Results Without Restriction

In this episode I chat with  Megan Caldwell, a personal trainer and health coach who helps busy moms prioritize self-care,  move past overwhelm and exhaustion to find strength and confidence in both mind and body.

Megan shares her journey of transitioning from a stay-at-home mom to an entrepreneur, running a fitness franchise for moms. Despite the success she found, she was burnt out, putting her own wellness on the back burner. 

Recognizing that wellness is more than just fitness, she now focuses on five pillars of health: movement, hydration, nutrition, sleep, and stress management, because taking care of yourself, creating habits, and finding systems that work with you and the season of life that you're in are critical to maintaining your physical, mental, and emotional health.

In this episode I sit down with certified health coach Kim Darroch to explore the benefits of creating an anxiety-friendly life and how making holistic lifestyle changes can impact your physical and mental responses to the unavoidable stress in your life.

In this episode I chat with Tanya Stricek, the Mindful Nutritionist, a midlife health expert, and the host of The Fullness Podcast. 

We talk about the challenges women face being in that midlife phase while living in a size-obsessed world and the benefits of incorporating a mindful eating and weight inclusive approach to aging and health. Let's talk about how we can shift the focus from size and weight to habits and behavior and all the ways we can bring joy into our daily lives.

In this episode I chat with Kristen Koeller who is an ACE Certified health coach, a group fitness instructor, and a personal trainer. We sit down to talk about the highs and lows of life  and the Importance of approaching these times with a growth mindset that allows us to move through the peaks and valleys with curiosity and be open to what we can learn about ourselves. 

In this episode I chat with Nourishment Strategist & Mindset coach. Shanique's on a mission to help women liberate themselves from the obsessive pursuits and mindset of diet culture so they can reclaim nourishment, health and joy in every aspect of their lives.  

Happy New Year! You know.... that time of year when many of us take a moment to reflect on the past year, decide what we want to do differently in the upcoming one, and commit to making some positive changes by setting New Year’s Resolutions.

In this episode I’m sharing the top 5 mistakes that I’ve seen, as a personal trainer and health coach, when it comes to taking that Big Resolution Energy and turning it into sustainable lifestyle changes - and what to do instead!

Resources cited in the episode:

• Scranton University study on New Year's Resolutions:  https://pubmed.ncbi.nlm.nih.gov/2980864/
• https://journals.humankinetics.com/view/journals/jcsp/12/4/article-p508.xml
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5068479/
• https://journals.humankinetics.com/view/journals/jcsp/1/2/article-p93.xml
  
  

In this episode I chat with Sarah Burby, health coach and certified Intuitive Eating Coach about how she helps her clients  ditch their diet diet rules, toss their food lists, and  reconnect with their body using an Intuitive Eating approach.

In this episode I'm talking with Rest Coach, Anastasiya Rutus, who explains the value of resting for the sake of rest, and unlearning the belief that rest needs to be earned or justified as a way to increase productivity.  

The holidays are once again upon us… a time to eat, drink, and be merry! 

But if one of those activities is taking up more time, energy, and headspace than you’d like or causing friction in your relationships (I’m looking at you, Drink!) then this episode is for you. 

I chat with Teri Patterson, also known as the Sober Nutritionist, who helps women explore and understand their relationship with alcohol with curiosity and without judgement.  Teri shares her own experience of looking at how alcohol fit into her life… until it didn’t… the resistance she had to giving it up, and the amazing things she has discovered being sober for the last 7 years.

Teri's free gift: https://thesobernutritionist.com/5REASONS