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ReThink Your Health with Jen Madden
ReThink Your Health with Jen Madden episodes
- How to create a healthy relationship with movement
Do you have a healthy relationship with movement? Find out by diving into this episode where I talk about what a healthy relationship with movement looks like and what to do if you want to improve this relationship.
Follow Jen on Instagram @jenmaddencoaching
Find out how to work with Jen at www.jenmadden.com
27 min - How to Stop Overeating
Are you using food to avoid your life? To avoid feeling your feelings? If so, this podcast is for you. I am giving you the steps to learn how to stop overeating. Tune in now!
Check out Jen's offerings at www.jenmadden.com
30 min - Tips for Surviving the Holidays
The holiday season can be challenging for so many people. It can fill us with many different emotions as we interact with family members we not have seen for months. Most festivities are surrounded around food which can also be triggering is you don't have a healthy relationship with food.
In this episode, I am giving you some tips to help you make the most out of the holiday season.
Follow Jen on Instagram @jenmaddencoaching
Or find our how to work with her at www.jenmadden.com
27 min - How to Develop a Healthy Relationship with Food
If you want to develop a healthy relationship with food, you need to stop dieting. In this episode, I am going to talk about what a healthy relationship with food looks like for me and how you create your own version of a healthy relationship with food.
Check out Jen's offerings at www.jenmadden.com
19 min - What the heck are you thinking?
Your thoughts are EVERYTHING! This week I am talking about why it's important to develop an awareness of the thoughts you are thinking.
Follow Jen on Instagram @jenmaddencoaching
Check out Jen's offerings at www.jenmadden.com
26 min - What is Health?
What is health? When I ask people this question, they talk about the health of their bodies. Yes, that is part of health but it isn't the whole story. In this episode, I am laying the foundation of what I think a healthy life looks like. Take a listen!
Follow Jen on Instagram @jenmaddencoaching
Check out Jen's offerings at www.jenmadden.com
18 min
About ReThink Your Health with Jen Madden
From the publisher's feed
Are you great at taking care of everyone except yourself? Do you excel in your career but wonder why you feel stuck in your own life? Do people say you look like you have it all together and you secretly thank God that they don't know the truth?
Life is hard.
But it doesn’t have to be as hard as we make it. We are born as amazingly unique beings. Yet the world teaches us that there is an ideal life we should all want. As a result, we spend our lives striving for the ideal body, the world’s definition of success, the perfect relationship, etc. because we think those things will make us happy and loved.
They won’t.
Hi! I’m Jen. I am a certified Life Coach who has broken up with the idea of striving for the ideal. I am on a journey to embrace my unique self and I want to help you do the same.
Shall we navigate this thing called life together?
Want to know more about me? Go to www.jenmadden.com
Follow me on Instagram: @jenmaddencoaching