ReThink Your Health with Jen Madden

ReThink Your Health with Jen Madden

By Jen MaddenHealth & FitnessMental HealthEducationSelf-Improvement
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ReThink Your Health with Jen Madden episodes

  • Do you love yourself?

    In this episode, I explore the profound and often elusive question: "Do you love yourself?" Tune in to gain valuable perspectives on what it truly means to love oneself and to find inspiration for cultivating a more profound and unconditional love for the most important person in your life: you.

    Learn more about my work: www.jenmadden.com

    19 min
  • Are you too connected?
    A friend of mine recently shared a thought-provoking YouTube video featuring Mayim Bialik and her eye-opening two-week unplugged experiment. The impact it had on her was nothing short of profound. In an era increasingly dominated by technology, her journey serves as a potent reminder of the myriad benefits that come from disconnecting from our digital devices. While we all understand on an intellectual level that being constantly connected isn't ideal for our overall well-being, sometimes it's hard to break the habit. In this week's episode of ReThink Your Health, I challenge you to pause and reflect on how technology might be influencing your life. Take a listen.Watch Mayim Bialik's YouTube video: https://www.youtube.com/watch?v=8gM-kwqZuyU
    19 min
  • Whole Brain Living - Part 2

    Last week, I introduced you to Dr. Jill Bolte Taylor’s book "Whole Brain Living," her concept of the four characters of the brain. These characters represent different aspects of our cognitive and emotional processes and understanding them can help us lead a more balanced and fulfilling life.

    This week I continue the conversation and explore the B.R.A.I.N. Huddle, which I've found particularly valuable in understanding how each of these four characters can work together as you navigate your life.

    Learn more about me - www.jenmadden.com

    26 min
  • Whole Brain Living - Part 1

    I recently had the pleasure of reading Jill Bolte Taylor's thought-provoking book, "Whole Brain Living," and I wanted to share some of the key insights and concepts that I found truly enlightening and inspiring. In this episode (Part 1), I explain the four characters of our brain that the author talks about in her book and how developing an awareness of how these characters show up for you will help you understand how you operate in this world a little better.

    Want to know more about me? Visit www.jenmadden.com

    Follow me on Instagram @jenmaddencoaching

    29 min
  • Success in the Ordinary

    We often hear about chasing big dreams, achieving monumental milestones, and living life in extraordinary ways. While these pursuits are indeed inspiring, I believe that there's something truly remarkable about finding fulfillment and success in the everyday, seemingly mundane tasks that make up our lives.

    During this week's episode, I challenge you to embrace your daily routines as the key to a happier life.

    Want to find out more about me? Visit www.jenmadden.com

    Follow me on Instagram @jenmaddencoaching

    14 min
  • Letting go of the past
    Do you find yourself saying “That’s just how I have always done it” “That doesn’t work for me; I have tried it” “I’ve had this issue my entire life” or “This is just how I am” ? If so, there is. a good chance you are spending your life focused on the past rather than creating your future. If you want to get different results in your life, you need to shift your focus off the past and start to focus on creating the life you want in the future. Not sure how to do that? I got you.Tune into this episode to find out how to let go of the past so you can create the future you want.Want to know more about me? go to www.jenmaden.comFollow me on Instagram @jenmaddencoaching
    25 min
  • The Power of Making a Decision

    In this episode, I dive deep into decision-making and how it shapes our lives. Join me as I explore the reasons behind our hesitation to make choices and the transformative power of embracing discomfort. Making decisions is an inherent part of our daily lives, but what holds us back from taking action? Let's find out!

    Want to find out more about my work? Visit www.jenmaden.com

    Follow me on Instagram @jenmaddencoaching

    22 min
  • Find Your Happy
    In a world full of expectations and comparisons, it's crucial to recognize that happiness is not one-size-fits-all. Today, I explore the reasons why discovering your personal brand of happiness can lead to a more fulfilling and authentic life.Want to find out more about me? Visit www.jenmadden.comFollow me on Instagram @jenmaddencoaching
    24 min
  • Empowering Your Future Self: The Power of Discipline and Future Vision

    In this episode, I delve into the concept of empowering your future self through the lens of discipline and future vision. We often get caught up in the present moment, letting our emotions and primitive instincts dictate our decisions. However, by reframing our relationship with discipline, we can pave the way for future success and achieve our long-term goals. I'll explore how discipline is not only an act of self-care but also a powerful tool that grants us freedom and enables us to create a compelling vision for our future selves.Want to know more about me? Visit jenmadden.comFollow me on Instagram: @jenmaddencoaching

    34 min
  • You are unique and just like everyone else

    We are both unique and exactly the same as everyone else. Rather than embracing our uniqueness, we try to fit into someone else's idea of what we should be. That's exhausting and a waste of energy. And at the same time, we are all alike in the fact that we have a human brain that triggers insecurity, self-doubt, and self-judgment.

    Tune into this episode to find out how to work with this paradox.

    Gretchen Rubin's commencement speech: https://gretchenrubin.com/articles/commencement-address/Want to know more about me? Check out www.jenmadden.com

    25 min

About ReThink Your Health with Jen Madden

From the publisher's feed

Are you great at taking care of everyone except yourself? Do you excel in your career but wonder why you feel stuck in your own life? Do people say you look like you have it all together and you secretly thank God that they don't know the truth?