Connected In The Den

Rethinking Ascension: The Hidden Elitism of 5D Spirituality


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Is the path to "5D consciousness" truly about love & unity? Or is it quietly reinforcing spiritual hierarchy & separation?


In this episode, I wanted to unpack the increasingly popular 3D/5D spiritual framework & explore how it can do more harm than good. From subtle elitism to spiritual bypassing, let’s take a critical look at how the language of “ascension” can alienate, invalidate, & even shame those navigating real human challenges.


Topics we explore:
- The 5D consciousness & the "ascension" narrative
- How spiritual elitism can show up in subtle ways
- Why honoring your 3D experience is actually a spiritual act
- A more grounded, inclusive vision of growth and healing


Whether you're deep into your awakening journey or just questioning the narratives you've been handed, I hope this episode invites you to rethink what it truly means to evolve, beyond dimensional labels, dogma, & preformative “high vibes.”


If you’ve ever felt judged, excluded, or just confused by the dimensional hierarchy in spiritual spaces, this conversation is for you.

Connect with me through the links below and let me know what topics you would like to know more about!

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Connected In The DenBy Krystie Ann

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