ReThinking Mental Wellbeing

By Andre Jackson

Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.Just like you, I’m on this journey of se

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FAQs about ReThinking Mental Wellbeing:

How many episodes does ReThinking Mental Wellbeing have?

The podcast currently has 29 episodes available.

ReThinking Mental Wellbeing episodes:

June 24, 2025 ReThinking Mental Wellbeing - Ep 19 Obstacles and Barriers - 25-06-2025
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In this episode we explore the difference between obstacles and barriers, showing how mindsets shape our experiences. We will talk about how barriers are our internal beliefs while obstacles are external challenges we can work through learning how perspective builds resilience and empowers changeReal, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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27min
June 17, 2025 ReThinking Mental Wellbeing - Ep 18 - Boundaries - 18-06-2025
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We explore how authentic boundaries help protect our inner world. Discover how values, not approval, shape your identity. Learn why boundaries are acts of kindness to yourself—and why they’re essential for a calm, purposeful, and authentic life.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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28min
June 10, 2025 ReThinking Mental Wellbeing – Routines and Habits - 11-06-2025
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Explore how your daily routines are more than just habits—they're reflections of your biology, identity, and inner truth. In this episode, we dive into the science of rhythms, the psychology of routine, and how to build healthy, authentic patterns that support your physical, mental, emotional, and spiritual well-being. Learn why some routines drain you, while others ground you, and how to consciously create a life that aligns with who you truly are.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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29min
June 03, 2025 ReThinking Mental Wellbeing - Ep 16 - Being authentic in a noisy world - 04-06-25
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Authenticity in a noisy world.In a world that never stops, this episode is a quiet rebellion. From an introvert’s view, we explore the power of authenticity, stillness, and inner truth. As society demands noise, speed, and performance, we choose presence, calm, and depth. This is a call to slow down, listen within, and create a life aligned with your true nature. Because in stillness, the most profound truths are heard—and authenticity finally begins.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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29min
May 27, 2025 ReThinking Mental Wellbeing – Ep 15 - Grief - 28-05-2025
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Have you ever lost something—or someone—that felt like a part of you? That kind of loss changes you. It lingers in the quiet moments, in the spaces they once filled, in the echoes of laughter that now feel distant. Grief isn’t just sadness. It’s love with nowhere to go.Tonight, let’s talk about it. Not to fix it, not to make it smaller, but to understand it, to sit with it, and maybe even to find some meaning in it. Because grief isn’t the end of love—it’s proof that it was real. And maybe, just maybe, it still is.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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25min
May 20, 2025 ReThinking Mental Wellbeing - Ep 14 - The Journey Through Emotions - 21-05-25
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Unlock the power of emotional awareness and transform the way you experience life. Learn how to stop resisting emotions and start understanding them. This inspiring guide explores mindfulness, self-discovery, and emotional intelligence—helping you embrace anxiety, sadness, and fear as messengers of growth. Discover how to listen, allow, and respond with wisdom, cultivating inner peace and resilience. Your emotions aren’t obstacles—they’re the key to understanding who you truly are.Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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27min
May 13, 2025 ReThinking Mental Wellbeing Ep 13 –A simpler life.
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A simpler life.
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24min
May 06, 2025 ReThinking Mental Wellbeing - Ep 12 - Mindfulness for the Busy Mind - 07-05-25
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In a world that constantly pushes for more—more work, more noise, more distractions—peace is found in simplicity. This episode explores how decluttering your mind, space, and schedule can lead to greater clarity and purpose. Learn how to let go of the unnecessary, embrace stillness, and cultivate a life of intention. If you're feeling overwhelmed, this is your sign to slow down, breathe, and rediscover what truly matters. Tune in and start your journey to a calmer, more fulfilling life. Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the mic.
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28min
April 29, 2025 ReThinking Mental Wellbeing - Ep 11 – Lessons in a nutshell
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Lessons in a nutshellThere are two kinds of pain in life—the pain of discipline and the pain of regret. One is temporary; the other lasts a lifetime. In this episode, we explore what it means to step beyond comfort, embrace growth, and build a life aligned with your true self. Discipline may feel uncomfortable, but it leads to freedom, purpose, and fulfillment. The weight of regret, however, is far heavier. Don’t wait—start creating the life you truly want today.
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25min
April 22, 2025 ReThinking Mental Wellbeing – Ep 10 - Self Talk - 23-04-2025
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Self talkHave you ever felt like life is a battle between you and the world? Or perhaps, more truthfully, it's you and the world against yourself? We often become our own worst critics, unconsciously scripting a narrative that keeps us stuck—ghosting, trivializing, or even rejecting the parts of ourselves we’ve been taught are unacceptable or unworthy. But what if we could change that story? What if we could learn to get out of our own way, become our greatest ally, and finally embrace a life of authenticity and simplicity?
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23min

FAQs about ReThinking Mental Wellbeing:

How many episodes does ReThinking Mental Wellbeing have?

The podcast currently has 29 episodes available.