When sleep training your toddler is making things worse

-How to work on having a 1.5 year old sleeping longer at night and moving away from co-sleeping

-Early rising with a 1 year old

-2-1 nap transition

-Too late of a bedtime for a 2 year old

-3.5 year old sneaking into parent's bed

The links for previous episodes we chat about within this episode:) 

Toddler Bedtime Routines and Battles - Virtual Workshop: https://restfulparenting.com/product/toddler-sleep-class-bedtime-routines-bonus-routine-chart-download-included

Early Rising: https://anchor.fm/restfulparenting/episodes/8--Early-Rising-e4msfp

Crib Play: https://anchor.fm/restfulparenting/episodes/5--Crib-Play-e4gee2

2-1 nap transition: https://anchor.fm/restfulparenting/episodes/E41--The-2-1-nap-transition--Is-it-time--how-to-tackle-it-and-the-how-to-get-started-efp949

No more naps: https://anchor.fm/restfulparenting/episodes/22--When-is-it-time-to-cut-out-the-nap-e8aisq

Thanks for listening!

Pam and Elisa

Join Elisa, Pam and Heidi as we chat with Amy Maan. 

We were so fortunate to sit down with Mme. Amy, who is a certified French teacher in Ottawa, Ontario, mother of a bilingual preschooler, and entrepreneur. She is the owner of 123 Petits Pas which teaches French to parents and their children (ages 0-9yrs) through fun & interactive online classes. People join her from all over to learn French alongside their little ones through music, movement, and laughter. Amy believes all Canadian parents should be able to access French learning for their child ASAP whether or not they have any prior knowledge themselves. She aims to make French learning a hobby for her 123 Petits Pas participants, rather than a school subject. She also runs a certification program to help her fellow language educators to do the same!

During our podcast she’ll be sharing tips on how to make French language learning fun, when to introduce the language, what to do if you don’t speak the language, and more!

Be sure to connect with Amy and follow her for more tips and upcoming programs! 

Instagram handle: www.instagram.com/123petitspas

Facebook: www.facebook.com/123petitspasottawa

Website: www.123petitspas.com