Rethink Your Rules

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Have you ever been in your car before work and wondered how you'll make it through the day? You aren't alone. Today, Kelley shares a mindset shift that has helped her feel lighter as she starts each day in the NICU. It's a great example of how just one thought can make a rapid & significant improvement in how you feel.

We also explore why high achieving women tend to have a high need for external validation, and share tips to practice validating ourselves - regardless of what anyone else thinks.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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Meet Kelley, my friend of 24 years. She's a NICU nurse, fellow mom with ADHD, and now, my part-time podcast cohost! 

During the pandemic, Kelley was one of the only people I could truly relate to Between being a health care worker, parenting differently wired kids, having ADHD, and holding political/social views at odds with many friends and family... it was easy to feel isolated and misunderstood. But whenever Kelley and I talked (and we do LOVE to talk...as you'll notice!), we remembered that we were not alone. We came away with fresh insights that have made life so much better.

Lately, we've heard from other women like us who feel alone, just like we did. So we decided to start sharing our conversations here. We'll be discussing medicine, parenting, ADHD, life coaching, communication, and more. So please take a listen and get to know Kelley!

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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Jenny shares a simple mindset shift that can help you feel better immediately, without changing anything or anyone else around you.

Mentioned in this episode:
Poetry by Kate Baer
https://instagram.com/katejbaer
http://www.katebaer.com

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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Introducing Rethink Your Rules with Jenny Hobbs, MD! Jenny returns from a two year break to share from the heart about the changes in her life and business, and reveals the exciting new direction she is taking with her podcast.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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The 6 things I'm trying to do each day to stay sane during this challenging time.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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I am a doctor with 2 small children who cannot keep their hands out of their mouths (and let's be honest, their noses!). This is how my husband and I try to keep coronavirus out of our home so they don't spread it around. I cover the specific things we do with mail, groceries, and more.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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I'm a hospital doctor in the Seattle area. Here are the exact steps I take to decrease my chances of bringing COVID-19 into my home after work.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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Here are the biggest issues facing your health care workers on the front lines, and how you can help us as we go to war against COVID-19.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Send us Fan Mail

The Novel Coronavirus aka COVID-19 is all over the news. There is a lot of information floating around and it's hard to know what to believe. Here are the facts as we currently know them, and what you can do to help keep yourself and others healthy.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Send us Fan Mail

How to do a weekly 1-on-1 with your partner so you can work as a team when life gets busy. These meetings have helped us truly enjoy the rest of the week so much more.In this podcast, I talk about the nutrition plans I use in my health coaching.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________

Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.