In the first episode of the podcast "Restore Yourself. Restore Your Marriage," you will hear how life coach, Shellie Anderson, approaches the topic of marriage and intimacy. You will learn why Shellie loves life coaching, the benefits of it, and how she hopes to teach you some of the life coaching skills to help you navigate your own struggles with intimacy. She also talks about the importance of keeping spiritual morals in tact while trying to tackle the difficult topic of intimacy. She talks about a few of her own struggles with it earlier on in her marriage and how we sometimes get caught in thinking patterns that are not beneficial. She also stresses that this work can be effective if done alone or with your spouse, and that doing this personal work can bring you more feelings of empowerment. This podcast is for both wives and husbands.