Restore Wellness Org Podcast

Stop treating your health like sick care.

Details at https://restorewellness.org/resources/podcasts/20260821-podcast

Brian Thomas welcomes back George and Keith from Restore Wellness for a blunt, practical conversation about functional medicine, medical freedom, and what it really means to “own your health.” They break down why more people are searching for functional medicine, why so many chronic problems are being managed instead of solved, and how simple lifestyle changes can reshape everything from energy to blood pressure.

Details at https://RestoreWellness.org/resources/podcasts/20260806-podcast

Reflections on COVID: Lessons from the Pandemic

As we continue to navigate the aftermath of the pandemic, it’s essential to reflect on what we’ve learned.  In this episode of Restore Wellness, George, Keith Tennefeld, and Jimbo dive deep into the complexities of COVID-19, particularly focusing on the actions of key figures and the implications of governmental decisions.

Most Americans overlook a hidden health threat: parasites.
Could tiny organisms be secretly affecting your health, mood, or even your risk of cancer?

Details at https://restorewellness.org/resources/podcasts/20260701-podcast

In this discussion on 700WLW with Rocky Boiman, we dive into the fascinating and often overlooked world of parasites with nurse practitioner Keith Tenhundfeld, an expert in functional and integrative medicine. From surprising stories of brain tapeworms mistaken for cancer to the startling link between parasites and risky behaviors—Keith reveals what many don’t realize: parasites are more common than you think, and they might be impacting your health more than you know.

Nutrition, Mitochondria, and the Cancer Connection

Rarely does a single conversation cover so much ground on what's actually making us sick. George and Keith from RestoreWellness.org talk with Brian Thomas to deliver a compelling case that modern diet is quietly destroying our health from the inside out.  

Details at https://restorewellness.org/resources/podcasts/20260605-podcast

Keith, Jimbo and George reunite after a brief pause from RestoreWellness.org podcasts. They review the changes over the last few months and the growth of the effort to bring practical, achievable improvements in health by taking personal control of your destiny.

Details at https://restorewellness.org/resources/podcasts/20260601-podcast

Simple Wellness Wins:  Muscle is Medicine, Hydration, Exercise and Sleep

Details at https://RestoreWellness.org/resources/podcasts/20260403-podcast

On this Good Friday edition of the show, host Brian Thomas welcomed George and Keith of RestoreWellness.org to talk about practical, everyday steps anyone can take to feel better and live longer. The conversation began with the critical role of proper hydration and the simple switch from chemical-laden energy drinks and sodas to beneficial alternatives like clean filtered water and green tea. Keith emphasized “muscle is medicine,” urging listeners to build strength through consistent exercise (even if it means hiring a trainer or joining a no-frills gym) because more muscle equals less medication and dramatically lower risk of disease and frailty. The trio stressed that sleep is when the body actually repairs itself, offered quick tricks for quieting a racing mind at bedtime, and closed with a powerful reminder to control your thoughts, choose positivity, and treat your health as the most important investment you’ll ever make.

Creating sustainable health habits

Details at: https://restorewellness.org/resources/podcasts/20260109-podcast

Starting fresh this year? George and Keith from Restore Wellness talk with Brian Thomas and share a powerful approach that flips conventional resolution wisdom on its head. Instead of fixating on specific targets, like the number on your scale, they suggest focusing on identity-based goals - becoming someone who can walk five miles without fatigue or climb stairs with ease.  

They challenge the old food pyramid and applaud the recent revisions, arguing that the old model was inverted due to commercial interests rather than nutrition science. Their recommendation? A protein-rich diet mirroring our ancestral past, with 1.2 to 1.6 grams per kilogram of body weight daily.

Listen to discover how taking personal responsibility for your health can transform your life.

Details at https://restorewellness.org/resources/podcasts/20260105-podcast

Forget the January 1st reset and New Year's Resolutions. In the latest Restore Wellness episode we challenge the myth that meaningful change requires a specific date or specific goals. Focus on who you want to become, not just the specific milestones you want to accomplish.

Details at https://restorewellness.org/resources...Beyond the Body: Healing Through Authentic LivingFrom Hollywood Villain to Healing Guide: One Actor's Journey to AuthenticityDavid shares his profound journey from 20 years playing villains in Hollywood to becoming an authenticity advocate. Feeling empty despite external success, he discovered how we abandon our true selves to gain approval, creating distance from authenticity. David explains how childhood experiences create nervous system dysregulation that follows us into adulthood. He explains that most people operate at only 20% lung capacity, keeping them constantly stressed and reactive—a state we've somehow accepted as normal. Through four years of conscious inner work, addressing deep feelings of unworthiness and fear, David transformed his relationship with himself and discovered something powerful: authenticity attracts more genuine connection than desperate striving ever could.

Cancer might not be the genetic death sentence we've been told it is. We discuss Dr. Thomas Seyfried's research revealing cancer as a metabolic disease—one that thrives on sugar and inflammatory states but can be starved through strategic dietary changes.The foundation lies in mitochondrial health. Our mitochondria evolved to burn ketones from fats and proteins, not the refined carbohydrates flooding modern diets. By reducing sugar intake, incorporating resistance training (especially for those crucial quadriceps), and utilizing simple therapies like heat exposure, people can restore cellular function and combat chronic diseases from diabetes to dementia to cancer itself.Details at https://restorewellness.org/resources/podcasts/20251104-podcast