Results Without Restriction

In this episode I'm chatting with Carrie Jo Bradley, personal trainer and health coach on shifting our focus to fitness and improving athletic performance. From a young age, Carrie has been active and participating in competitive athletic events. 

As a health coach who works with mostly women, she understands that setting and achieving goals that revolve around getting faster, stronger, or simply doing more than you thought possible, can have amazing  impact in all areas of our lives.

In this episode I chat with Functional Nutritionist Jill Kay about taking a holistic approach to recover from burnout. After the year of COVID we could all use some self-care strategies to bring ourselves closer to centered, steady, and refreshed!

Welcome to the Results Without Restriction podcast! In this episode you'll find out what it means to get results and achieve better health and fitness  without depriving yourself. We'll talk about how RWR started, how it's going, and where it's headed as we work to ditch diet culture and get expert advice on reclaiming your relationship with food and movement.