In episode 3 of Retail Checks and Balances, Kevin Spencer interviews Eddie Rosell, a nutritional health and fat loss coach. They discuss the challenges of maintaining a healthy lifestyle while traveling, especially for those who are constantly on the go. Eddie shares his experience and the importance of making good nutrition decisions even in stressful situations or limited food options.
Tune in to learn valuable tips on navigating the world of travel while prioritizing your well-being.
TIMESTAMPS
[00:02:09] Challenges of Traveling for Work.
[00:04:11] Protein Options in Airports.
[00:07:03] Weight Loss Journey and Transformation.
[00:11:42] Eating Correctly While Traveling.
[00:14:06] Flexibility in Nutrition and Workouts.
[00:17:47] Small Steps for Big Impact.
In this episode, Kevin Spencer with his guest, Eddy Rosell, highlight the significance of empowering individuals to make their own decisions and feel confident about their health and nutrition journey. They discuss the idea that success in this area is achieved through a step-by-step approach, starting with mastering the basics and gradually building upon that foundation. This approach is seen as a way to set people up for success and give them the confidence to make their own choices.
Moreover, Kevin and Eddy delve into the challenges that executives and business owners face in maintaining their health while traveling for work. They even acknowledge that traveling for work is unavoidable for many professionals and that it can be difficult to prioritize health and nutrition while on the go. Thus, highlighting the need to prioritize health and nutrition, just as one would prioritize achieving goals in a business meeting.
QUOTES
- “The goal is never perfection; it's always just making progress and just having awareness.” - Eddy Rosell
- "If your plan doesn't have space nutritionally and fitness-wise in order to improvise, then you're setting yourself up for failure." - Eddy Rosell
- "So, it's setting people up for success, but it's step by step, little by little, mastering the basics and then adding on and layering on top of that. And I think that that's how you end up empowering someone to make their own decisions and to feel good about their progress." - Eddy Rosell
- “I think that awareness of what you eat and how you manage your body is something really important.” - Kevin Spencer
- “And I will tell anybody that this is an amazing feeling, just losing one inch around your waist. I mean, it feels so fantastic. Some people might say it's just an inch, but it feels like 50 feet to me because of what it brings, that positive energy. And it brings that feeling of, yeah, ‘I made a goal.’” - Kevin Spencer
SOCIAL MEDIA LINKS
Kevin Spencer
LinkedIn: https://www.linkedin.com/in/kevinspencer007/
Eddy Rosell
Instagram: https://www.instagram.com/eddyrosellfit/
Facebook: https://www.facebook.com/EddyRosellFitness/
WEBSITE
Rod Plus Solutions: https://rodplussolutions.com/