Watch video at https://youtu.be/vr0VHvVV9VE. It’s Restore Your Inner Warrior’s® 1st birthday! And what better way to celebrate than to spend some quality time exploring some tricks to building fulfilling friendships. If you’ve ever been in a conversation with someone—even a person you just met—and the conversation feels effortless and flows through mutual interests and understanding, you’ve likely experienced interpersonal chemistry. Interpersonal chemistry is that sensation when things just click with another person. This experience results when our body language and brains subconsciously synchronize with another soul. It’s that kindred spirit sense we get with instant connection, attraction, and friendship. This is the chemistry we’re after when we seek friendship and fulfilling relationships. But how do we build sustainable and fulfilling friendships once we connect with these kindred spirits?  

I know how frustrating it is to crave meaningful and rewarding relationships and to feel like you’ll never successfully experience them. So many people I cross paths with these days are so ready to find their people and finally enjoy good friendships. I’m glad you’re here with me today and cannot wait to tell you how simple it is to begin. If you’re ready to personally succeed in experiencing blessed friendships, you don’t want to miss today’s show.

In today’s episode, you’ll

Your Next Steps & Ways to Connect

I put together this Restore Your Inner Warrior® series with power-packed tools that will help you experience personal success as you overcome worry, self-doubt, and uncertainty. If you’re ready to get clear on your future and boldly step into a life with improved self-esteem and confidence, turn off those distractions running in the background, so you can supercharge your inner growth journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. PLEASE NOTE: The guidance offered on this show is for personal development and growth purposes and is not intended to replace professionally guided therapy, psychological counseling, or mental health care services.

REMINDER: newly recorded episodes will resume in September. Stay tuned for release details of the episode library of topics, the fall lineup with special features, and the forthcoming local day and destination retreats.

#confidence #friendship #personalsuccess #connection #innergrowth #acceptance #interpersonalchemistry #healthyrelationships  

[FREE COMMERCIAL USE OF ROYALTY FREE STOCK MUSIC by Mykola from Pixabay. Photo: Marci Curtis]

In celebration of the one year anniversary of the Restore Your Inner Warrior® podcast, this week's episode will release on Friday, July 3rd instead of Tuesday, June 30. This episode will include some changes to the summer schedule as well as some exciting things coming in the fall. 

In the meantime, check out some of the episodes you may have missed. See you this Friday. 

Your Next Steps & Ways to Connect

✔If you enjoy this show, consider sharing it with a friend and leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824.

✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.

✔Join the Restore Your Inner Warrior® Sisterhood FB group.

✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.

✔Other merchandise available at RestoreYourInnerWarrior.com.

#confidence #mentalwellness #personalsuccess #selfcaretips #connection  #emotionalhealing [Photo: Marci Curtis]

[Pt 2 of 3] Watch video version at https://www.youtube.com/channel/UC_NtW4uMSSsOJ8MERmYviaA. If you’ve ever felt painfully alone and isolated in a room full of people, this episode is for you. I know how defeating it feels to crave and struggle to find meaningful connection and opportunities. I’ve lost so much precious time and peace feeling this disconnection from others, when I should be thriving with personal connection. And I cannot wait to share some of the things I’ve done to turn things around to experience personal success in this area. Last episode, I shared a short story from my forthcoming book, Stubborn Silence, and narrowed in on the social issue of being welcomed into spaces we belong and finding those tables to sit a, where we’re meant to be and thrive. That episode spun off a mini-series that explores dealing with feeling excluded, rejected, or not accepted while seeking meaningful connection. Today’s episode will focus on that awkward sense of feeling alone and disconnected in a room full of people.

By the end of this episode, I hope you walk away realizing you’re not alone in this struggle and there’s hope to turn things around. In today’s episode, you’ll

Listen to or watch last week's episode on finding tables meant for you to sit at and thrive:

     ✔ Watch at https://youtu.be/kF4CCRokWUM

     ✔ Listen at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824?i=1000773052939

Listen to or watch the full first episode that touches on one-on-one strategies for meaningful engagement:

     ✔ Watch at https://youtu.be/NfPdinWpEHE

     ✔ Listen at https://podcasts.apple.com/us/podcast/are-fear-self-doubt-anxiety-holding-you-back-kickstart/id1824511824?i=1000715679405

Your Next Steps & Ways to Connect

I put together this Restore Your Inner Warrior® series with power-packed tools that will help you experience personal success as you overcome worry, self-doubt, and uncertainty. If you’re ready to get clear on your future and boldly step into a life with improved self-esteem and confidence, turn off those distractions running in the background, so you can supercharge your inner growth journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. PLEASE NOTE: The guidance offered on this show is for personal development and growth purposes and is not intended to replace professionally guided therapy, psychological counseling, or mental health care services.

#confidence #mentalwellness #personalsuccess #selfcaretips #connection  #emotionalhealing #innergrowth #acceptance #rejection

[FREE COMMERCIAL USE OF ROYALTY FREE STOCK MUSIC by Mykola from Pixabay. Photo: Marci Curtis]

Watch video at https://www.youtube.com/@jeniferdebellis/. For today’s episode, I’m going to shake things up a bit by sharing a short story from my forthcoming collection, Stubborn Silence, and then over the next few episodes, we’ll explore some of the social issues I touch on in this story. Today’s focus will narrow in on being welcomed into spaces we belong or deserve to be as well as those we don’t belong or deserve to be. If you’ve been struggling with feeling excluded, rejected, or not fully accepted at tables you’ve earned a seat at, this episode is for you. I know how defeating it feels to crave meaningful connection and opportunities to be welcomed into the fold. I’m grateful to share my experiences with you and hope you’re inspired and encouraged by them.

In today’s segment, you’ll

Next Steps & Ways to Connect

✔If you enjoyed this episode, consider sharing it with friends and leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824.

✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.

✔Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: RestoreYourInnerWarrior.org/zerotoclear.

✔Join the Restore Your Inner Warrior® Sisterhood FB group.

✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.

✔Other merchandise available at RestoreYourInnerWarrior.com.

I put together this Restore Your Inner Warrior® series with power-packed tools that will help you experience personal success as you overcome worry, self-doubt, and uncertainty. If you’re ready to get clear on your future and boldly step into a life with improved self-esteem and confidence, turn off those distractions running in the background, so you can supercharge your inner growth journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. PLEASE NOTE: The guidance offered on this show is for personal development and growth purposes and is not intended to replace professionally guided therapy, psychological counseling, or mental health care services.

Author photo: Marci Curtis. Royalty free use stock music by Mykola from Pixabay.

#confidence #mentalwellness #personalsuccess #selfcaretips #acceptance #rejection #innergrowth

Watch video version at https://youtu.be/oqsXXsgHpjw. Have you been on a quest recently to become more confident but end up feeling like you’ll never have things together enough to succeed? If you just nodded your head, this episode is for you. I know how easy it is to get trapped in this dead end place as well as how simple it is to get back on track. I’m excited to show you a perspective reset strategy and some steps to take to get you confidently moving in the right direction. Today’s the day we debunk the myths about how confidence is actually developed. After tuning into this episode, you’ll

Your Next Steps & Ways to Connect

✔If you enjoyed this episode, consider sharing it with friends and leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824.

✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.

✔Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: RestoreYourInnerWarrior.org/zerotoclear.

✔Join the Restore Your Inner Warrior® Sisterhood FB group.

✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.

I put together this Restore Your Inner Warrior® series with power-packed tools that will help you experience personal success as you overcome worry, self-doubt, and uncertainty. If you’re ready to get clear on your future and boldly step into a life with improved self-esteem and confidence, turn off those distractions running in the background, so you can supercharge your inner growth journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. PLEASE NOTE: The guidance offered on this show is for personal development and growth purposes and is not intended to replace professionally guided therapy, psychological counseling, or mental health care services. 

#confidence #mentalwellness #personalsuccess #selfcaretips #competence #emotionalhealing #innerhealing photo: Marci Curtis.

Watch video at https://youtu.be/DWEccDh_4VE. Welcome to the 50th Episode of RYIW. I’m so excited to be here with you today just eleven months after launching the show. If you’ve been following the show’s journey and enjoy it, consider sharing it with friends and leaving a 5-star written review on Apple. Your love and kind words really do help other listeners like you find the show.

Speaking of love and kindness, today’s episode takes us into the heart of interactions and dissects empty exchanges versus meaningful connections. If you’re struggling like I am to authentically connect with others, this episode is for you. After tuning into today’s show, you’ll

Your Next Steps & Ways to Connect

✔If you enjoyed this episode, consider leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824.

✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.

✔Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: RestoreYourInnerWarrior.org/zerotoclear.

✔Join the Restore Your Inner Warrior® Sisterhood FB group.

✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.

✔Other merchandise available at RestoreYourInnerWarrior.com.

I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. PLEASE NOTE: The guidance offered on this show is for personal development and growth purposes and is not intended to replace professionally guided therapy, psychological counseling, or mental health care services.

#uncertainty #mentalwellness #personalsuccess #selfcaretips #meaningfulengagement #tokenkindness #emotionalhealing photo: Marci Curtis.

Watch video at https://youtu.be/abEmO1cwpSM. Today’s the day we’re finally going to chat about spending some time with our emotions to better understand WHY we feel certain ways. Ever find yourself mid experience and feel overcome by a flood of negative emotions and you have no idea WHY you feel them? Ever find yourself easily defaulting into chronic emotional states like hopelessness, depression, anxiety, fury, or total numbness without a clue about what triggered it. I found myself struggling through this very vicious emotional cycle these past few weeks and I can’t wait to share some of the invaluable reminders I experienced recently. Ready for your own emotional breakthrough? Then let’s jump in with both feet.

In today’s episode, you’ll

Your Next Steps & Ways to Connect

I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.

#uncertainty #mentalwellness #personalsuccess #selfcaretips #confidence #healing #emotionalhealing photo: Marci Curtis.

Watch video at https://youtu.be/IWWyI_eapbI. Ever find yourself in a situation where you’ve been physically hurt and instead of taking care of your injuries, you try to chase down the one who hurt you, demanding to know why it happened? Probably not, right? Then why do we do this when it comes to our emotional wounds? I want to talk to you today about how destructive this way of thinking is to our self-love walk and overall well-being. I’ve taken a few too many journeys down this harmful path and have learned some things along the way I can’t wait to share with you. If this topic speaks to you, let’s wade out together into deeper water.

In today’s episode, you’ll

Shameless plug here: if you enjoy this episode and show, consider leaving a 5-star written Apple review. The show could use some love in this area to help our visibility grow. Find the show at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824. 

I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path.

Your Next Steps & Ways to Connect

✔Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: RestoreYourInnerWarrior.org/zerotoclear.

✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.

✔Join the Restore Your Inner Warrior® Sisterhood FB group.

✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.

✔Other merchandise available at RestoreYourInnerWarrior.com.

#uncertainty #emotionalhealing #clarity #personalsuccess #purpose #motive #selfcaretips #confidence #goals #liveevent #freeevent Author photo: Marci Curtis.

Watch video version at https://youtu.be/BzP_B_ofGCk. Have you ever witnessed someone else’s success in something you’re struggling to master and wondered, How the heck did they pull that off? Ever feel frustrated that you can’t figure out HOW to get similar results because the only available information out there focuses on the WHAT and WHY, which you already know?  

In today’s episode, we’ll debunk the myths about leveling up our expertise and blow the door off this “secret room” that has you believing you have to pay a cover charge to become a member of the Mastery Club. I’m excited to bring you these life hacks, which have radically changed my life as I know they will yours. Ready for your all-access pass to the Mastery Club? Then let’s go. In today’s episode, you’ll

I also want to shout out and thank you for your patience these past couple weeks as I navigate some losses and private matters with loved ones. Stay tuned for news on the rescheduled Zero to Clear live clinic, which is getting a facelift, as well as the clinic/workshop series that you aren’t going to want to miss if you’re ready to go from uncertainty to clear on your future AND voice as you plan for your personal success.

Your Next Steps & Ways to Connect

✔If you enjoyed this episode, consider leaving a written Apple review at https://podcasts.apple.com/us/podcast/restore-your-inner-warrior-life-coach-defeat-self-doubt/id1824511824.

✔Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: RestoreYourInnerWarrior.org/zerotoclear.

✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.

✔Join the Restore Your Inner Warrior® Sisterhood FB group.

✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.

✔Other merchandise available at RestoreYourInnerWarrior.com.

I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. 

Sorry for the late notice, but there is not a new episode to share tonight. Thanks for your understanding as I work through some private matters with loved ones (who need me right now). Sometimes life interrupts our regularly scheduled life matters and it demands our immediate attention. We'll be back next week to go deeper into planning for personal success as we explore the art of apprenticeship. 

Also, due to this private matter, I need to reschedule the May 6 live clinic. I'll share more here, in the newsletter, and on social media. 

Ways to Connect

✔Book a 1:1 ZERO TO CLEAR ON YOUR GOALS coaching call with me to get unstuck and clearly see your goals and where to begin: RestoreYourInnerWarrior.org/zerotoclear.

✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/become-an-insider.

✔Join the Restore Your Inner Warrior® Sisterhood FB group.

✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-books-merch.