Creating sustainable health habits

Details at: https://restorewellness.org/resources/podcasts/20260109-podcast

Starting fresh this year? George and Keith from Restore Wellness talk with Brian Thomas and share a powerful approach that flips conventional resolution wisdom on its head. Instead of fixating on specific targets, like the number on your scale, they suggest focusing on identity-based goals - becoming someone who can walk five miles without fatigue or climb stairs with ease.  

They challenge the old food pyramid and applaud the recent revisions, arguing that the old model was inverted due to commercial interests rather than nutrition science. Their recommendation? A protein-rich diet mirroring our ancestral past, with 1.2 to 1.6 grams per kilogram of body weight daily.

Listen to discover how taking personal responsibility for your health can transform your life.

Details at https://restorewellness.org/resources/podcasts/20260105-podcast

Forget the January 1st reset and New Year's Resolutions. In the latest Restore Wellness episode we challenge the myth that meaningful change requires a specific date or specific goals. Focus on who you want to become, not just the specific milestones you want to accomplish.

Details at https://restorewellness.org/resources...Beyond the Body: Healing Through Authentic LivingFrom Hollywood Villain to Healing Guide: One Actor's Journey to AuthenticityDavid shares his profound journey from 20 years playing villains in Hollywood to becoming an authenticity advocate. Feeling empty despite external success, he discovered how we abandon our true selves to gain approval, creating distance from authenticity. David explains how childhood experiences create nervous system dysregulation that follows us into adulthood. He explains that most people operate at only 20% lung capacity, keeping them constantly stressed and reactive—a state we've somehow accepted as normal. Through four years of conscious inner work, addressing deep feelings of unworthiness and fear, David transformed his relationship with himself and discovered something powerful: authenticity attracts more genuine connection than desperate striving ever could.

Cancer might not be the genetic death sentence we've been told it is. We discuss Dr. Thomas Seyfried's research revealing cancer as a metabolic disease—one that thrives on sugar and inflammatory states but can be starved through strategic dietary changes.The foundation lies in mitochondrial health. Our mitochondria evolved to burn ketones from fats and proteins, not the refined carbohydrates flooding modern diets. By reducing sugar intake, incorporating resistance training (especially for those crucial quadriceps), and utilizing simple therapies like heat exposure, people can restore cellular function and combat chronic diseases from diabetes to dementia to cancer itself.Details at https://restorewellness.org/resources/podcasts/20251104-podcast

When a routine medical check becomes a life-or-death wake-up call, one family's unconventional approach to pancreatic cancer challenges everything we think we know about treatment.

If you're facing cancer or want to understand metabolic health approaches, this conversation offers a different perspective grounded in real results. Don't accept limited options when transformation is possible. What stands out here isn't miracle cures. It's the power of combining evidence-based conventional medicine with metabolic science and lifestyle transformation.

Details at https://restorewellness.org/resources/podcasts/20251105-podcast

Cancer as a Metabolic Disease

Keith and George talk with Brian about their recent interview with Professor Thomas Seyfried.

• Cancer may be primarily a mitochondrial energy dysfunction rather than a genetic disease, meaning dietary intervention targeting cellular energy production could be more effective than traditional genetic-focused treatments.
• Intermittent and extended fasting trigger autophagy—a cellular "cleanup" process that eliminates dysfunctional cells, offering a potential preventive mechanism against cancer and other diseases without pharmaceutical intervention.
• Modern processed foods are fundamentally incompatible with human mitochondria evolved over millennia, causing metabolic dysfunction that can be reversed through ketogenic diets and fasting rather than requiring lifelong medical management.

Details at ⁠https://restorewellness.org/resources/podcasts/20251103-podcast⁠

Dr. Thomas Seyfried on Cancer as a Metabolic Disease: Rethinking Treatment Through Ketogenic Therapy

What if everything we thought we knew about cancer was fundamentally wrong?

Dr. Thomas Seyfried's unexpected journey from epilepsy research to cancer metabolism reveals a startling possibility—that cancer might be a metabolic disease rather than a genetic one.

Details at https://restorewellness.org/resources/podcasts/20251103-podcast

Dr. Thomas Seyfried on Cancer as a Metabolic Disease: Rethinking Treatment Through Ketogenic TherapyWhat if everything we thought we knew about cancer was fundamentally wrong?

Dr. Thomas Seyfried's unexpected journey from epilepsy research to cancer metabolism reveals a startling possibility—that cancer might be a metabolic disease rather than a genetic one.

Details at https://restorewellness.org/resources/podcasts/20250926-podcast

Discussion of Tylenol, Vaccines, and other "Safe" Drugs

Brian, Keith and George dive deep into controversial medical topics, starting with the potential risks of Tylenol during pregnancy, the Florida initiative to remove all vaccine mandates, and the side effects of commonly prescribed drugs.

Details at https://RestoreWellness.org/resources/podcasts/20250924-podcast

We discuss the eye-opening book - Lies I Taught in Medical School with the author Dr. Robert Lufkin.

A medical school professor reveals why he walked away from traditional medicine after discovering the shocking truth about chronic disease.

Dr. Robert Lufkin, author of "Lies I Taught in Medical School," shares his dramatic transformation from establishment physician to metabolic health advocate. After spending years at major medical schools with millions in research grants, Lufkin became disillusioned with Western medicine's "symptom-pill" approach to chronic diseases that now consume 80% of healthcare resources.