Results Without Restriction

In this episode I chat with personal trainer, Shannon Hennig, an online personal trainer who works with women from a body positive, size-inclusive perspective. 

Her mission is to provide sustainable fitness programs and nutrition coaching that gets her clients lasting results without the focus on weight loss. 

In this episode I sit down with Kitchen Coach, Kare Maryn, who's all about making meal planning simple and sustainable for busy moms. She helps her clients develop a customized system for planning their family's meals so they have more time, energy, and brain space to be less stressed, feel good about what they're serving, what they're eating, and be more present day-to-day with their family.

In this episode I chat with health and wellness coach, Rochelle Asberry, who happens to ALSO be an inspirational public speaker, an author, a podcaster, and the president and founder of a non-profit organization.

We talk about the gift of mindfulness, the importance of being intentional and present, and how we can show kindness with our attention.

Specifically, we talk about Rochelle’s book, Joy is in the Now Place, how mindfulness and being present have impacted her life, and how you can start to practice mindfulness to see positive changes.

In this episode I chat with certified health coach and yoga teacher Tashya Knight about the 13 points of wellness that all connect and impact our physical, mental, and emotional health. 
She shares how she moves beyond nutrition and movement to encourage her clients to assess their community, their hobbies, and their boundaries to make space for for what matters most in life to them. 

In this episode I'm chatting with certified Kettlebell expert, Kathryn Blaze. She shares how shifting her focus from Pilates, dance, and ballet to include weights and kettlebell training changed her life.

When an injury led to a prescription for strength training, her resistance (pun intended) to hit the weights was not unusual for most women. As a lifelong dancer and Pilates/dance fitness instructor, she was drawn to activities that took advantage of her natural flexibility.  It didn't take long for Kathryn to see that getting stronger translated to so many other benefits - physically and mentally!

Now a trainer who encourages functional training and helping her clients get strong for everyday activities, like carrying small children and Costco runs, she shares her best tips for dipping your toe into the world of weightlifting.

You can connect with Kathryn here:

Website:  https://www.kathrynblaze.com 

Instagram: @kathryn.blaze: https://www.instagram.com/kathryn.blaze/

and find her Movement Snack Refresh  (4 weeks to building a sustainable movement practice) program here: 

https://www.kathrynblaze.com/movement-snack-refresh 

In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!

In this episode I’m chatting with ACE-certified Health Coach and Health Education Specialist, Christine Meyer on the importance of sleep, the far-reaching impact of not getting enough (or good quality!) and what we can do to improve it!