In this episode, I explore the profound and often elusive question: "Do you love yourself?" Tune in to gain valuable perspectives on what it truly means to love oneself and to find inspiration for cultivating a more profound and unconditional love for the most important person in your life: you.

Learn more about my work: www.jenmadden.com

Last week, I introduced you to Dr. Jill Bolte Taylor’s book "Whole Brain Living," her concept of the four characters of the brain. These characters represent different aspects of our cognitive and emotional processes and understanding them can help us lead a more balanced and fulfilling life.

This week I continue the conversation and explore the B.R.A.I.N. Huddle, which I've found particularly valuable in understanding how each of these four characters can work together as you navigate your life.

Learn more about me - www.jenmadden.com

I recently had the pleasure of reading Jill Bolte Taylor's thought-provoking book, "Whole Brain Living," and I wanted to share some of the key insights and concepts that I found truly enlightening and inspiring. In this episode (Part 1), I explain the four characters of our brain that the author talks about in her book and how developing an awareness of how these characters show up for you will help you understand how you operate in this world a little better.

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We often hear about chasing big dreams, achieving monumental milestones, and living life in extraordinary ways. While these pursuits are indeed inspiring, I believe that there's something truly remarkable about finding fulfillment and success in the everyday, seemingly mundane tasks that make up our lives.

During this week's episode, I challenge you to embrace your daily routines as the key to a happier life.

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In this episode, I dive deep into decision-making and how it shapes our lives. Join me as I explore the reasons behind our hesitation to make choices and the transformative power of embracing discomfort. Making decisions is an inherent part of our daily lives, but what holds us back from taking action? Let's find out!

Want to find out more about my work? Visit www.jenmaden.com

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In this episode, I delve into the concept of empowering your future self through the lens of discipline and future vision. We often get caught up in the present moment, letting our emotions and primitive instincts dictate our decisions. However, by reframing our relationship with discipline, we can pave the way for future success and achieve our long-term goals. I'll explore how discipline is not only an act of self-care but also a powerful tool that grants us freedom and enables us to create a compelling vision for our future selves.Want to know more about me? Visit jenmadden.comFollow me on Instagram: @jenmaddencoaching

We are both unique and exactly the same as everyone else. Rather than embracing our uniqueness, we try to fit into someone else's idea of what we should be. That's exhausting and a waste of energy. And at the same time, we are all alike in the fact that we have a human brain that triggers insecurity, self-doubt, and self-judgment.

Tune into this episode to find out how to work with this paradox.

Gretchen Rubin's commencement speech: https://gretchenrubin.com/articles/commencement-address/Want to know more about me? Check out www.jenmadden.com