Restoration Beyond the Couch

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Ever wondered what it takes to transform mental barriers into stepping stones for success? Join us for an enlightening journey with Dr. Tracy Carrington, a renowned performance specialist, as she unravels the nuances of performance psychology. Dr. Carrington shares her compelling journey from a collegiate athlete grappling with mental challenges to discovering the power of performance training. She emphasizes the critical distinctions between clinical therapy and performance coaching, highlighting the ethical boundaries she maintains while working hand-in-hand with clinical professionals to provide holistic care for her clients.

Get inspired by the incredible story of an athlete who went from being a walk-on in pole vaulting to achieving national fame. We explore the unique differences between athletic programs in Tennessee and Colorado, and the evolution of women's pole vaulting. This segment underscores the indispensable role of support systems and technology in the success of athletes worldwide. Through the lens of integrity, preparation, and effective problem-solving, we discuss how these elements come together to ensure seamless support for athletes, even across international boundaries.

Finally, immerse yourself in the emotionally charged journey of an athlete's eight-year quest to qualify for the Olympics. We highlight the sacrifices, emotional highs and lows, and the unwavering support of a dedicated team. Dr. Carrington also shares universal performance strategies that transcend sports, offering valuable techniques for mental resilience applicable in various aspects of life. From the importance of a robust support network to the intersection of physical and mental training, this episode is packed with insights that will empower you to achieve excellence in any field.


Learn More about Mind Game Performance and Dr. Carrington: https://tracy-carrington.squarespace.com/

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Have you ever wondered how someone can transform a traumatic past into a future filled with hope and innovation? Join us for an intimate conversation with Michael Menard, the acclaimed author of "The Kite that Couldn't Fly and Other May Avenue Stories." Growing up with 13 siblings in a tiny home in Kankakee, Illinois, Michael's story is a powerful testament to resilience and the profound impact of a nurturing environment, even amidst generational trauma. His journey from adversity to a best-selling author will leave you inspired by the human spirit's ability to find strength in the darkest of circumstances.

In this moving episode, Michael opens up about his struggles with understanding and reframing his childhood. Initially led astray by mental health professionals who painted his past as a bleak landscape of adverse childhood experiences, Michael found himself spiraling downward. With the steadfast support of his wife Emily, he turned to trauma recovery literature and narrative therapy, ultimately rediscovering his youth with fresh clarity and resilience. Through his unique storytelling, we learn how he found beauty in his past and the transformative power of re-writing one’s narrative, painting a picture of hope and renewal.

But Michael's story doesn’t end there. From building a kite with his mother that couldn't fly to inventing the disposable diaper and securing 15 patents, his early inventive spirit shines brightly. This episode delves into how scarcity and gratitude forged his path to innovation and success. Highlighting the crucial role of community in healing and preventing childhood trauma, Michael's anecdotes underscore the importance of a supportive environment in overcoming adversity. Tune in for an inspiring discussion on resilience, innovation, and the collective journey towards mental wellness.

Learn more about Michael and 'The Kite that Couldn't Fly: https://thekitethatcouldntfly.com/

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What if the books you wrote could heal your deepest wounds? Join us as we welcome the extraordinary duo, Jason and Rhonda Halbert, who transformed their lives from the bustling world of music and television to becoming best-selling authors. Known collectively as RJ Halbert, they share an inspiring narrative about their 30-plus years of marriage, shared traumas, and how they channeled their pain into the supernatural novel "Caretaker," part of the Good Pasture Chronicles. Discover the therapeutic power of storytelling and how writing became their path to healing and hope.

Learn how Jason, an Emmy and Grammy Award-winning producer, and Rhonda, a successful music and television manager, tackled their painful childhood memories and co-authored a book that transcends genres. They bring to light the concept of generational curses and how trauma can influence DNA. Through compassionate self-reflection and the creative process, they found a way to reframe their past, break cycles of pain, and invite readers to engage deeply with their story. This episode dives into the nuances of blending fiction with real-life experiences to create something transformative.

Get an inside look into the Halberts' unique life balance of homeschooling while managing a career in the music industry. From never going more than three weeks without seeing each other to incorporating music into their storytelling, their journey is a testament to resilience and creativity. Listen as they discuss the Ouroboros Society, the symbolism behind it, and the essential role of community and love in overcoming trauma. This episode promises an inspiring blend of arts and mental health, with a compelling narrative that underscores the power of connection and healing.

To learn more, buy the book or join the Ouroboros Society visit: https://www.rjhalbert.com/

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Phil Collins at Live Aid: https://www.youtube.com/watch?v=rPgL8YQUDeY

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Discover how to build a fortress of safety around children in your organization with insights from Greg Love, co-founder of MinistrySafe. Greg, who has a wealth of experience litigating sexual abuse cases, shares the eye-opening patterns of abuse that often go unnoticed in child-serving entities like churches, camps, and schools. This episode promises to equip you with the knowledge to recognize the less obvious, yet far more common, preferential offenders and understand how to effectively prevent abuse by focusing on behavioral cues rather than stereotypes.

You'll gain a profound understanding of the grooming behaviors of these offenders and why visual cues are insufficient for safeguarding children. Greg emphasizes the importance of constructing safety systems based on recognizing and responding to these behaviors. This essential episode sheds light on how to develop robust, tailored safety measures that can protect children from abuse, offering valuable insights for anyone involved in child-serving organizations. Join us for a compelling discussion that stresses the significance of proactive measures in child protection.

Learn more at https://ministrysafe.com/restoration/

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Discover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineering at Lockheed to spearheading a holistic fitness revolution. Through Dr. Lee Long's engaging interview, you'll learn how Coach Hargraves analytical mind shaped his unique approach to wellness, blending physical and mental health strategies to overcome the challenges of entrepreneurial life. Get ready to be motivated by Hargraves story of resilience and his innovative methods for managing time and productivity amidst the unpredictable world of startup culture.

In this episode, we explore practical steps to build resilience, particularly for athletes dealing with burnout, injuries, and fatigue. By setting small, achievable goals, Coach Hargrave demonstrates how focusing on the process rather than daunting outcomes can lead to significant progress. From adjusting daily habits to leveraging community support, our conversation highlights the powerful impact of simple actions and relational connections on overall well-being. Tune in for invaluable insights into fostering healthy habits and future strategies for mental wellness that will keep you energized and motivated on your path to better health.

Want to know more about EnduraLAB's upcoming Longevity course? visit www.refertorestoration.com/longevity 

To Learn More About EnduraLAB visit: https://www.enduralab.com/ and follow 
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What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, shares her journey from discovering the habit of wine o'clock in her 30s, far removed from her younger, alcohol-free years to enlightening others to what it means to truly become sober minded. As a working mom, she found herself entangled in the glamorization of alcohol, experiencing a dissonance that led her to reassess her relationship with drinking. Emphasizing a compassionate, no-shame approach, she dismantles the myth that addiction is a character flaw, advocating instead for self-love and true alignment.

Together, we unpack the emotional complexities of using alcohol to numb life's challenges, and explore how curiosity can be a powerful tool in evaluating one's drinking habits. Sobersis offers a refreshing perspective on embracing an alcohol-free lifestyle and the holistic well-being that accompanies it. We also dive into the supportive and judgment-free community she created with Sober Sis, fostering an environment where individuals can explore their paths with openness and courage. This conversation is a vital listen for anyone seeking personal growth and a deeper connection with their true self.

www.SoberSis.com

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Join The Sober Sis 21 Day Reset Here: https://www.sobersis.com/21-day-reset-20241704734162895

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Have you ever tossed around the phrase “I have OCD” or “They must be OCD simply because you like things organized? Let’s take a deeper dive into the actual meaning of OCD and the relentless cycle of obsessions and compulsions that define Obsessive-Compulsive Disorder. This episode brings that reality into sharp focus, as Dr. Lee Long and OCD specialist Brandon Stewart join us to dissect the complexities of this often-misunderstood condition. We promise that by the end, you'll have a richer understanding of both rituals that people with OCD endure and the hope that effective treatments can offer. With poignant clarity, we confront the myths that trivialize OCD, painting a vivid picture of the spectrum it covers, from manageable quirks to life-altering severities that can isolate and debilitate.

But knowledge alone isn't enough. We then pivot to the instrumental role of support from family and friends, underscoring the delicate balance of providing encouragement without enabling. We share invaluable insights on how the nonjudgmental embrace of loved ones can fortify the walls against OCD's relentless siege, especially through methods like Exposure and Response Prevention (ERP). And for those bearing the brunt of this disorder, we explore CBT strategies such as mindfulness and acceptance, which arm individuals with the resilience to let intrusive thoughts pass like clouds in a stormy sky. This discussion isn't just a beacon for those with OCD—it's a heartfelt guide for anyone who stands by their side, aiming to foster an environment of growth, compassion, and understanding.

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Unlock the mysteries of your mind with expert guidance! Join us as Dr. Geoff Weckel and Dr. Lee Long reveal the transformative power of psychological assessments in therapy. Imagine fine-tuning your car, but instead, it's your thoughts and behaviors that get the expert touch. We trek through the intricate landscape of personality and cognitive evaluations, such as the MMPI, to unearth the 'why' behind the 'what' in mental health. This episode guarantees insights into how these tools not only manage symptoms but strive for profound healing by addressing the core issues at hand.

Stepping into a more expansive view, we navigate the holistic terrains at Restoration where the interplay of diet, sleep, and physical health with mental well-being takes center stage. Serotonin's journey from our gut to our brain illustrates the profound effects of nutrition on conditions like ADHD, while the rejuvenating role of sleep calls for a closer look at our nightly rituals. With Dr. Weckel and Dr. Long, we recognize the person beyond the diagnosis, leveraging unique strengths for optimal interventions. Stay on the pulse of mental health advancements with us as we explore cutting-edge methodologies that are reshaping our approach to psychological care.

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Embark on a transformative journey with the wisdom of Dr. Lee Long and Lila Pond from Restoration Counseling, as we peel back the layers of the Cognitive Behavioral Analysis System of Psychotherapy (CBASP). If you've ever felt trapped in the relentless grip of chronic depression, this episode promises to shine a light on a path to healing, focusing on the power of establishing felt safety and perceptual connections. Dr. Long introduces us to the interpersonal discrimination exercise, a revolutionary technique that empowers individuals to challenge their preconceptions and recognize the consequences of their actions, opening the door to a world where they can alter their responses, not just the environment around them.

With clarity and depth, Lila Pond walks us through a practical application of CBASP's situation analysis—a life raft for those adrift in the turbulent seas of depression. She deftly illustrates how this method dismantles the destructive patterns of global thinking and mind reading, bringing into sharp focus the beginning and end of a situation, one's interpretations, and the actual versus the hoped-for outcomes. This episode isn't just about therapeutic approaches; it's a testament to the versatility of CBASP, its success stories, and a gentle reminder of the possibilities that lie in expanding its application to other mental health challenges.

In the crescendo of our conversation, we celebrate the evidence-based effectiveness of CBASP and its stature amidst pharmaceutical treatments. As you listen, you'll gain practical techniques to apply in your own life, aimed at enhancing self-awareness and offering a beacon of hope to ease the weight of depressive symptoms. The episode culminates in acknowledging the profound impact of therapy and the empowerment that comes with newfound problem-solving skills. Join us as we honor the individuals' journey from helplessness to standing tall with confidence, and stay tuned for future episodes where Dr. Long will continue to share empowering mental health strategies.

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Unlock the secrets of your mind with me and Dr. Geoff Weckel as we venture into the transformative world of neurofeedback therapy, a realm where brain workouts lead to newfound mental strength and agility. Dr. Weckel, a beacon in the field, shares insightful analogies that make the complex science accessible, drawing parallels between strengthening the brain and toning our muscles. Our dialogue promises to unveil how neurofeedback, paired with biofeedback, becomes a formidable duo in the quest for comprehensive mental wellness, offering you tools to take control of your cognitive and emotional states.

Embark on a discovery of how mind-body therapies like HRV training can not only soothe your stress but also promote cardiovascular health, as we navigate the fascinating interplay between breathing, heart rate, and mental state. The episode is a testament to the empowering effects of neurofeedback — an extraordinary process that provides visual feedback from brain mapping, allowing individuals to witness and influence their brain's activity in real time. This is a tale of transformation, where those touched by conditions such as ADHD, anxiety, and trauma find hope and agency through technology and therapeutic practices that offer a non-invasive path to healing.

Wrapping up our journey, we examine practical ways to integrate these therapies into daily life, from the comfort of your own home to the convenience of smartwatches that guide your breathing. As Dr. Weckel and I share stories of individuals who have reclaimed their lives, you'll learn how neurofeedback not only offers short-term relief but can also engender long-lasting changes, equipping you with the knowledge to strive for a balanced state of mind. Remember, this conversation is just the beginning, and by subscribing, you're taking a vital step toward embracing the full spectrum of mental wellness.