Restore with Eoin Walker

In this episode, I am joined by Esther Murray to reflect on the emotion of recent events and lockdowns and how we should approach the spectrum of emotions experienced. We examine anger and its psychological and physiological tendencies, also, vulnerability and its power in social circumstances, and levels of vulnerability that are appropriate. We then take a look at grief; its traits, patterns, and how to frame and perceive it. We examine the concept of rest; the need for it, accessing the state, rest heuristics, and habits. We then look at convalescence & compassion; both how to access this and the need for intrinsic compassion and external compassion. 

Dr Esther Murray is a chartered and registered Health Psychologist with an interest in social inequalities in health, wellbeing in medical students and doctors, and doctor-patient communication. Her early research was in chronic pain and its effect on doctor-patient communication and she has a background in psychological intervention in cardiac care and training NHS staff in communication skills.  She ran an MSc in Health Psychology for a number of years and now teaches Health Psychology to MBBS students at Barts and she is course leader for the iBSc in Medical Education.

The books that Esther recommends in this episode can be found here:

Please enjoy this episode with an insightful clinician and valued friend. 

In this episode I have Dr Abigail Pamich with me. Dr Abigail is a Clinical Psychologist with over 20 years of experience in therapy and mental health. She runs a private psychology practice based in the UK, leading a team of 12 experienced therapists offering remote therapy to clients nationally and internationally. Dr Abigail also has a growing YouTube channel, exploring different types of therapy.

One of the approaches that Dr Abigail and her team offer is EMDR therapy. In the episode, we examine exactly what EMDR therapy is and why it's important to talk about it. We also examine some of the fundamental components of EMDR (that of bilateral stimulation) and how that works in the consultation room and remotely. We also explore how Dr Abigail found out about EMDR therapy and its empirical basis within research. Dr Abigail also offers comparisons with other therapies to illustrate the profound effects that EMDR therapy can offer. We also look at the distinction between trauma and anxiety, and the common pathologies that Dr Abigail sees within her client base. Our guest then unpacks some fantastic case studies to practically illustrate the power and utility of this therapy and how it is relevant to certain psychological problems. We also unpack Dr Abigail's own anecdotal experience with EMDR and how she has used it to great effect within her own life. 

You can find Dr Abigail's services here:

Private Practice Clinic

www.malvernhillsprivatepractice.co.uk

[email protected]

Accepting self-referrals via our online form

Dr Abigail Pamich, Consultant Clinical Psychologist

www.doctorabigail.co.uk

[email protected]

YouTube Channel - Dr Abigail Pamich

https://www.youtube.com/channel/UCammqAR04gMcZ2zxjFj4lPw

Please enjoy this episode with an insightful and engaging guest. 

This episode is slightly different, in this interview, Ronan Walker asks me questions about everything from my upbringing to the diversity of experiences as a paramedic. We also look at other experiences such as expedition medicine, humanitarian aid work, future aspirations and past challenges. We also look at the significant positives that have occurred throughout my time in London and throughout the world in various roles. 

My thanks to my brother Ronan for both the interview and the encouragement through changing times and the good, as they all serve to fashion character and resilience in overcoming adversity. 

In this interview, I speak with Matt Everatt. Matt is a senior partner at S4S Dental Laboratory & editor at The Dental Technician Magazine. In the interview, we explore Matt's organic journey to become a multiple business owner and entrepreneur. From a 15-year-old at a career interview to training as a Dental Technician at Sheffield College to advanced qualifications in Maxillofacial and Orthodontic Technology at Manchester Met University to investing in his own private business venture. In 2005 he became a founding Member of Solutions 4 Snoring, now known as S4S Dental Laboratory. In 2008 he was part of a management buy-out and became co-owner and have since formed and acquired several related businesses. We explore this journey and some of the fundamental steps he took along the way. 

Matt can be found here: https://www.linkedin.com/in/s4sdental/?originalSubdomain=uk

His business can be found here: https://www.s4sdental.com/

I hope you enjoy this interview with an engaging and authentic guest as he walks us through the highs and lows of his career as an entrepreneur. 

In this episode, I speak with Abs, Dean, and Chris, who host the 'Meet Us At The Bar' podcast. We discuss the problem and incidence within the UK, tackling anonymity online and some of the institutional aspects of this. We also look at the language and phraseology of racism that falls outside of historical patterns and makes it difficult to censor. We then examine silos of communication and thought such as social media followings and echo chambers. We look at mitigation methods to break ‘group think’, some of the powerful contributions that unity, community, and an open mind to collaboration can bring. Dean, Chris and Abs also give us some aspects of positivity in how we can tackle the problem of online racism together.

Please enjoy this interview with the insightful and engaging MUATB podcast hosts.

In this episode, I interview Dr. Lisa Firestone on suicide prevention. Dr. Firestone is the director of research and education for The Glendon Association. Since 1987, she has been involved in clinical training and applied research in suicide and violence. Dr. Firestone has published numerous professional articles, and most recently was the co-author of the book Conquer Your Critical Inner Voice.

In this interview, we examine the extent of the suicide problem, the demographics of suicide, independent causal factors such as pre-existing depression, isolation, alcohol intake, concomitant drug use. We also unpack the elements of genetic pre-dispositions and whether or not this has a major contributing factor. We also examine decision-making around suicidal ideation, warning signs, and the importance of community. Finally, we unpack a few cases from practice (anonymized) where support and guidance have both helped and turned suicidal situations around.

I hope you enjoy this episode with an insightful and experienced guest.

In this interview, I dissect the anatomy of difficult conversations with Caro Kingsnorth. Caro is the founder of 'Ignite development' which is a professional coaching consultancy. Caro has worked with companies big and small to draw out confidence, leadership, motivation, improved working relationships, influence and persuasion. She creates an autonomous and supportive environment for teams to identify the most appropriate way forward.

In this interview we examine; types of difficult conversations, the chimp versus human brain, the 'frame' and de-escalation techniques, non-verbal comms, active listening, information, and the art of direct talk. We also explore managing expectation, when the conversation 'goes wrong', Caro's five steps of navigating difficult conversations. 

Caro has a vast depth of experience in this field and gives extremely relevant examples. You can find more from Caro at: http://ignite-development.co.uk/

and here:

http://ignite-development.co.uk/about-caro/

Please enjoy this episode with an extremely discerning and insightful guest.

In this episode, I interview Paul Ogunyemi. Paul unpacks his past as a member of one of the most notorious gangs of North England. He articulates his upbringing, how gang life felt and looked for him, the interplay of drugs, violence, and gang dynamics. He also unpacks the descent into prison life both in the UK and in Germany and how this looked and felt as a young person. Paul then describes the start of his revelation into faith and his journey of reconciliation. 

Paul now runs both prison and school ministries, whilst also training to be an ordained pastor within the Church Army. He is a fascinating and engaging guest that gives us insight into his revelation, tenacity, and fortitude in the face of adversity. He recollects the threats when he left gang life, finding a new community and rediscovering his passions. Paul both inspires young people in schools and gives hope to prisoners throughout the UK. He can be reached at [email protected] for public speaking engagements. 

Please enjoy this episode with a fantastic guest. 

In this conversation I speak with Silva Neves. Silva is a psychotherapist, and a specialist in psychosexual & relationship therapy. Silva is accredited with COSRT (College of Sexual and Relationship Therapists) and UKCP (UK Council for Psychotherapy) and is a course director for CICS (The Contemporary Institute of Clinical Sexology).

He also focusses on couples therapy and the treatment of compulsive sexual behaviours. He is a trauma psychotherapist experienced in working with survivors of sexual abuse. He is also a clinical supervisor to psychotherapists, psychologists, counsellors and other mental health professionals. He has recently in May 2021 written a book; ‘Compulsive Sexual Behaviour - A Psycho-Sexual Treatment Guide for Clinicians’.

In the conversation we explore the use of terminology in CSB and why the term 'sex addiction' is not an encompassing and appropriate phase. We also explore why people use sex to deal with emotion, shame and its sequalea, the Pan American Health Organisation (PAHO) principles, individual course correction, childhood linkage, the second victim and Silva's overall reflections. Please enjoy this conversation with a fantastic and insightful guest. 

More can be found about Silva here: https://www.silvaneves.co.uk

Silva's new book ‘Compulsive Sexual Behaviour - A Psycho-Sexual Treatment Guide for Clinicians’ can be found here: https://www.amazon.co.uk/Compulsive-Sexual-Behaviours-Psycho-Sexual-Clinicians/dp/0367465485

In this episode I speak with Kate Moyle on sexual wellness. Kate is a certified Psycho-Sexologist and specialises in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life. Kate examines sexual dysfunction in terms of the personal context and meaning and the role it holds for them as an individual.

She works empathetically with people to recognise their personal understanding of their sexuality and sexual health; with the view that predominantly sexual issues have roots in psychology, emotion, the physical body, and a person’s history and culture.

In the conversation we discuss

More can be found from Kate here:

https://www.katemoyle.co.uk/qualifications-and-experience

Kate also recommends some fantastic TED talks and information that can be found here: 

https://www.youtube.com/watch?v=neH09fTkNB4

https://www.ted.com/talks/professor_helen_o_connell_get_cliterate

https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en

And books here:

https://www.goodreads.com/book/show/52243236-mind-the-gap

I hope you enjoy the conversation.