Use this anytime you don't have someone to guide you into a savasana. If you have trouble with it on your own. I gotchu, boo. 

It leaves you in a calm state to move into your own meditation if you so choose. 

Hecate: The Triple Goddess: "the Wise {Old Elder woman}, the Queen of the Underworld and the Guardian of the Unconscious.

- Sophie Bashford, "You are a GODDESS."

Archetype of Hecate’s themes and healing are intended to enable beings like witches, sorceresses, priestesses, and medicine women to HEAL from the past-life trauma they experienced by BEING hunted, burned, drowned, strangled, tortured for sharing their gifts with the world during the Middle Ages. We were silenced, we were shunned, demonized and tortured for sharing our gifts.  If it calls to you to SHARE your gifts in ANY way- please do. If it doesn’t, that is also fine. 

Artwork by PoisonTree: https://www.redbubble.com/i/notebook/Hecate-by-poisontree/15211559.WX3NH

This Nidra series is only bringing their stories to light, and if they resonate, there is ancient Goddess Healing wisdom in learning how to welcome her energies into your life. If they don’t resonate, that is also fine. 

This Nidra is parts from Swami Satyananda Saraswati's, "Yoga Nidra", and Sophie Bashford’s bok, “You are a Goddess”.  Large parts are DIRECT QUOTES from both.  I incorporate my meditation teaching to create these meditations that guide you through the themes of the experience you MAY have had in past lives or this current one. 

I for example, resonate more with Priestess than Witch. It’s all up to your intuition - your HIGHEST SELF, all of these reside within your subconscious.  I don’t claim to be a healer- I believe we are ALL our OWN healers, and our OWN gurus. 

We can only follow our own path in life.  I hope these help guide you on your journey along your own healing path. 

Please enjoy, and please let me know how I can better support you in the private group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.

If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK

Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year)

• 4 NEW recorded yoga Nidra classes ($24 value)  + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course)

• 4 NEW Restorative Yoga classes ($32 value)  + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from

• An Self-Love Rituals, Tools, and Activities. ($120 value/session)

• Guided Meditations ($20 value)

• Access and direct links to this very **PODCAST** - updates each week (

This week we explore what Lilith's story is, her origin, her astrological point in the sky, and the themes of her archetype as described by Sophie Bashford's "You Are a Goddess; working with the sacred feminine to Awaken, Heal, and Transform," I ask you to set an intention for yourself or arrive at one through listening to the Goddess' story. 

Where can you look more deeply at what inside of you you might be casting off into the darkness, and who you might be silencing; whether internally or externally- you are guided through a visualization of her story and you come to a place where you also will have the opportunity to meet your own inner Lilith. Welcome to the cave of darkness.  Your own.  Learn how to navigate through it. 

Artwork by Legrebe: https://www.deviantart.com/legrebe/art/Lilith-and-the-Seven-Deadly-Sins-620720978

Next Up: 

• Hecate

This Nidra was adapted from two books, and in many places there are direct quotes at great length, verbatim from each: I highly recommend reading both, as they are brilliant works of genius, with miracles and magic lying within each.

They are:

"Yoga Nidra" - by Swami Satyananda Saraswati

"You Are a Goddess" - by Sophie Bashford. Hay House. Kindle Edition.

This Nidra series is only bringing their stories to light, and if they resonate, there is ancient Goddess Healing wisdom in learning how to welcome her energies into your life. If they don’t resonate, that is also fine.

This Nidra is parts from Swami Satyananda Saraswati's, "Yoga Nidra", and Sophie Bashford’s bok, “You are a Goddess”.  Large parts are DIRECT QUOTES from both.  I incorporate my meditation teaching to create these meditations that guide you through the themes of the experience you MAY have had in past lives or this current one.

I for example, resonate more with Priestess than Witch. It’s all up to your intuition - your HIGHEST SELF, all of these reside within your subconscious.  I don’t claim to be a healer- I believe we are ALL our OWN healers, and our OWN gurus.

We can only follow our own path in life.  I hope these help guide you on your journey along your own healing path.

Please enjoy, and please let me know how I can better support you in the private group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.

If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK

Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year)

• 4 NEW recorded yoga Nidra classes ($24 value)  + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course)

• 4 NEW Restorative Yoga classes ($32 value)  + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from

• An Self-Love Rituals, Tools, and Activities. ($120 value/session)

• Guided Meditations ($20 value)

• Access and direct links to this very **PODCAST** - updates each week (

"You are not separate;

You are God/Goddess/Humanity/Source/Divinity/Energy and it is YOU.

WE ARE ALL ONE.

There is nothing to fear, for you are provided for, supported, and DEEPLY loved by ALL. ALWAYS.

... we so often choose comfortable and habitual over stretching and unknown.

Devi (the goddess in Sanskrit)- Shakti essence

Primal Symbol for universal life; the first creation {hence this series HAD TO begin with her}. Kali sprang from the brow of the great Goddess Durga as a divine healing response to deal with the oppressive effects of unconscious masculine domination.  She was created as a fierce uncompromising powerhouse of supreme feminine consciousness. Her status as primordial shakti confronts fear-based illusions and sternly upholds the spiritual feminine life force and means that she terrifies those that don’t understand her."

- Sophie Bashford, “You are a Goddess"

In this Yoga Nidra you will be introduced to the Goddess Archetype of Kali- what she stands for, when she enters your life, and what she helps you to see, and DESTROY. 

Please comment in the group what resonated with you.

I can't wait to hear your experience.

Artwork by ?? I cannot find the artist: https://i.pinimg.com/originals/07/b7/3a/07b73a21817b74c1b7d76718f5954919.jpg

Next up:

This Nidra was adapted from two books, and in many places there are direct quotes at great length, verbatim from each: I highly recommend reading both, as they are brilliant works of genius, with miracles and magic lying within each.

They are:

"Yoga Nidra" - by Swami Satyananda Saraswati

"You Are a Goddess" - by Sophie Bashford. Hay House. Kindle Edition.

This Nidra series is only bringing their stories to light, and if they resonate, there is ancient Goddess Healing wisdom in learning how to welcome her energies into your life. If they don’t resonate, that is also fine.

I incorporate my meditation teaching to create these meditations that guide you through the themes of the experience you MAY have had in past lives or this current one.

I for example, resonate more with Priestess than Witch. It’s all up to your intuition - your HIGHEST SELF, all of these reside within your subconscious.  I don’t claim to be a healer- I believe we are ALL our OWN healers, and our OWN gurus.

We can only follow our own path in life.  I hope these help guide you on your journey along your own healing path.

Please enjoy, and please let me know how I can better support you in the private group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.

If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK

Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year)

• 4 NEW recorded yoga Nidra classes ($24 value)  + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course)

• 4 NEW Restorative Yoga classes ($32 value)  + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from

• An Self-Love Rituals, Tools, and Activities. ($120 value/session)

• Guided Meditations ($20 value)

• Access and direct links to this very **PODCAST** - updates each week (

This Nidra session will take you through your breath as a guide to the entire body and through your consciousness, as well as the visual of water to allow more flow.

You may feel like you are floating/drifting.  Allow it all to come.  

This is a shorter form Nidra for the experienced practitioner.

You will be guided through a realm where all is one, we are all united. 

You will be shown and told ways to accept your truths and you will not long for contracting or expanding; you will learn to be completely present with yourself in stillness; your oneness with all that is and all that you are.

Love you.

Please enjoy.

How did I get to the point where I could say that statement and BELIEVE IT!? 

Join the private Facebook group, "Restore & Love Yourself with Beth" to learn a simple tool to embody this belief in yourself... relatively quickly. 

Please enjoy, and please let me know how I can better support you in the group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.

If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK

Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year)

• 4 NEW recorded yoga Nidra classes ($24 value)  + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course)

• 4 NEW Restorative Yoga classes ($32 value)  + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from

• An Self-Love Rituals, Tools, and Activities. ($120 value/session)

• Guided Meditations ($20 value)

• Access and direct links to this very **PODCAST** - updates each week ( 🤯PRICELE$$)

• Personal access to me for any questions about yoga, meditation, & loving yourself ($120/hour value)

• LIVE random pop-up self-love sessions whenever I feel like it. 🤫 🥰

To Learn More: https://fb.me/e/1xkcYyRkL

Love you!

This is a shorter version of Nidra where since you have already practiced and become very familiar with the breath, rotation of consciousness, and visualizations, you will be focusing on the specific Chakra centers and guided through your subconscious mind with a depiction of yourself becoming one... as a lotus flower.  You will learn how you already embody the specific qualities of a Lotus necessary for this stage of your spiritual awakening and evolution... the intricacies of this parallel are waiting for you to experience... just listen 

This version of Yoga Nidra is longer descriptions of each part. The preparation has you focusing on your own control of your body. The relaxation is a deep focus on stillness, and complete relaxation. You will be guided through consciousness of your subtle body and your gross body.

You will then become aware of your subtle body movements of all of the 7,200 nadis in your body, and what is moving even within the stillness. You will then draw the link between the movements of your subtle body and your breath. You will make a resolve with Divine intention, and be asked to make a consistent sankalpa - to not change it.

You will be made aware of sensations, and travel through the Chakra centers, and a visualization of all of the Chakras and their symbols; the lotuses and their petals.

You will then be asked to become aware of your attachment to ALL things. You will close by chanting Om.

This Nidra begins with setting yourself up in your Savasana position; in honor of loving yourself and giving yourself what you need.

You will be guided through the rotation of consciousness, and body awareness.

Here, we are asked who the seer is, who the observer is, what is it that makes up YOU... by observing the SELF.

You will be guided through mental Nadi Shodhana- alternate nostril breathing, acknowledging how your mind chooses to breathe and observing it. 

You will be asked to become aware of sensations; to recall them.  Do not allow them to control you, but you will become aware of how powerful your own thoughts are. 

The visualization is doing Asana, the Chakra centers, and Psychic symbols of the Chakras.

Inner space is the Ocean, Well, and then Spontaneous thought- again, allowing us to notice/ become a witness to our own thought processes. 

Please enjoy, and let me know how the experience was for you.

Love you!

Beth